[stateline_dysfunction] Marketing starting to work?
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip FNGs: None COUNT: 9 What had happened was: Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of: Calf […]
[paper_trail] Anniversary trip
AO: paper_trail Q: Cliffhanger PAX: Flip Phone, Kid Rock, Rubbermaid, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Four took a trip to the WWC, followed by breakfast, to celebrate three glorious years of fellowship in F3 and do some recon miles for an upcoming CSAUP. Country Benedict with breakfast potatoes had to cut the run […]
[morning_wood] The Ghost that cleared the spider webs
AO: morning_wood Q: Drive By PAX: HazMat, Cliffhanger, Kid Rock, Drive By FNGs: None COUNT: 4 4 took off into the woods for various distances. Someone cleared the spider webs for us.
[border_patrol] Shaking the rust out
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Goodfella, Cliffhanger, Paper Jam, Kilo FNGs: None COUNT: 6 We ran a very familiar route and are better for it. Announcements: – Short circuit convergence this Friday – Folding party at Christ Closet 5/10 – 5k ruck race 5/11 – Murph convergence Memorial Day – Blood Drive […]
[paper_trail] ramping up the miles
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, 2xT, Kid Rock, Cliffhanger FNGs: None COUNT: 4 Cliff notes: This morning, the goal was to complete at least a half-marathon. Met one hour before to get those first 10k at Nesbit. PJ paced the pre-run on concrete—all the way to the Floater and back. Our resident early […]
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.
[pursuit] Running Past The Rock
AO: pursuit Q: Paper Jam PAX: Kilo, Drive By, Goodfella, Kid Rock, Posse, Paper Jam, Flip Phone, HazMat, Rubbermaid FNGs: None COUNT: 9 What had happened was: We ran the Frank and Beans route and added a tip. (See Strava for visual). During the run, on one of the beans, Kilo, Flip Phone and I […]
[stateline_dysfunction] Sweating without running
AO: stateline_dysfunction Q: Dunkin PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Worked the lower body. First round just body weight, second round adding weight. Exercises included the following: – Step ups – Squats – Lunges – Wall sit – Hip raises – Fire hydrant – Kick […]
[short_circuit] Poor Planning on My Part
AO: short_circuit Q: Paper Jam PAX: Deep Dish, Bratwurst, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran up to 521 for COP where we did SSH x 10, LSS x10, Merkins x10. Then mosey to a parking lot for a few rounds of elevator hand release merkins […]
[paper_trail] Always training for something
AO: paper_trail Q: Cliffhanger PAX: Rubbermaid, Kid Rock, HazMat, Cliffhanger FNGs: None COUNT: 4 Cliff notes: Hazmat, on a mission to his 100-miler (with the ambitious plan of increasing one more mile every week until goal achieved), arrived early enough to detail 2 miles of the CTT for the rest of us. The other two […]