[ruck_u] Field trip
AO: ruck_u Q: Hatchet PAX: Hatchet, Singlet, Chastain, Dunkin, Fuse Box, U-Haul, Tron, Black Hat, Kermit FNGs: None COUNT: 9 What had happened was: We took our talents to the beast to get the word out on the truck push and mix things up a bit. We had a meat and potatoes leg day with […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 26
AO: _3rd-f-bible-study Q: Hatchet PAX: Hatchet, Grungie, Jon Dunning, Mayhem, Greg Knull, Shop Dawg, Dave Rubright, Dunkin, Steven L Purvis, Damascus, Draper, Kermit FNGs: None COUNT: 12 12 disciples pax at “Open Door” this morning with Hatchet on Q. As expected, lots of life advice and discussion about women, unselfishness, charity, and more as we […]
[the_rock] Lunge Walks and Swimmer Stretches
AO: the_rock Q: Zorro PAX: Dunkin, Lambeau, Peaches, Penalty Box, Roomba, Rockwell, Xerox, Zorro, Kermit FNGs: None COUNT: 9 Zorro’s first Q worked out well enough, with just the right amount of grumbling by the end of the main workout. We managed to learn a new swimming-inspired stretch along the way, plus some punching that […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 25
AO: _3rd-f-bible-study Q: Mayhem PAX: Greg Knull, Jon Dunning, Draper, Shop Dawg, Mayhem, Dunkin, Hatchet, Radar, Kermit, Torpedo FNGs: None COUNT: 10 Mayhem (and his outfit) led 10 pax through Letter 25 in “The Screwtape Letters” by C.S. Lewis as we talked through “mere Christianity” and the rhythms of life. :muscle:
[diesel] “Well that was dumb”
AO: diesel Q: Chainsaw PAX: Chainsaw, Dunkin, Chaos, Xerox, U-Haul, Lambeau, Rockslide, Peaches, Roomba, Penalty Box, Bratwurst, Draper, Kermit FNGs: None COUNT: 13 Chainsaw led the group in a bunch of coupon exercises, core exercises, and more. The phrase “well that was dumb” was heard several times, particularly by the Q. :muscle:
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 24
AO: _3rd-f-bible-study Q: Jon Dunning PAX: Greg Knull, ChatterBox, Jon Dunning, Damascus, Dunkin, Steven L Purvis, Grungie, Draper, Kermit FNGs: None COUNT: 9 We talked humility and true happiness. Always more to work on and stay vigilant. :muscle:
[diesel] That’s The Ticket
AO: diesel Q: Endo PAX: U-Haul, Dunkin, Roomba, Penalty Box, Lambeau, Endo, Rockwell, Kermit FNGs: None COUNT: 8 What had happened was: Had a stack of Tickets. PAX did a round of Rock, Paper, Scissors and the “Non’Winner” would pull a ticket 🎟 and lead according to the tickets instructions. The ticket printer seemed too […]
[mount_x] No EMOM this time
AO: mount_x Q: Dunkin PAX: Fuse Box, Bagpipes, Roomba, Hi-Hat, Dunkin, Catfish, Xerox, Kermit FNGs: None COUNT: 8 YHC totally planned for some fan-favorite EMOM, but Fuse Box showed and I didn’t want him walking away to do his own workout (like the last two times I called an EMOM). So, plenty of partner work, […]
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[the_lycan] 5’s and 7’s
AO: the_lycan Q: Hot Yoga PAX: Wilbur, Dana, Southern Tip, Sugar Daddy, Monkey D, Rockwell, Elmer’s, Chainsaw, Noonan, Punxsy, Posse, Catfish, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: I’m 57 today, so did a bunch of 5’s and 7’s: Mosey around parking lot Stop at 6 stations SSH Lss Moroccan night […]