[diesel] COLD COUPONS
AO: diesel Q: SOGGY PAX: Dunkin, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 5 It was a cold morning, but nothing could stop Soggy and the crew! We took a “field trip” to a different part of the parking lot—coupons in hand and determination high—to power through our workout, even with freezing fingers. We kicked […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[_3rd-f-bible-study] Open Door: John 19:17:30
AO: _3rd-f-bible-study Q: Greg Knull PAX: Damascus, The Apprentice (jake byrum), Hatchet, Shop Dawg, Dunkin, Elmer’s, U-Haul, Dave Rubright, Steven L Purvis, Grungie (Michael), Greg Knull, Kermit FNGs: None COUNT: 12 We talked britches, Canadian tuxedoes, and the good word. Excellent job leading by Greg. :muscle:
[ruckus] A bit breezy
AO: ruckus Q: Dunkin PAX: Cartel, Dunkin, Airtag, Hatchet, U-Haul, Paddington, Catfish, Kermit FNGs: None COUNT: 8 We rucked and talked and got to know each other a bit better. :muscle:
[convergence] Birthday burpees for me
AO: convergence Q: Chastain PAX: Falcon, Jitterbug, Cliffhanger, Heartbreaker, SOGGY, Chicken Little, Chastain, Tron, Bottlecap, Mad Dog, Shriver, Sugar Daddy- Joe Gummersbach, Hollywood, Posse, Dana, Jingles ( F3 Waxhaw), Damascus, Fuse Box, Hatchet, Paddington, Easy Button, U-Haul, Dunkin, Deep Dish, Transporter, Elmer’s, Kermit FNGs: None COUNT: 27 What had happened was: Hatchet is always looking […]
[_playhouse] Rifle carry with rifle carry extravaganza
AO: _playhouse Q: Premature PAX: Draper, Premature, Roomba, Rockwell, Dunkin, U-Haul, Penalty Box, Kermit, Lambeau, Xerox FNGs: None COUNT: 10 What had happened was: PAX did some dynamic stretching and proceeded to rifle to the first stop. Today’s theme was high speed walking, rifle carrying, and completing 25 reps. The speed walking was multiple loops […]
[mount_x] Remembering Ex-lax
AO: mount_x Q: Dunkin PAX: Elmer’s, Chainsaw, Dunkin, Kermit FNGs: None COUNT: 4 Opening mosey, a little warmup, and on to lifting heavy things. Partner work with the following exercises: – squat thrusters – Tricep extensions – Curls – Bent-over rows – merkins – Carolina dry docks – Tennessee rocking chairs – Shoulder taps – […]
[the_lycan] Better Than F3 Mint Hill!
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Dana, Dunkin, fugitive, Kermit FNGs: None COUNT: 7 What had happened was: No post Super Bowl hangovers with this group! Everyone was bright eyed and bushy tailed. I gave the disclaimers and at 5:15 am sharp we were off. A lot of variety today! Running, […]
[_3rd-f-bible-study] Open Door: John 19:13-16
AO: _3rd-f-bible-study Q: The Apprentice (jake byrum) PAX: The Apprentice (jake byrum), Damascus, McGruff, Greg Knull, Cartel, Draper, Dave Rubright, Elmer’s, Steven L Purvis, Dunkin, Grungie (Michael), Kermit FNGs: None COUNT: 12 Jake led 12 pax (Damascus had to leave early) through a few verses of John 19. Lots of good discussion. Awesome job Bro! […]
[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]