[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[paper_trail] Always training for something
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, HazMat, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Hazmat, on a mission to his 100-miler (with the ambitious plan of increasing one more mile every week until goal achieved), arrived early enough to detail 2 miles of the CTT for the rest of us. The other two […]
[short_circuit] Due Largo and a Calcio pitch
AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]
[stateline_dysfunction] Squeeze Your Cheeks! ????
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Dunkin, U-Haul, Kermit FNGs: None COUNT: 5 What had happened was: 3 rounds of: Calf raises Low slow squats Forward lunges Fire hydrants Table top Kickbacks Clam shells glute bridge pulses Leg raises over dumbbell Single leg weighted passes Reverse lunges Step ups Squat jumps
[border_patrol] celebrating our #wtf winners
AO: border_patrol Q: Cliffhanger PAX: Paper Jam, Wilbur, Tron, Kilo, Goodfella, Kid Rock, Ghosted, Cliffhanger, Paper Clip FNGs: None COUNT: 9 What had happened was:
[short_circuit] Two Paesans is all you need!
AO: short_circuit Q: Goodfella , Kid Rock PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: A couple of Italian Stallions met at Walnut Creek. We got in 3+ miles, lifted stuff, worked the core, and did plenty of Stateline Dysfunction-type leg work for YHC’s tweaked hamstring. Thanks to that Kid Rock guy […]
[border_patrol] Covert Border Scouting Mission
AO: border_patrol Q: Singlet PAX: Paper Jam, Tron, Cliffhanger, Singlet, Kilo, Drive By, Hooch, Kid Rock, Flip Phone, Paper Clip FNGs: None COUNT: 10 What had happened was:
[stateline_dysfunction] Country bangers
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Flip Phone, Paper Jam, Jingles, Paper Clip FNGs: None COUNT: 6 What had happened was: Chilly morning. Fired up the country bangers playlist on Spotify…still not sure exactly what that means. Jumped right in to 3 rounds: 60 second calf raises – prime the pump Low slow […]
[short_circuit] 4’s on 4/4
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam FNGs: None COUNT: 6 What had happened was: It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in. Opening mosey to maintenance lot for COP SSH Imperial walkers Low slow squat Mountain […]