[short_circuit] The Short Italian leads #Short Circuit
AO: short_circuit Q: Goodfella PAX: Dunkin, Flip Phone, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: We stayed together as a group, covered 3+ miles in Walnut Creek. We lifted cinderblocks, worked the core, and got smoked (and almost run over by a few cars) doing a lot of a Shoulder […]
[convergence] Veterans Day Convergence
AO: convergence Q: Dunkin , Drive By – Rob Rosenthal PAX: Chastain, Shania, Bottlecap, Rockslide, Afterburn, Rag, Fuse Box, Punxsy – Shawn Chen, U-Haul, Hatchet, Shriver, Posse, Catfish, Drive By – Rob Rosenthal, Dunkin, Rooster, Paper Jam, Kid Rock, Elmer’s, Goodfella, Chainsaw, Rain Man, Carb Load FNGs: None COUNT: 23 Veterans Day! :flag-us: “Chad 1000x” […]
[border_patrol] 60 minutes at 60 degrees
AO: border_patrol Q: Dunkin PAX: Black Hat, Animal Chris VanDruff, Dunkin, Posse, Goodfella, Kilo – Gareth Davies, Paper Jam, Kid Rock, Rubbermaid FNGs: None COUNT: 9 30 minutes out. 30 minutes back. Total of 60 minutes running with the temp right around 60 degrees. Just lovely. :facepunch:
[short_circuit] No Cookies
AO: short_circuit Q: Damascus PAX: Damascus, Kid Rock, Goodfella, Flip Phone FNGs: None COUNT: 4 What had happened was: – Slow mosey warm up – 4 corners around field – squats, merkins, Dry Docks, Tysons, dips after each lap – Mosey to Kinder Hill for triple nickel – squats / merkins – Mosey to start […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[short_circuit] Welsh Dragon Meets SC Mafia
AO: short_circuit Q: Dunkin PAX: Kid Rock, Dunkin, Goodfella FNGs: None COUNT: 3 A little mosey, some warm up exercises, and on to fan favorite “Welsh Dragon”. It’s been a tour this last week spreading this new exercise across Waxhaw and now South of the border. Followed that up with some Triple Nickel of perfect […]
[stateline_dysfunction] Burn those legs
AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:
[border_patrol] Who’s Kid Rock?
AO: border_patrol Q: Paper Jam PAX: Fester, Tron, Kilo – Gareth Davies, Kid Rock, Drive By – Rob Rosenthal, Paper Jam, Posse FNGs: None COUNT: 7 What had happened was: We ran out and ran back.
[short_circuit] The Classic
AO: short_circuit Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Kid Rock, ChatterBox FNGs: None COUNT: 3 What had happened was: Since the temps were a little cooler :cold_face: I decided to do about a mile warm up. The old body needed a few more minutes to get going. The classic: 4 Corners […]
[stateline_dysfunction] Getting the lower body right
AO: stateline_dysfunction Q: Dunkin PAX: Black Hat, Hot Yoga, Kid Rock, Dunkin FNGs: None COUNT: 4 Worked the lower body with various exercises, some of which included kettle bells and bands to add weight and/or resistance. :facepunch: