[the_appetizer] What happened
AO: _Appetizer Q: C3P0 PAX: Jingles, Southern Tip – Brent, SOGGY, Hatchet, Stu (Raven), Gobbles FNGs: None COUNT: 7 For the pax miner record… not sure how much I’m going to recall after last night’s pounding. The promise was to take out most of the daily 5K goal for those foolish enough to join. We […]
[border_patrol] Cutting of the Tip
AO: Border_Patrol Q: Hi-Hat PAX: Damascus, Jingles, Paper Jam FNGs: None COUNT: 3 Launched from Hi-Hats house to avoid hills on back end. 2 went all the way and 1 cut off the tip. Weather was a near perfect cool 50.
[_playhouse] Neighborhood Watch XL!
AO: _Playhouse Q: Kid Rock, Paper Jam, Jingles, Posse PAX: Kyle Maul-Breadbowl, Doughboy, Falcon, Elmer’s, Carb Load, Atlas, Gerber, Centerfold, Munchkin, Goodfella (Jim Badolato), Paper Jam, Jingles, Kid Rock, Dasher – Jeff Green, Robocall, Rockwell, Rockslide, Chopper, Posse, Hi-Hat, hazmat, Drive By – Rob Rosenthal FNGs: None COUNT: 22 Today we aimed to represent F3 […]
[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[wxw_express] New Faces, Varying Paces
AO: Wxw_Express Q: Tuck PAX: Dunkin, ChatterBox, Rubbermaid, Bottlecap, Drive By – Rob Rosenthal, Atlas, Jingles, Paper Jam, Rockwell, Easy Button, Transporter, Gerber FNGs: None COUNT: 13 WARM-UP: – EZ lap around school – Dynamic stretching – 3 strides THANG – 200m x 3 going from 10k pace to 5k pace to goal mi pace […]
[border_patrol] No Papers No Go
AO: Border_Patrol Q: Paper Jam PAX: Jingles, Damascus, Goodfella (Jim Badolato) FNGs: None COUNT: 4 4 PAX for a Monday run, 1 started and finished early, 2 did it right and 1 did not have his papers (toilet paper) and had to return to his home of origin.
[commitment] Tour de Millbridge to Second Pool
AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]
[wxw_express] And So It Begins…
AO: Wxw_Express Q: Tuck PAX: Dunkin, Flip Phone, Damascus, Paper Jam, Chastain, Seabass- Tim Carey, Jingles FNGs: None COUNT: 8 WARMUP: – 1 mile mosey – Dynamic stretching – 3 strides THE THANG: Mile Simulation Workout: 4 x 800m @ goal mile pace, 60 seconds rest. Average your splits for a proxy of your current […]
[the_lycan] Spelling Bee
AO: _Lycan Q: Jingles PAX: Dana, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 5 WARMUP: SSH Seal claps front Seal claps overhead Moroccan Night Clubs Mountain Climbers Calf Stretch Opening Mosey THE THANG: Partner work 100/200/300 from the front of the school merkins/step ups/dips OYO – 2 laps of front parking lot stopping at each […]
[neighborhood_watch] NW: Old Stone Forest
AO: Neighborhood_Watch Q: Posse PAX: Pinto, Turnbuckle – Greg Holencsak, Jingles, Cliffhanger, Posse FNGs: None COUNT: 5 first time seeing lake front property in Waxhaw