[border_patrol] First Running Q
AO: border_patrol Q: Hatchet PAX: Hatchet, Flip Phone, Goodfella, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Fester, Posse FNGs: None COUNT: 7 What had happened was: The Q showed up at 5:13. We took at 5:15. We ran. We returned at 6:15. Once again, I found myself tired, cold, and in a dark […]
[down_range] The Rooster
AO: down_range Q: Bottlecap PAX: Half-Pipe, Bottlecap, Jeff Helms, Foundation, Shriver, Kilo – Gareth Davies, Jeremy Lynn, Chastain, Inspector Gadget, High Life, Chicken Hawk FNGs: 1 Chicken Hawk COUNT: 11 What had happened was: – The Rooster is a relay race – 6 5 guys on a team – Need to have either 1 respect […]
[wxw_express] Running NASCAR Style
AO: wxw_express Q: Dasher – Jeff Green PAX: Bottlecap, Blue Screen of DEATH, Dasher – Jeff Green, Deflated, Easy Button, Kilo – Gareth Davies, Seabass- Tim Carey, Pothole, Foundation, Drive By – Rob Rosenthal, Bag Boy, High Life FNGs: None COUNT: 12 What had happened was: Run and run some more
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[border_patrol] Recovery Monday
AO: border_patrol Q: Kid Rock PAX: Kilo – Gareth Davies, Paper Jam, Goodfella, Drive By – Rob Rosenthal, Tron FNGs: None COUNT: 6 What had happened was: Several are recovering from Oak Island Race weekend. YHC decided to do an easy 30 out and back. PAX direction of choice…. We hit the frank to the […]
[border_patrol] Running Out the Rust
AO: border_patrol Q: Paper Jam PAX: Kilo – Gareth Davies, Kid Rock, Goodfella, Flip Phone, Paper Jam FNGs: None COUNT: 5 What had happened was: We tried to coax Shake & Bake out of the fartsack with no success, so we ran our 5+ mile route thru the paved trails and ended up in Quellin. […]
[swarm] Swarm with a little LRC
AO: swarm Q: Hooch – Bret Turner PAX: Rain Man, Bottlecap, Mute, Dasher – Jeff Green, Hollywood, Hooch – Bret Turner, Foundation, Jeff Helms, Deflated, Kilo – Gareth Davies, High Life FNGs: None COUNT: 11 What had happened was: 6 pax took off for a lap around the campus while a larger than normal LRC […]
[pursuit] 800 repeats for a good time
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Goodfella, Kilo – Gareth Davies FNGs: None COUNT: 4 1 mile warm up, 800 repeats with 90 second rest x 6. Then a quick trip around the small pool and back to base. Good times. The route had hills in both directions, you’re welcome, lol. Rubbermaid only hacked […]
[pursuit] Consistency is Key
AO: pursuit Q: Flip Phone PAX: Kid Rock, Paper Jam, Kilo – Gareth Davies, Goodfella FNGs: None COUNT: 5 5 of the ‘usuals’ put some miles in this morning. Took another trip downtown to the bridge and back. Caught a brief glimpse of Chicken Little getting in a few miles downtown. Prayers for all the […]
[wxw_express] Plan C when all your other plans failed.
AO: wxw_express Q: Drive By – Rob Rosenthal PAX: Seabass- Tim Carey, Shania, Rubbermaid, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Pothole FNGs: None COUNT: 6 The Qs plan was to do hill repeats but due to the fog he declared it to be not safe on the roads with cars. You really […]