[Short Circuit] Short Circuit – tunes & comradery
AO: Short Circuit Q: Hooch , PAX: Flip Phone, Hooch, Kid Rock FNGs: COUNT: 3 What had happened was: beautiful morning for early stroll through the hood, fown to 521 and back hitting the light polls. Topped off with some four corners and rock n roll. Sprints at the end. Great 61 minute and 45 […]
[The Lycan] Like a KRS-One Classic – Sound of Da Police….Whoop….Whoop!
AO: The Lycan Q: Foundation , PAX: Chainsaw, Premature, Carb Load, Elmer’s, Zorro, Foundation, Kid Rock FNGs: None COUNT: 7 The Sound of Da Police Woop! Woop! That’s the sound of da police… YHC spent the entire week preparing for his Q at The Lycan while anxiously awaiting the official call from the two-time EFFEE […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Rubbermaid, Mater, Kilo, Flip Phone, Paper Jam, Freefall, Kid Rock FNGs: None COUNT: 7 We ran the roundabout circle loops. Good times, plenty “wet”.
[The Lycan] What’s that smell
AO: The Lycan Q: Chicken Little , PAX: Rooster, Schneider, Elmer’s, Punxsy, Mute, Zinfandel, Sugar Daddy, Goodfella, Easy Button, Rockwell, Kid Rock, Noonan, Chainsaw, Chicken Little FNGs: None COUNT: 13 What had happened was: Fast paced mosey over to storage put area and warm up with SSHs- Runners pose Stretching All while smelling some horrible […]
[Paper Trail] Schizophrenic Saturday
AO: Paper Trail Q: Paper Jam , Rubbermaid, Kid Rock PAX: Drive By, Cliffhanger, Chopper, HazMat, Wahoo, Paper Jam, Pothole, Kid Rock, Glidah, Rockslide, Rubbermaid, Fuse Box FNGs: None COUNT: 12 What had happened was: there were different start times, paces, and routes but we launch from 1 location, Cutty Middle School Parking lot and […]
[Pursuit] Beautiful weather run
AO: Pursuit Q: Flip Phone , PAX: Paper Jam, Goodfella, Freefall, Robocall, Flip Phone, Kid Rock FNGs: COUNT: 6 We ran downtown and back. Good times.
[The Lycan] The Lycan – Warm Shoulders
AO: The Lycan Q: Dunkin , PAX: Black Hat, Twinkle toes, Dunkin, Kid Rock, Das Boot, Elmer’s FNGs: None COUNT: 6 Warm up Mosey, partner work, sprints (for Sugar Daddy, who wasn’t there), Welsh Dragons (for Premature, who wasn’t there), “Hang and Hop”, more partner work, and good, ol’ “Carolina Jackass” to round things out. […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Flip Phone, Kid Rock, 2-alarm FNGs: COUNT: 3 What had happened was: We sat around and waited for 45 min for our site Q to arrive. He never showed, so 2-Alarm had to run if you know what I mean!
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Kid Rock, Kilo, Flip Phone, Cliffhanger, Freefall, Paper Jam, Robocall, Mater FNGs: COUNT: 8 We ran some 800 repeats and learned about tape worms. Robocall is faster than he looks. Kid Rock got faster as everyone else slowed down. Kilo is a sprinter and really enjoys the first […]