[pursuit] Climbing Ladders
AO: pursuit Q: Paper Jam PAX: Kid Rock, Paper Jam, Rabbit, Flip Phone, ChatterBox, Robocall, Goodfella, Drive By FNGs: None COUNT: 8 What had happened was: we climbed a few ladders and reached 6 miles
[border_patrol] From North to South to North we ran
AO: border_patrol Q: Drive By PAX: Glidah, Schnitzel, Kid Rock, Atlas, Drive By, Goodfella FNGs: None COUNT: 6 We ran frin North to South to North Carolina proecting the border. Kid Rock had his first run post injury. 5-6 miles were ran.
[short_circuit] 3
AO: short_circuit Q: Hatchet PAX: Hatchet, Goodfella, Kid Rock FNGs: None COUNT: 3 What had happened was: Mosey and stretch to warm up. Laps with sandbag, ruck, plate. Merkins. Squats. Drydocks at each end. Finished with core and coffeeteria. Good morning with the :it: boys.
[pursuit] Almost forgotten backblast …
AO: pursuit Q: Flip Phone PAX: Kid Rock, Drive By, Rubbermaid, Paper Jam, Cliffhanger, Robocall FNGs: None COUNT: 7 We ran some easy Nesbit loops. Announcements: – Christmas party Dec 13th – final day to pay is today!
[border_patrol] 2nd Time No Charm
AO: border_patrol Q: Paper Jam PAX: Atlas, Dunkin, Posse, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: This was the 2nd attempt at running this loop. I was too slow to lead, Atlas made a wrong turn but recovered and Dunkin pulled a Drive By and ended up with 8+ miles. […]
[short_circuit] Recovery
AO: short_circuit Q: Goodfella PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: 2 Italian Stallions recovered from Thanksgiving and some injuries. Low-key workout. Great discussion and cafeteria. :flag-it:☕️:flag-it:
[pursuit] Find the hat
AO: pursuit Q: Hatchet PAX: Hatchet, Kid Rock, Bratwurst, Rubbermaid, Paper Jam, Robocall, Mater FNGs: None COUNT: 7 What had happened was: Ran some intervals. .25 miles return. Then .5, .75, 1 mile (approximately). Couldn’t find my cones so hats took their place. Good morning with the boys. Charity karaoke event coming up 12/4. Blood […]
[border_patrol] Not that cold …
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Robocall, Kilo, ChatterBox, Drive By FNGs: None COUNT: 6 We ran some miles wondering where the cold was at. Announcements: Blood drive 11/15 December 4th – karaoke party to raise money for children hospital Dec 13 – F3 Christmas party December 14rh parade – looking for volunteers
[pursuit] Running in circles
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Goodfella, ChatterBox, Kilo, Drive By, Ghosted, Robocall, Kid Rock, Mayter FNGs: 1 Mayter COUNT: 11 We ran some roundabout loops that have some hills and keep everyone together. Welcome Mayter, his name is Troy and he works on trucks or something 😂 Announcements: – Chilli cook […]
[pursuit] Kid Rock, Paper, Scissors
AO: pursuit Q: Goodfella PAX: Flip Phone, Kid Rock, Glidah, ChatterBox, Robocall, Cliffhanger FNGs: None COUNT: 7 What had happened was: The Pax had a choice of 3 routes and would be decided by a competitive game of R/P/S. At least that was the intention but the old faithful down to the Waxhaw Bridge and […]