[morning_wood] The Ghost that cleared the spider webs
AO: morning_wood Q: Drive By PAX: HazMat, Cliffhanger, Kid Rock, Drive By FNGs: None COUNT: 4 4 took off into the woods for various distances. Someone cleared the spider webs for us.
[border_patrol] Shaking the rust out
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Goodfella, Cliffhanger, Paper Jam, Kilo FNGs: None COUNT: 6 We ran a very familiar route and are better for it. Announcements: – Short circuit convergence this Friday – Folding party at Christ Closet 5/10 – 5k ruck race 5/11 – Murph convergence Memorial Day – Blood Drive […]
[paper_trail] ramping up the miles
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, 2xT, Kid Rock, Cliffhanger FNGs: None COUNT: 4 Cliff notes: This morning, the goal was to complete at least a half-marathon. Met one hour before to get those first 10k at Nesbit. PJ paced the pre-run on concrete—all the way to the Floater and back. Our resident early […]
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.
[pursuit] Running Past The Rock
AO: pursuit Q: Paper Jam PAX: Kilo, Drive By, Goodfella, Kid Rock, Posse, Paper Jam, Flip Phone, HazMat, Rubbermaid FNGs: None COUNT: 9 What had happened was: We ran the Frank and Beans route and added a tip. (See Strava for visual). During the run, on one of the beans, Kilo, Flip Phone and I […]
[stateline_dysfunction] Sweating without running
AO: stateline_dysfunction Q: Dunkin PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Worked the lower body. First round just body weight, second round adding weight. Exercises included the following: – Step ups – Squats – Lunges – Wall sit – Hip raises – Fire hydrant – Kick […]
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[paper_trail] Always training for something
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, HazMat, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Hazmat, on a mission to his 100-miler (with the ambitious plan of increasing one more mile every week until goal achieved), arrived early enough to detail 2 miles of the CTT for the rest of us. The other two […]
[short_circuit] Due Largo and a Calcio pitch
AO: short_circuit Q: Bratwurst PAX: Paper Jam, Kid Rock, Goodfella FNGs: None COUNT: 4 Warm-up: Mosey up through the neighborhoods, circle for the six, and finish at Palazzo Naturale (the outdoor gazebo). Start the Circuit: – two exercises for un minuto each (some with frittella halfway through), followed by a medium lap around either Largo […]
[convergence] Get invigorated
AO: convergence Q: Chastain , Easy Button PAX: Chastain, Wilbur, Mute, Bratwurst, Sugar Daddy, Kilo, Recalc, Kid Rock, Easy Button, Goodfella, Cliffhanger, ChatterBox, Hollywood, Schneider, Black Hat, Singlet, Paper Jam, U-Haul, Chicken Little, Mad Dog, Falcon, Hot Yoga, Stagecoach, Inspector Gadget, Tron, Dunkin, Hamburglar, Smithers, Blue Screen of DEATH, Das Boot, Posse, Kermit, Paper Clip, […]