[diesel] Can you Canoe?
AO: diesel Q: Das Boot PAX: Dunkin, Floppy Disk, Sony, Penalty Box, Lambeau, Roomba, Mayhem, Shriver, U-Haul, Gasparilla, Xerox, Spitz, Das Boot, Kermit FNGs: None COUNT: 14 What had happened was: Would it rain? Would everyone go refusnik on strange exercises? Only time would tell. YHC arrived with a slam ball and started walking about […]
[gumby] Athlete’s Pocket Guide to Yoga
AO: gumby Q: Bratwurst PAX: Dunkin, Rooster, Ricky Bobby, Sony, Paper Jam, Kermit FNGs: None COUNT: 7 – Warm-up with dynamic exercises on the mat. – Sun Salutation flow with Lunges. – Lunge series – Shoulder stretch at :clock3: and :clock11: – Static core – Pigeon – Das ist alles! Announcements: – Blood drive May […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 6 (Part 2)
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Dunkin, Elmer’s, Shop Dawg, Damascus, Draper, Steven L Purvis, Greg Knull, Dave Rubright, Kermit FNGs: None COUNT: 9 Finished Letter 6 of “The Screwtape Letters” with some great discussion and fellowship. :facepunch:
[the_rock] Loving the playlist
AO: the_rock Q: Elmer’s PAX: Monkey D, Gasparilla, Elmer’s, Dunkin, Rockwell, Cartel, Dana, Penalty Box, Roomba, Kermit FNGs: None COUNT: 10 What had happened was: Great gear workout with a great playlist.
[the_lycan] Pretty Please With Sugar On Top
AO: the_lycan Q: Zinfandel PAX: Zinfandel, Monkey D, Dasher, Dana, Deep Dish, Dunkin, Rockwell, Easy Button, Elmer’s, Carb Load, Sugar Daddy, Kermit FNGs: None COUNT: 12 When the one and only Sugar Daddy reaches about Qing his site you drop everything and you sign up. And hell, he’s so nice and signed up to Q […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 6 (part 1)
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Mayhem, Radar, ChatterBox, The Apprentice, Jon Dunning, Cartel, Elmer’s, Shop Dawg, Steven L Purvis, Greg Knull, Draper, Dunkin, Dave Rubright, Kermit, Perrin, Neeland FNGs: None COUNT: 16 Big showing following our Mothers Day break last week as we discussed Letter 6 in “The Screwtape Letters”. Lots of (good) talking, […]
[gumby] Early Arrivals to a Fire Pit
AO: gumby Q: Paper Jam PAX: Bratwurst, fugitive, Kid Rock, Paper Jam, Dunkin, U-Haul, Sony, Shriver, Kermit FNGs: None COUNT: 9 What had happened was: Some came early, some thought a fire pit was a fire place, but all were stretched to their limit.
[diesel] Another Workout
AO: diesel Q: Peaches PAX: Cartel, Endo, Floppy Disk, Peaches, Rockwell, Dunkin, Penalty Box, Roomba, Rickshaw, Monkey D, Mayhem, U-Haul, Kermit FNGs: None COUNT: 13 What had happened was: Mass confusion, but eventually we powered through it and got a solid workout.
[ruck_u] Tunnel of Love, etc.
AO: ruck_u Q: Dunkin PAX: Hatchet, Dunkin, Deadwood, Chastain, Monkey D, Black Hat, Kermit FNGs: None COUNT: 7 Ruck on the whole time except for PT test at the beginning. Lots of merkins and squats to the field and back. On the field, we did a lot of exercises going across the field, particularly Lt. […]
[stairmaster] Stair loops
AO: stairmaster Q: Hot Yoga PAX: Transporter, Fuse Box, Dunkin, U-Haul, Kermit FNGs: None COUNT: 6 What had happened was: Crank up the workout rock playlist. Mosey with rucks to the track, lap around track without rucks and COP (SSH, LSS, mountain climbers) to warm up. Rucks on walk/shuffle to far stairs Up stairs, backwards […]