[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[watchtower] 7 Seas & & 7 Sins
AO: watchtower Q: Gasparilla PAX: Recalc- Keith Balaniz, Transporter, Bottlecap, ChatterBox, Jitterbug, Ricky Bobby – Andrew Cassano, Paper Jam, Schneider/Tom Evans, Paperclip FNGs: None COUNT: 10 What had happened was:
[stairmaster] Bleacher Beatdown
AO: stairmaster Q: Gasparilla PAX: U-Haul, Shriver, Fuse Box, Jitterbug, Transporter FNGs: None COUNT: 6 What had happened was: When those stadium lights popped on 6 PAX went to work! A quick lap around the track was followed by some much needed stretches before we hit the bleachers. 🏟Game time: Rucks on and a hard […]
[cowbell] 100 pounders
AO: cowbell Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Gerber, Rain Man, ChatterBox, U-Haul, Ice9, fugitive, Jitterbug, C3P0, Snooki FNGs: None COUNT: 12 What had happened was: I signed up to Q cowbell last week. I had to switch it around to this week. I actually had to back out of Q ing Mount X to […]
[ignition] A taste of the good life
AO: ignition Q: Easy Button PAX: Inspector Gadget, Deadwood, Zinfandel, Rain Man, Ice9, Jitterbug, Hollywood, Easy Button FNGs: None COUNT: 8 I got the dreaded text on Sunday morning that nobody wants to receive. A text from Chicken Little asking you to substitute Q. So I did what any good friend would do and ignored […]
[stairmaster] “Wherever there is injustice, you will find us”
AO: stairmaster Q: Zinfandel PAX: Deadwood, Transporter, U-Haul, Black Hat, Jitterbug, Dasher – Jeff Green, Shriver, Zinfandel, Hot Yoga, Dilly Dilly FNGs: None COUNT: 10 Snagged the Q from my brother Rainman as he’s dealing with a back issue and I had workout idea for Stairmaster already in my head. That’s people helping people. So […]
[gumby] Best music for your first time?
AO: gumby Q: Das Boot PAX: Bratwurst, Rooster, Jitterbug, Paper Jam, Das Boot FNGs: None COUNT: 5 What had happened was: YHC realized that many first times have been with Bratwurst and this is no exception — original VQ was at Dromedary under the tutelage of Bratwurst many years ago; later on, a 3rd F […]
[_playhouse] T-Claps for the RESPECTS
AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]
[titan] Equivalent of Lt Dan
AO: titan Q: Inspector Gadget , Falcon PAX: Inspector Gadget, Falcon, Bottlecap, Gasparilla, Jitterbug, ChatterBox, Transporter, Deadwood, Zinfandel, Rain Man, Shriver FNGs: None COUNT: 11 What had happened was: Pax got a 90s/00s playlist for our football themed suicides and sprints to start off via Falcon Q portion… Then we moseyed back up to the […]
[convergence] Birthday burpees for me
AO: convergence Q: Chastain PAX: Falcon, Jitterbug, Cliffhanger, Heartbreaker, SOGGY, Chicken Little, Chastain, Tron, Bottlecap, Mad Dog, Shriver, Sugar Daddy- Joe Gummersbach, Hollywood, Posse, Dana, Jingles ( F3 Waxhaw), Damascus, Fuse Box, Hatchet, Paddington, Easy Button, U-Haul, Dunkin, Deep Dish, Transporter, Elmer’s, Kermit FNGs: None COUNT: 27 What had happened was: Hatchet is always looking […]