[short_circuit] 3
AO: short_circuit Q: Hatchet PAX: Hatchet, Goodfella, Kid Rock FNGs: None COUNT: 3 What had happened was: Mosey and stretch to warm up. Laps with sandbag, ruck, plate. Merkins. Squats. Drydocks at each end. Finished with core and coffeeteria. Good morning with the :it: boys.
[border_patrol] 2nd Time No Charm
AO: border_patrol Q: Paper Jam PAX: Atlas, Dunkin, Posse, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: This was the 2nd attempt at running this loop. I was too slow to lead, Atlas made a wrong turn but recovered and Dunkin pulled a Drive By and ended up with 8+ miles. […]
[short_circuit] Recovery
AO: short_circuit Q: Goodfella PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: 2 Italian Stallions recovered from Thanksgiving and some injuries. Low-key workout. Great discussion and cafeteria. :flag-it:☕️:flag-it:
[pursuit] Find the hat
AO: pursuit Q: Hatchet PAX: Hatchet, Kid Rock, Bratwurst, Rubbermaid, Paper Jam, Robocall, Mater FNGs: None COUNT: 7 What had happened was: Ran some intervals. .25 miles return. Then .5, .75, 1 mile (approximately). Couldn’t find my cones so hats took their place. Good morning with the boys. Charity karaoke event coming up 12/4. Blood […]
[border_patrol] Not that cold …
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Robocall, Kilo, ChatterBox, Drive By FNGs: None COUNT: 6 We ran some miles wondering where the cold was at. Announcements: Blood drive 11/15 December 4th – karaoke party to raise money for children hospital Dec 13 – F3 Christmas party December 14rh parade – looking for volunteers
[pursuit] Running in circles
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Goodfella, ChatterBox, Kilo, Drive By, Ghosted, Robocall, Kid Rock, Mayter FNGs: 1 Mayter COUNT: 11 We ran some roundabout loops that have some hills and keep everyone together. Welcome Mayter, his name is Troy and he works on trucks or something 😂 Announcements: – Chilli cook […]
[pursuit] Kid Rock, Paper, Scissors
AO: pursuit Q: Goodfella PAX: Flip Phone, Kid Rock, Glidah, ChatterBox, Robocall, Cliffhanger FNGs: None COUNT: 7 What had happened was: The Pax had a choice of 3 routes and would be decided by a competitive game of R/P/S. At least that was the intention but the old faithful down to the Waxhaw Bridge and […]
SLT Meeting – Fall 2025
Attendance: Black Hat, Chatterbox, Kid Rock, Chastain For my first SLT meeting as Nant’an we had a list of topics to talk about, perhaps none more important than agenda item #8, “What to do with Chastain”.But starting at the top with a key business item. F3 Waxhaw is now a 501c3 organization! Chastain is finishing […]
[_news-and-events] Wrapping up 2025 and Looking towards 2026
AO: _news-and-events Q: Black Hat PAX: Chastain, ChatterBox, Kid Rock FNGs: None COUNT: 4 What had happened was: While you’re all enjoying a beatdown by Chicken Little this morning I’m monitoring an IT support bridge bored out of my mind cause nothing is happening (I guess that’s a good thing). However, it does give me […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]