[impromptu] Spring Break Impromptu
AO: impromptu Q: Mad Dog PAX: J-Woww, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 4 What had happened was: Another light crowd. Ran around and did F3 dude stuff while carrying coupons and a kettlebell. The only rules were the freight couldn’t touch the ground and no one Pax could carry and […]
[the_lycan] What’s it called when you spread your legs…
AO: the_lycan Q: Rockwell PAX: J-Woww, Hot Yoga, Chastain, Draper, Ringer FNGs: None COUNT: 6 What had happened was: Quick disclaimer and we were off…. Mosey around the church followed by some warm up exercises. My counting needed some warming up too! Partner work on the stone wall… dips, incline merkins and step ups. 5 […]
[body_shop] A little bit of this and a little bit of that…
AO: body_shop Q: Rockwell PAX: Das Boot, Rooster, J-Woww, Premature, Noonan, Hot Yoga, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 10 Das Boot and I were jogging together at Express Tuesday morning and he said I should visit The Body Shop at some point. 2 days later I was onsite and the Q! A quick […]
[diesel] Clean Up On Aisle 12
AO: diesel Q: Black Hat PAX: Jingles ( F3 Waxhaw), Rockslide, Mayhem, Draper, Lambeau, Penalty Box, J-Woww, Afterburn, Shop Dawg FNGs: None COUNT: 10 What had happened was: Warmup with a rife carry around the lot and into some Calf Stretch, Mountain climbers, Merkins, Peter Markers. One Pax as timer carrying Rockslide’s fancy new fireman […]
[diesel] Leg day!
AO: diesel Q: Cliffhanger PAX: Shop Dawg, Draper, Rockslide, Rocketman, Mayhem, Radar, Lambeau, Penalty Box, J-Woww, Roomba, Cliffhanger, Torpedo FNGs: None COUNT: 12 Leg day! 40 minutes of pure Stateline Dysfunction, and 10 minutes of core and stretching.
[last_call] Is it really Friday already?
AO: last_call Q: Centerfold PAX: Bratwurst, C3P0, Endo, Fuse Box, J-Woww, Mute, Noonan, Premature, Deep Dish, Posse, @cutlet FNGs: None COUNT: 12 What had happened was: Opening mosey, warm-up with Ssh, imperial walkers, Moroccan nightclubs, calf stretch, mtn climbers, Merkins Mosey some more behind Publix runner stretch, Peter Parker, Merkins find some wall- arm presses […]
[_playhouse] Back To Back
AO: _playhouse Q: Deep Dish PAX: Deep Dish, Das Boot, Schnitzel, J-Woww, Chipotle, Big Tuna, Tuck, Punxsy, Nip FNGs: 1 Nip COUNT: 9 What had happened was: Mosey to parking lot. Warm up and stretch Run entrance road to globe, stopping at every light pole. Alternate between Merkins x10 and Squats x10. Mosey to MS […]
[impromptu] Snappy title placeholder
AO: impromptu Q: Chastain PAX: Chastain, J-Woww, Schneider/Tom Evans, Zinfandel, Doughboy, Sledge-O-Matic, Deep Dish, Black Hat, Dana, Chainsaw, Sugar Daddy- Joe Gummersbach, Rockwell, Ricky Bobby – Andrew Cassano, Deadwood, Rain Man, Transporter, Dunkin, ChatterBox FNGs: None COUNT: 18 What had happened was: It didn’t rain hard like I’d hoped.
[bushwood] Last man in…
AO: bushwood Q: One Star PAX: One Star, Deep Dish, Noonan, Strawberry, J-Woww, Twinkle toes, Hi-Hat, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 10 The PAX were gathered in the cold at 0527 wondering who the Q was. Not clear so the debate began and Noonan said he could run with it. Then we […]
[commitment] Yetis
AO: commitment Q: Hatchet PAX: Doughboy, Hatchet, Fuse Box, J-Woww, Premature, Chainsaw, Maple Syrup, Dave Bailey aka Popeye, Sugar Daddy- Joe Gummersbach, Deep Dish, Cutlet, Jingles ( F3 Waxhaw), Posse, 2xT, Southern Tip – Brent, Cliffhanger, Rockslide, Munchkin, Dunkin FNGs: None COUNT: 19 A good morning in the gloom. Started out with stretching and parking […]