[stateline_dysfunction] Squeeze Your Cheeks! ????
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Dunkin, U-Haul, Kermit FNGs: None COUNT: 5 What had happened was: 3 rounds of: Calf raises Low slow squats Forward lunges Fire hydrants Table top Kickbacks Clam shells glute bridge pulses Leg raises over dumbbell Single leg weighted passes Reverse lunges Step ups Squat jumps
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 2, Part 2
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Steven L Purvis, Dunkin, Shop Dawg, Greg Knull, Dave Rubright, The Apprentice, Jon Dunning, Mayhem, Kermit FNGs: None COUNT: 9 Great discussion on what it is to be human as we took our time discussing more of “Letter 2” in “The Screwtape Letters”. :muscle:
[_playhouse] Telephone Poles and Pain
AO: _playhouse Q: Mad Dog PAX: Sick Puppy, Gerber, Falcon, Lambeau, Dunkin, Rockslide, Penalty Box, U-Haul, Kermit FNGs: None COUNT: 10 What had happened was: – Split into two teams – Each team had a telephone pole – Each Pax had a coupon – Each team had to advance down the parking lot taking their […]
[stairmaster] Stairmaster and tunes
AO: stairmaster Q: Hooch PAX: Dunkin, Wilbur, Recalc, Fuse Box, Hooch, Kermit FNGs: None COUNT: 6 What had happened was: Ruck on the whole time, mini murph, 400s and stairs.
[ruck_u] Ruck U
AO: ruck_u Q: Deadwood PAX: Afterburn, Elmer’s, Black Hat, Gasparilla, U-Haul, Deadwood, Hatchet, Transporter, ChatterBox, Dunkin, Zinfandel, Kermit FNGs: None COUNT: 12 What had happened was:
[_3rd-f-bible-study] Open Door – “The Screwtape Letters” – Letter 1-2
AO: _3rd-f-bible-study Q: Hatchet PAX: Draper, Greg Knull, Hatchet, Dunkin, The Apprentice, Mayhem, Dave Rubright, Grungie, Steven L Purvis, Damascus, Kermit FNGs: None COUNT: 11 Hatchet led us through the end of “Letter 1” and into “Letter 2” of “The Screwtape Letters” as we discussed the devil’s tactics of distraction, distortion, pride, and more.
[gumby] Rolling Balls and Calves
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Pyro, Dunkin, U-Haul, Falcon, Paper Jam, Paper Clip,Kermit FNGs: None COUNT: 9 What had happened was: we came, we talked, we stretched. We also learned about internet searches on our calves and U-Haul had one ball pop out of his pants and roll around on the ground. […]
[stateline_dysfunction] spring kickoff
AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam, Dunkin, Hot Yoga, Flip Phone, Kermit, Paper Clip FNGs: None COUNT: 7 Seasonal kickoff of Stateline… YHC took the lead and ran through as much movement as possible to give the PAX a good idea of what the norm should be like. YHC also handed over Site […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 1
AO: _3rd-f-bible-study Q: Dunkin PAX: Dunkin, Jon Dunning, Greg Knull, Elmer’s, Draper, Dave Rubright, Mad Dog, Shop Dawg, Steven L Purvis, Kermit FNGs: None COUNT: 10 We covered a little bit of background on C.S. Lewis and then read and discussed the Preface and most of Letter 1 of “The Screwtape Letters”. Awesome discussion, as […]
[diesel] Wave upon Wave
AO: diesel Q: Dunkin PAX: Ice9, Lambeau, Penalty Box, U-Haul, Endo, Rag, Peaches, Roomba, Sony, Xerox – William Holman, Crisco, Draper, Dunkin, Kermit FNGs: None COUNT: 14 Exercise of the Week™ was “Wave of Merkins”, so I thought we’d give it a whirl and then ended up building the workout around it. We had so […]