[paper_trail] HIMferno
AO: paper_trail Q: Kid Rock PAX: Kid Rock, Flip Phone, Midriff, Swedish Chef, HazMat, Half-Pipe, Rubbermaid, fugitive, Hoover FNGs: None COUNT: 9 Cliff notes: Truth be told, Kid can single-handedly put on a race, all trimmings, all by himself. He’s proven it over and over, and this Saturday, all his skill set was on display […]
[short_circuit] Just keep running!
AO: short_circuit Q: ChatterBox PAX: Kid Rock, Goodfella, fugitive, Flip Phone FNGs: None COUNT: 5 What had happened was: I got the stripes of itallia! Winkie was simple. Select a loop, plan stopping spots for exercise and run the loop stopping at exercise spots for called exercise. We did merkins / sped skaters / bomb […]
[pursuit] The Hills of Deep River
AO: pursuit Q: Paper Jam PAX: Flip Phone, Kilo, Kid Rock, Posse, Bratwurst, Goodfella, Tuck, Paper Jam, Rubbermaid, Huck FNGs: None COUNT: 9 plus Huck What had happened was: We ran hills on Deep River Way.
[morning_wood] I <3 Spain
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Kid Rock, Tuck, Glidah, Cliffhanger, Huck FNGs: None COUNT: 6 Cliff notes: Huck in stealth mode. We asked Tim: “How was your trip?” He first said, “We are not talking about that”, but in those 30-30, he certainly let us know how he feels about the whole country. Why […]
[stateline_dysfunction] Are You a Consumer or a Contributor?
AO: stateline_dysfunction Q: Paper Jam PAX: Hot Yoga, Kid Rock, Paper Jam FNGs: None COUNT: 3 COP: Warm up with some dynamic stretching (think Gumby) THE THANG: Two Rounds, 12X then 15x, and a happy ending Round 1: 12x each exercise/leg – Sumo Squats – Step Ups – Split Squats – Lunge – Standing Hip […]
[convergence] Consider this your call to action
AO: convergence Q: Chastain PAX: Chastain, Bottlecap, Damascus, Sugar Daddy, Schneider, Foundation, Rockwell, Elmer’s, Recalc, Goodfella, Carb Load, Hot Yoga, Chainsaw, squirts, Gasparilla, Sony, J-Woww, Zinfandel, Ghosted, Hooch, Blue Screen of DEATH, Posse, Tron, U-Haul, Kid Rock, Punxsy, Ice9, O69, Chicken Little, Inspector Gadget, Dasher, Two Hand Touch, Stagecoach, Deep Dish, Deflated, Premature, fugitive, Noonan, […]
[pursuit] Rolling hills
AO: pursuit Q: Kilo PAX: Goodfella, Ghosted, Kid Rock, Paper Jam, Tuck, 0, 0 FNGs: 1 0 COUNT: 6 What had happened was: some of them ran rolling hills, I walked most of them, some lived up to their name (@ghosted we see you) and others ran home. Hills suck and Millbridge has some nasty […]
[morning_wood] Just another run through the woods
AO: morning_wood Q: Drive By PAX: Kid Rock, Hot Yoga, HazMat, Tuck, Drive By FNGs: None COUNT: 5 Just a Wednesday morning trail run through the woods.
[border_patrol] Monday miles
AO: border_patrol Q: Flip Phone PAX: Damascus, Lucky Charm, Ghosted, Paper Jam, Kid Rock, Singlet, Kilo, Goodfella FNGs: None COUNT: 9 30 minutes out, 30 back, done. Welcome back Lucky Charm and Damascus to border_patrol . Great to have you guys back, see you again next week. Announcements: – Bro- lympics coming in July, date […]
[paper_trail] National Geographic
AO: paper_trail Q: Cliffhanger PAX: HazMat, Kid Rock, Swedish Chef, Chopper, Drive By, Cliffhanger FNGs: None COUNT: 6 Cliff notes: Things will start slowing down for the trail runners until our next local ultra event (June 21st!), so before we begin our 2-week rest, we tasked Anne Spring connoisseur Hazmat with crafting us a half-marathon […]