[stateline_dysfunction] Country bangers
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, Flip Phone, Paper Jam, Jingles, Paper Clip FNGs: None COUNT: 6 What had happened was: Chilly morning. Fired up the country bangers playlist on Spotify…still not sure exactly what that means. Jumped right in to 3 rounds: 60 second calf raises – prime the pump Low slow […]
[short_circuit] 4’s on 4/4
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam FNGs: None COUNT: 6 What had happened was: It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in. Opening mosey to maintenance lot for COP SSH Imperial walkers Low slow squat Mountain […]
[morning_wood] 11 in the woods. Why so fast?
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By, Pothole, Hollywood, Cliffhanger, HazMat, Wilbur, Hot Yoga, Goodfella, Swedish Chef, Rubbermaid FNGs: None COUNT: 11 The pace started at 10 minutes and then got faster. I ended up with a 9:39 average pace. Most did 30 out and 30 minutes back. Kid Rock decided he would […]
[paper_trail] Craft Beer Half
AO: paper_trail Q: Cliffhanger PAX: Chopper, Swedish Chef, Paper Jam, Kilo – Gareth Davies, Kid Rock, Flip Phone, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 8 Cliff notes: Paper jam and Chopper on web detail to ensure Chef had a pleasant trip through CTT. He enjoyed it so much, he’s repeating tomorrow with […]
[pursuit] Sleepy and Loopy
AO: pursuit Q: Paper Jam PAX: Flip Phone, Paper Jam, Kid Rock, Rubbermaid, Kilo – Gareth Davies, Goodfella, Fester, Paper Clip FNGs: None COUNT: 8 What had happened was: we ran some loops and a comfortable pace, still made 6 miles. Congrats Paper Clip as he was accepted to CATA for high school and he […]
[short_circuit] Earn the stripes
AO: short_circuit Q: Hatchet PAX: Rain Man, Gerber, Hatchet, Paper Jam, Deep Dish, Centerfold, Kid Rock, Goodfella, Posse, Bratwurst, J-Woww, Flip Phone, Paper clip FNGs: None COUNT: 13 After a few visits, I was excited to Q at short circuit and earn my headband. Much respect for Kid Rock and his leadership. His running expertise […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[paper_trail] The Green Mile
AO: paper_trail Q: Kid Rock PAX: Kid Rock, Rubbermaid, HazMat, Drive By – Rob Rosenthal, Chopper, Paper Jam, Midriff, Tuck, Franky, Kilo – Gareth Davies, wingman, bunker, Soft Pretzel, Drive-By (the original one), Huck, Astro, Fletch, Polly FNGs: None COUNT: 18 Cliff notes: Another organizational masterpiece CSAUP by Kid Rock, engaging the weekend runners from […]
[short_circuit] The Secret to Silence
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Goodfella, Hatchet, Bratwurst, Paper Jam FNGs: None COUNT: 5 What had happened was: abs, arms, running. 3 miles, a lot of merkins and core work. We discovered the secret to keeping Hatchet quiet, make him run. Is it possible to make him run in slack?
[paper_trail] 4 x 4 x 48 x let’s roll
AO: paper_trail Q: Hatchet PAX: Jingles ( F3 Waxhaw), Drive By – Rob Rosenthal, Kid Rock, Cliffhanger, HazMat, Hatchet, 2xT, Hot Yoga, Chastain, SOGGY, Posse, Rubbermaid FNGs: None COUNT: 12 What had happened was: 4x4x48 round 3. Some rucked. Some ran. Some did both. We got it in. Well done fellas. On to the next […]