[the_lycan] False advertising works well
AO: the_lycan Q: Rooster PAX: Hi-Hat, Rockwell, Twinkle toes, Dunkin, Carb Load, Premature, Black Hat, Dana, Jitterbug, Noonan FNGs: None COUNT: 11 What had happened was: Mosey loop Merkin ssh runners Mosey Shoulder burner and wall sits Mosey Island snake with 1 burpee 2 bonnie blair 3 big boi, optional hand release merkin and air […]
[swarm] AWKWARD MOMENT OF THE YEAR
AO: swarm Q: Bottlecap PAX: Foundation, Blue Screen of DEATH, Shriver, Bottlecap, Smithers, Singlet – Justin Nelson, Jitterbug, Jeff Helms FNGs: None COUNT: 8 What had happened was: – 5 PAX witnessed an episode of “Cheaters” without the film crew – Foundation’s love F3 triangle became exposed – Since Deflated has recently quit F3 and […]
[watchtower] Keep moving
AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]
[ignition] All Kind of Shapes – We got Squares, Triangles, 5 Corner Squares
AO: ignition Q: Foundation PAX: Stage Coach, Jitterbug, Bottlecap, Ice9, Hollywood, Punxsy – Shawn Chen, Chicken Little FNGs: None COUNT: 8 What had happened was: 8 Pax decided to run in the rain vs. option of heading to Stacks for nice warm meal. I guess posting privileges in Playhouse are quite valuable these days. We […]
[the_floater] 35 Eh?
AO: the_floater Q: Shania PAX: Bottlecap, squirts, Chastain, Easy Button, Elmer’s, Damascus, Ice9, Jitterbug, Seabass- Tim Carey, Inspector Gadget, Smithers FNGs: None COUNT: 12 What had happened was: All shirts stayed at time of launch. Mosey’d on over to South providence school yard for some hand picked stretches for the whiney fellas. Went into a […]
[impromptu] Rock & Literally Roll Weinke
AO: impromptu Q: Foundation PAX: Smithers, Deflated, Spitz, Chainsaw, Tron, Dana, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Hi-Hat, Twinkle toes, Shriver FNGs: None COUNT: 13 What had happened was: YHC decided to keep it local and stay in one area to try ensure we did not Hooch it today so weinke was to […]
[the_floater] A hill- less Floater
AO: the_floater Q: Recalc- Keith Balaniz PAX: Tron, Shriver, Deflated, Easy Button, Falcon, Chastain, Centerfold, Transporter, Carb Load, Jitterbug,bagboy, gasparilla,foundation,ice9,Shania, RichRod FNGs: None COUNT: 17 What had happened was: Mosey to middle James for some quick warm up Thing1 Lights along N Providence. Alternate merkin and Broad jump at each light Start at 10 reps […]
[watchtower] Sweet Victory
AO: watchtower Q: Dasher – Jeff Green , Dasher – Jeff Green PAX: Falcon, Recalc- Keith Balaniz, Transporter, Dasher – Jeff Green, Deadwood, Hooch – Bret Turner, Das Boot, Premature, Inspector Gadget, Jitterbug FNGs: None COUNT: 10 What had happened was: After the wonderful MvW victory I was feeling the Q juice. It was epic, […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[down_range] Dads Camp 2024 – Saturday Morning
AO: down_range Q: Down Range Q PAX: Dunkin, Tron, Pyro, Jitterbug, Dunkin 2.0’s (5), Pyro 2.0’s (2), Tron 2.0’s (?), Jitterbug 2.0’s (3) FNGs: None COUNT: 15 Saturday morning workout at Dad’s Camp. Good times…. =)