[paper_trail] Chicken Run Convergence
AO: paper_trail Q: HazMat PAX: Drive By, JRR Tolkien, Chopper, Paper Jam, Tuck, Franky FNGs: None COUNT: 7 What had happened was: We ran some old Devils Turn routes with a bit extra for 10 miles total
[paper_trail] Chickadees Found a Trail
AO: paper_trail Q: Tuck PAX: Drive By, Tuck, Paper Jam, Chopper, Bratwurst, bunker, JRR Tolkien, Midriff, Das Boot FNGs: None COUNT: 9 What had happened was: we ran roads until there was a trail, then we ran (walked) thru it all to get 10.5 miles.
[_playhouse] Circle Up On The Line
AO: _playhouse Q: Tuck PAX: Bottlecap, Drive By – Rob Rosenthal, Damascus, JRR Tolkien, Rubbermaid, Fuse Box, Kid Rock, Flip Phone, Simba FNGs: None COUNT: 10 WARMUP: – 1 mile EZ – Dynamic stretching THE THANG: 1/2/3/2/1/2/3/2/1/1 minute @ 5k pace with equal recovery. COOLDOWN: – 1 mile EZ MOLESKIN: It was great to see […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]