[_playhouse] Border Patrol
AO: _playhouse Q: Goodfella PAX: fugitive, Flip Phone, Kid Rock, Kilo, ChatterBox, @schnitzel, @passport FNGs: None COUNT: 8 What had happened was: Start with a 1 mile loop around Nesbit. Run a 4 mile out and back to Walnut Creek. Finish with a 1-2 mile loop around Nesbit (or up MB Pkwy for KR and […]
[short_circuit] Heels to Heaven
AO: short_circuit Q: Goodfella PAX: Kid Rock, Chastain, Flip Phone, Deep Dish, Bratwurst FNGs: None COUNT: 6 What had happened was: :white_check_mark: Strength. :white_check_mark: Speed. :white_check_mark: Core. :man-shrugging: Lots of chatter about how to do Heels to Heaven properly. :muscle: Lifted Heavy rocks. :no_good: Lots of ST Merkins. :man-running: 3 miles. ☕️ Coffee + :watermelon: […]
[pursuit] An easy 10
AO: pursuit Q: Kilo PAX: Glidah, Drive By, Kid Rock, ChatterBox, fugitive, Paper Jam, Flip Phone, Rubbermaid, Goodfella FNGs: None COUNT: 10 What had happened was: there were some break sways and a few fast bush exits. Some pushed the pace from the start
[border_patrol] Last to COT; 1st to BB
AO: border_patrol Q: Posse PAX: ChatterBox, Kilo, Kid Rock, Flip Phone, Paper Jam, Posse FNGs: None COUNT: 6 Hancock wasn’t as scary with Kilo around. Shocking to see Paper Jam with his own route. So proud of ChatterBox! Remembering his first couple workouts when he left early because “his wife needed him home”. Kid Rock […]
[border_patrol] A Dip In the Pool
AO: border_patrol Q: Paper Jam PAX: Goodfella, Carb Load, Posse, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 6 What had happened was: we met at the border, crossed it to run hills, then returned for a quick dip in Carb Loads pool with a coffee chaser.
[paper_trail] Level up!
AO: paper_trail Q: Cliffhanger PAX: Drive By, Kid Rock, Flip Phone, Transporter, Fester, fugitive, Chopper, Bratwurst, Franky, Das Boot, HazMat, Cliffhanger, wingman, Kirby, Soft Pretzel, Woodson, Madison FNGs: None COUNT: 17 What had happened was:
[short_circuit] Walnut Creek Grinder
AO: short_circuit Q: Black Hat PAX: Kid Rock, Goodfella, fugitive, Paper Jam, Hatchet, Posse FNGs: None COUNT: 7 What had happened was: Hotter than a steel chair in a cage match, brother! ⸻ WARM-UP We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the […]
[pursuit] Who’s on First???
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Robocall, Kid Rock, Paper Jam, HazMat FNGs: None COUNT: 6 After some brief confusion about who was actually the Q this morning, we ran to SC and back. HazMat and Paper Jam ran a calm, steady pace, like the professionals they are. YHC was just trying to beat […]
[border_patrol] Heat, Humidity, and Hills
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was: 4 PAX crossed the line used the Carrington Circle as a pivot point for more hills.
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]