Tag: Kid Rock

[morning_wood] preview WTF

AO: Morning_Wood Q: Rubbermaid PAX: Dasher – Jeff Green, Kid Rock, hazmat, Half-Pipe, Rockslide, Cliffhanger, Glidah, wahoo FNGs: None COUNT: 9 WARMUP: THE THANG: 420 am we hit the blue loop of WTF with 5. at 5am we hit the yellow loop with 9 runner’s. Then only 2 runners did the red loop MARY: ANNOUNCEMENTS: […]

[wxw_express] 2 Hundos

AO: Wxw_Express Q: Tuck PAX: Flip Phone, Damascus, Dunkin, Drive By – Rob Rosenthal, Paper Jam, Fuse Box, Gerber, Kid Rock, Smithers FNGs: None COUNT: 10 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THANG: – 200m @ 10k pace, 200m @ 5k pace, 200m @ mile goal pace, 200m @ mile […]

[_playhouse] Neighborhood Watch XL!

AO: _Playhouse Q: Kid Rock, Paper Jam, Jingles, Posse PAX: Kyle Maul-Breadbowl, Doughboy, Falcon, Elmer’s, Carb Load, Atlas, Gerber, Centerfold, Munchkin, Goodfella (Jim Badolato), Paper Jam, Jingles, Kid Rock, Dasher – Jeff Green, Robocall, Rockwell, Rockslide, Chopper, Posse, Hi-Hat, hazmat, Drive By – Rob Rosenthal FNGs: None COUNT: 22 Today we aimed to represent F3 […]

[_2nd-f-fellowship] NW XL with glaze

AO: _2Nd-F-Fellowship Q: Kid Rock PAX: Paper Jam, Chopper, Dasher – Jeff Green, Posse, Kid Rock, Centerfold FNGs: None COUNT: 6 Dunkin (the place, not the Pax) discussed how to make WTF successful this year – get more to sign up

[morning_wood] chasing dasher through the woods

AO: Morning_Wood Q: Rubbermaid PAX: Tuck, Dasher – Jeff Green, Kid Rock, Drive By – Rob Rosenthal, Strawberry FNGs: None COUNT: 6 WARMUP: THE THANG: we ran in the woods strawberry did show up late. Dasher lead and was keeping 10 minute trail pace impressive. MARY: ANNOUNCEMENTS: COT:

[paper_trail] Wet and Foggy

AO: Paper_Trail Q: Paper Jam PAX: Smithers, Rubbermaid, Kid Rock, Drive By – Rob Rosenthal, Black Hat FNGs: None COUNT: 6 6 PAX started out dry but ended wet at the latest edition of F3PaperTrail.

[paper_trail] Wind and Woods

AO: Paper_Trail Q: Paper Jam PAX: Kid Rock, Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 4 Kid Rock launched early but finished up with us. Lot of talk about GA Death Race and other stupid stuff.

[commitment] Tour de Millbridge to Second Pool

AO: Commitment Q: J-Woww PAX: J-Woww, Fuse Box, Jingles, Deep Dish, Cliffhanger, Chastain, Zinfandel, Munchkin, Salad, Chainsaw, Recalc- Keith Balaniz, Kid Rock, Doughboy, Kyle Maul-Breadbowl, Rubbermaid, Mad Dog, Premature, Dana, Black Hat, Drive By – Rob Rosenthal, Paper Jam FNGs: None COUNT: 21 WARMUP: Mosey to Millbridge parking lot doing warmup exercises along the way […]

[morning_wood] GDR recovery

AO: Morning_Wood Q: Rubbermaid PAX: Kid Rock, F3 Bluegrass, hazmat, Taco Stand FNGs: None COUNT: 5 WARMUP: THE THANG: slower and shorter distance from normal. Rubbermaid recovery from GDR MARY: ANNOUNCEMENTS: COT: