[paper_trail] your tax $$ at work
AO: paper_trail Q: Kid Rock PAX: Swedish Chef, Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 5 Cliff notes: today it was Chef’s turn to guard our North border, and he did so wonderfully by covering 17 frigging miles of hills at Crowder’s. The rest of us, safe back home, took a trip to […]
[short_circuit] Hey Big Boy!
AO: short_circuit Q: Rockwell PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam FNGs: None COUNT: 7 What had happened was: The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle: They say the “F” for Fitness in […]
[pursuit] New Territory
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Klink, Kid Rock, Goodfella, Robocall, Paper Jam FNGs: None COUNT: 7 What had happened was: We ran on a new paved trail and picked up Goodfella on the way. Terror Trails on Nov 1, sign up. We visit Cane Creek on Saturday
[morning_wood] the trail races season has began
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Wilbur, Hot Yoga, Fester, Kid Rock, Cliffhanger FNGs: None COUNT: 6 Cliff notes: getting ready for some upcoming trail races, we all got our miles this morning.
[stateline_dysfunction] Leg burner + 1.5
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: mostly the same weinke as last week: a squat – lunge – deadlift sequence, followed by a 1.5 mile run, followed by some glute/core work on the mats, followed by the squat – lunge – deadlift combo. Good burner […]
[short_circuit] How ya Doin?
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone FNGs: None COUNT: 3 What had happened was: We ran 3 miles, lifted stuff, worked the core, completed 100 Merkins then had coffee and fruit. Not a bad start to the day! :it:
[border_patrol] These Hills Don’t Look So Bad
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Chastain, Drive By, Jingles, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran from Goodfella’s house to 521 in a post BRR recovery run. Chastain and Kid Rock led the PAX after crushing it at BRR. Drive By wanted to compare the hills in […]
[gumby] Lucky Stars
AO: gumby Q: Rooster PAX: Kid Rock, fugitive, Flip Phone, Sony, Southern Tip, Jingles, U-Haul FNGs: None COUNT: 8 What had happened was: Easy stretching and warm up for hips spine and legs, moving into some down/up dog and warrior flow Slow down for some abs, twists and more hips Epic shooting star heading west […]
[pursuit] This again!?!?
AO: pursuit Q: Flip Phone PAX: Wilbur, Paper Jam, Ghosted, Robocall, Klink, Kid Rock, Rubbermaid, Kilo, ChatterBox, Pothole FNGs: None COUNT: 11 We ran the Primrose loop 3 times in both directions, then did an Indian Native American Indigenous People run back to Millbridge parkway and some more special runs up the Hudson Mill hill […]
[border_patrol] Close enough to the Border
AO: border_patrol Q: Flip Phone PAX: Rubbermaid, Ghosted, Atlas, Kid Rock, Drive By, Kilo, ChatterBox, Schnitzel, Paper Jam, Jingles, Chastain FNGs: None COUNT: 12 We ran downtown Waxhaw and back. The out and back routes get a little monotonous so YHC chose this one from the hat that hasn’t been done in a month or […]