[paper_trail] On the subject of power couples

AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Perhaps not as memorable as the last power couple en vogue, but the trail runners decided to deploy two of their most iconic duos: Rubber Rock (Kid Maid?) on web detail at 5:30, and Paper Hanger (Cliff Jam?) […]

[stateline_dysfunction] Welcome to Tackle Box

AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]

[border_patrol] Summer done yet?

AO: border_patrol Q: Flip Phone PAX: Paper Jam, Wilbur, Kid Rock, Goodfella FNGs: None COUNT: 5 We ran to 521 and back and some went down Carrington as well. Good times, horrible temps and humidity. Announcements: – Friday convergence at Cutty, 6:30 Holiday Hours – Monday Q school at Cutty, pretty sure it’s 5:15 start

[paper_trail] In Memoriam: Cutlet

AO: paper_trail Q: Cliffhanger PAX: Klink, Paper Jam, bunker, Chopper, Flip Phone, Kid Rock, Goodfella, Cliffhanger, Frasier, Gumbo FNGs: None COUNT: 10 Cliff Notes:

[pursuit] Hot and Sweaty Hills

AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Daniel Sellner, Tuck, Smithers, Goodfella, Kid Rock, Ghosted, Paper Jam, Soft Pretzel, Huck FNGs: None COUNT: 10.5 What had happened was: We ran hills. Big surprise. Swedish Chef wimped out, but Smithers showed up and so did the new guy, Klink (who is a runner). Since […]

[border_patrol] Ode to Inferno

AO: border_patrol Q: Paper Jam PAX: Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We stayed South of the Border and ran loops.

[paper_trail] HIMferno

AO: paper_trail Q: Kid Rock PAX: Kid Rock, Flip Phone, Midriff, Swedish Chef, HazMat, Half-Pipe, Rubbermaid, fugitive, Hoover FNGs: None COUNT: 9 Cliff notes: Truth be told, Kid can single-handedly put on a race, all trimmings, all by himself. He’s proven it over and over, and this Saturday, all his skill set was on display […]

[short_circuit] Just keep running!

AO: short_circuit Q: ChatterBox PAX: Kid Rock, Goodfella, fugitive, Flip Phone FNGs: None COUNT: 5 What had happened was: I got the stripes of itallia! Winkie was simple. Select a loop, plan stopping spots for exercise and run the loop stopping at exercise spots for called exercise. We did merkins / sped skaters / bomb […]

[pursuit] The Hills of Deep River

AO: pursuit Q: Paper Jam PAX: Flip Phone, Kilo, Kid Rock, Posse, Bratwurst, Goodfella, Tuck, Paper Jam, Rubbermaid, Huck FNGs: None COUNT: 9 plus Huck What had happened was: We ran hills on Deep River Way.