[the_lycan] Five-cornered square
AO: the_lycan Q: Dunkin PAX: Dunkin, Elmer’s, J-Woww, Deep Dish, Noonan, Hatchet, Rooster, Dana FNGs: None COUNT: 8 Six pax started out with a mosey around the parking lot to give Hatchet some time to drive up and join us. We then did some warm up exercises and another warmup lap, pointing out the corners […]
[impromptu] Title goes here
AO: impromptu Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, Dunkin, Ricky Bobby – Andrew Cassano, O-69, Deadwood, Chainsaw, Schneider/Tom Evans, Zinfandel, Spitz, U-Haul, J-Woww, Dana, Mute, ChatterBox, Black Hat, Dasher – Jeff Green, Mad Dog FNGs: None COUNT: 17 What had happened was: YHC arrived at COT with about 30 seconds to […]
[_playhouse] Rusty Q
AO: _playhouse Q: Huggie Bear PAX: Das Boot, Hatchet, Posse, Noonan, J-Woww FNGs: None COUNT: 6 My first Q in a few years. Appreciate the opportunity. Mosey around the lot and warmups. SSH, IW, LSS, arm curls, and Peter Parker’s. Mosey to the rock pile for a lifting rock and then 3 sets of triple […]
[bushwood] FUN
AO: bushwood Q: Chastain PAX: Chastain, Twinkle toes, One Star, J-Woww, Deep Dish, Huggie Bear, Gasparilla, Hi-Hat, Tanyatine-Tim Braun, Noonan, Das Boot FNGs: None COUNT: 11 What had happened was: I promised fun for today. But what does fun look like? I thought I knew but it wasn’t until my pre-run that the plan really […]
[the_lycan] The No Weinke Weinke
AO: the_lycan Q: Rockslide PAX: Dana, Noonan, J-Woww, Elmer’s, Prepper, Hatchet, Rockslide FNGs: None COUNT: 7 What had happened was: The Q was prepared to Burpee with the best of them, but the banana boat had different plans. With the infirmities of being a new respect a plan without a plan was pursued. There would […]
[last_call] Great concert, even better after party
AO: last_call Q: Hatchet , Hooch – Bret Turner, J-Woww, Posse, Fuse Box, Rooster PAX: Rooster, Fuse Box, J-Woww, Hooch – Bret Turner, Posse FNGs: None COUNT: 6 What had happened was: No z71 at 544 so we passed around the Q Rooster opened with a mosey, ssh, jimmy dugans, potato pickers, runners stretch and […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[last_call] One star funk
AO: last_call Q: One Star PAX: Noonan, Punxsy – Shawn Chen, Posse, Cliffhanger, Rooster, J-Woww, Venus FNGs: None COUNT: 8 What had happened was: Funky music, mosey down a downrange Partner work Balanced cardio legs and arms Balls to the wall and wall sits
[_playhouse] Twinkle toes turns 43!
AO: _playhouse Q: Twinkle toes PAX: Carb Load, Dana, Elmer’s, Fuse Box, Hatchet, Hi-Hat, J-Woww, Noonan, Rooster, Twinkle toes FNGs: None COUNT: 10 What had happened was: DSCC was covered 5 minutes early as everyone accept Hatchet was ready to roll! Warm up mosey around the school for what Carb Load exclaimed “must have been […]
[last_call] Pyramid Did Happen! @PUBIX!!!
AO: last_call Q: Falcon PAX: Rooster, Punxsy – Shawn Chen, J-Woww, Fuse Box, One Star FNGs: None COUNT: 6 What had happened was: Mosey – 1/2 Mile Jimmy Dugans Runners pose Calve stretch upward dwag down ward dog Each light 10 Squats. Speed skaters and Tyson alternate then we did 7 ‘s. Merken- big boys […]