[_3rd-f-service] “You be the Hooker”
AO: _3rd-f-service Q: Tron PAX: Rockslide, Cartel, Dunkin, Rag, Endo, Strawberry, Chopper, U-Haul, Catfish, Fuse Box, Posse, Shop Dawg, Tron, squirts, Roomba, Kermit, and the Guy in the Giants t-shirt (someone tag him) FNGs: None COUNT: 17 What had happened was: Sixteen Strong Set the Stage at Five Stones! This morning, 16ish PAX showed up […]
[diesel] 11s(ish)
AO: diesel Q: squirts PAX: Roomba, Dunkin, Monkey D, U-Haul, Cartel, Rag, Endo, Penalty Box, Mayhem, Shop Dawg, @draper, @bunyan, @lambeau, @xerox, @weedwhacker, @catfish, @kermit, @peaches, @rockslide, @chill FNGs: None COUNT: 21 What had happened was: recently turning 55, 5 sets of 11s with 55 built-in reps for each exercise seemed like a good idea. […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Chapter 9 (Part 2)
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Damascus, Dunkin, Draper, Jon Dunning, Dave Rubright, Shop Dawg, Greg Knull, Steven L Purvis, Kermit FNGs: None COUNT: 9 Shop Dawg took us through the second half of Letter 9 in “The Screwtape Letters” as we talked more about how real “undulation” really is and a “moderated religion”. Prayers […]
[mount_x] A little taste of Tennessee
AO: mount_x Q: Dunkin PAX: Roomba, Afterburn, Fuse Box, Elmer’s, Xerox, Chainsaw, Dunkin, Mad Dog, Kermit, Mox FNGs: None COUNT: 10 Opening mosey and warm up exercises, followed by a couple of mini EMOM workouts. 10 minutes each of the “Diesel EMOM” and the “Rock EMOM”. Then some ab work and finish off with triple […]
[stateline_dysfunction] Welcome to Tackle Box
AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 9 (part 1)
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Shop Dawg, Dave Rubright, Greg Knull, Steven L Purvis, Dunkin, ChatterBox, Kermit FNGs: None COUNT: 7 Great conversation on how the devil attempts to turn the good things of God to bad. Stay strong Brothers! :muscle: And prayers for our recently departed brother Cutlet. :pray:
[diesel] Moving While Stationary
AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]
[body_shop] 5-Year Anniversary of Body Shop!
AO: body_shop Q: Dunkin PAX: squirts, Premature, Dunkin, Das Boot, Roomba, Penalty Box, Sun Drop, Kermit FNGs: None COUNT: 8 Warmed up with a little mosey, SSH, planks jacks, mountain climbers, etc. Then warmed up the shoulders with arm circles, backward arm circles, seal claps, overhead claps, and Moroccan night clubs (British Style). We were […]
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” Letter 8 (Part 1)
AO: _3rd-f-bible-study Q: Damascus PAX: Mad Dog, Dave Rubright, Dunkin, Shop Dawg, Steven L Purvis, The Apprentice, Jon Dunning, ChatterBox, Mayhem, Greg Knull, Damascus, Kermit FNGs: None COUNT: 12 First part of Letter 8. :muscle: