[wxw_express] 800 repeats
AO: wxw_express Q: Flip Phone PAX: Kid Rock, Rubbermaid, Seabass- Tim Carey, Tuck, Glidah, Tupperware FNGs: None COUNT: 7 1 mile warm up. 6x800s with 2 minutes rest. Super humid out there, but we got it done. When the track lights turned on you could see the fog of humidity. Tuck is back at it, […]
[pursuit] It looked good on paper…..
AO: pursuit Q: Mad Dog PAX: Rubbermaid, Damascus, Chicken Little, Flip Phone, Ghosted (Christopher Brantigan), Kilo – Gareth Davies, Kid Rock, Paper Jam, Nordberg FNGs: None COUNT: 10 What had happened was: We did the longest, hilliest Paula Abdul ever. The concept was simple. Let’s run but do it in a way that causes the […]
[morning_wood] it’s good to be back
AO: morning_wood Q: Brant (Wahoo) PAX: Dunkin, Rocketman, Brant (Wahoo), Dasher – Jeff Green, Chastain, Tuck, Cliffhanger, Drive By – Rob Rosenthal, Kid Rock, Rubbermaid, Fallout, Drago FNGs: None COUNT: 12 What had happened was:
[wxw_express] 2024 Mile Time Trail
AO: wxw_express Q: Tuck PAX: Chastain, Rubbermaid, Paper Jam, Damascus, Bottlecap, Bratwurst, Kid Rock, Drive By – Rob Rosenthal, Flip Phone, Seabass- Tim Carey, Das Boot, Tupperware, Frasier, Citgo FNGs: None COUNT: 15 Chastain: “What a day it was for WXW Express! The culmination of training from Tuck’s Terrible Tuesdays with the Mile Time Trial […]
[border_patrol] Running with Damascus
AO: border_patrol Q: Rain Man PAX: ChatterBox, Damascus, Gerber, Kid Rock, Paper Jam, Rain Man, Rubbermaid, Black Hat, Tupperware, Fester FNGs: None COUNT: 10 What had happened was: we ran lots of hills and had some great fellowship catching up. ChatterBox kicked some serious butt this morning!!
[paper_trail] Umbrella not needed
AO: paper_trail Q: Chopper PAX: HazMat, Cliffhanger, Paper Jam, Dunkin, Drive By – Rob Rosenthal, Chopper, Hollywood, LegalZoom, Kid Rock, @drago, FNGs: None COUNT: 11 What had happened was: we ran and we came back except for HazMat who may still be running :flushed:
[border_patrol] Fun with STRAVA Art
AO: border_patrol Q: Carb Load PAX: Black Hat, Carb Load, Damascus, Goodfella, Kid Rock, Paper Jam, Rubbermaid FNGs: None COUNT: 7 What had happened was: Ran/Rucked the Frank and beans route to make some interesting STRAVA art.
[paper_trail] Paper Trail – mud edition
AO: paper_trail Q: LegalZoom PAX: 2xT, Dunkin, Damascus, Drive By – Rob Rosenthal, Cliffhanger, Kid Rock, Rubbermaid, Chopper, Paper Jam, Drago FNGs: None COUNT: 11 What had happened was: 11 came out for a sloppy trail run this morning. Dunkin and 2xT came and left a little early. Everyone did a bit of a slip […]
[impromptu] Iron sharpens Iron x2
AO: impromptu Q: Cliffhanger PAX: Chicken Little, Chainsaw, Centerfold, Deflated, Foundation, Rockwell, Easy Button, Smithers, Black Hat, Kid Rock, Shriver, Schneider/Tom Evans, 2xT, Dana, Drydock, Mad Dog, Hi-Hat, Cliffhanger FNGs: None COUNT: 18 Cliff notes: About 17 HIM showed up this morning, ready to give it all. Before that, another about 17 joined ChatterBox for […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]