[The Floater] Invasion at the Floater
AO: The Floater Q: Gasparilla , PAX: Gasparilla, Kid Rock, Easy Button, Jitterbug FNGs: COUNT: 4 What had happened was: Morning Reflections It was YHC’s VQ at The Floater. Rolled up in the gloom and saw only Easy Button … and for a brief, shining moment thought this might be it—the elusive “skip the workout […]
[Paper Trail] Wrong Red Run
AO: Paper Trail Q: Kid Rock , PAX: Swedish Chef, Rubbermaid, Drive By, Pothole, Kid Rock, Paper Jam, Glidah FNGs: None COUNT: 7 What had happened was: Tried to run Red Loop
[Short Circuit] Beetle Mania
AO: Short Circuit Q: Black Hat , PAX: Paper Jam, Kid Rock, Black Hat, Wilbur, Goodfella FNGs: None COUNT: 5 What had happened was: Walking up to COT we found that short_circuit had been invaded by millions at least hundreds of beetles that lay dying under the bright lights of the pavilion. Primary concern was […]
[Pursuit] Pursuit
AO: Pursuit Q: Flip Phone , PAX: Kilo, Paper Jam, Robocall, Kid Rock, Rubbermaid, Flip Phone, Atlas, HonkHonk, Mater FNGs: COUNT: 9 We ran the famous primrose loop because we can! WTF: April 18th, sign up!!
[WXW Express] WXW Express
AO: WXW Express Q: Seabass , PAX: Seabass, Kid Rock, Drive By, Rubbermaid FNGs: None COUNT: 4 What had happened was:
[Paper Trail] Idiots Run
AO: Paper Trail Q: Rubbermaid , PAX: Rubbermaid, Drive By, Pothole, Kid Rock, Mater FNGs: None COUNT: 5 What had happened was: Fellowship of Idiots
[Short Circuit] Short Circuit
AO: Short Circuit Q: Hot Yoga , PAX: Flip Phone, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: Great AO to Q, a lot of room to roam and endless possibilities. My (bad) idea was to do exercises in shifting squares (rectangles) and move through the neighborhood. Each square was […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Damascus , PAX: Kid Rock, Flip Phone, Damascus, Paper Jam FNGs: None COUNT: 4 What had happened was: Over 3.5 miles Something that resembled speed skaters, squats, merkins on the way to and from Kinder hill Tysons / burpees on Kinder Some partner work Paper Jam modified EVERYTHING
[The Lycan] Struggling? Let it out
AO: The Lycan Q: Bottlecap , PAX: Kid Rock, Twinkle toes, Black Hat, Chainsaw, Gilmore, Hi-Hat, Punxsy, Elmer’s, Bottlecap, Rockwell FNGs: None COUNT: 10 What had happened was: – We often say “F3 is more than a workout” – Today was one of those days – We worked out – Q said something – We […]
[Paper Trail] Wandering for WTF
AO: Paper Trail Q: Kid Rock , PAX: Cliffhanger, Tuck, Rubbermaid, Kid Rock, Paper Jam, Chopper, Glidah, Huck FNGs: None COUNT: 8 What had happened was: preview for WTF