[the_rock] Partner Work w/ Some Webs Baked In
AO: the_rock Q: Rockwell PAX: Cableguy, Peaches, Chaos, Lambeau, Xerox, Roomba, squirts, Penalty Box, Radar, Mark Down FNGs: None COUNT: 11 What had happened was: Disclaimer given and kicked off with warm up exercises promptly at 5:30 am. Partner work consisted of partner 1 carrying blocks back and forth while partner 2 did called exercise. […]
[body_shop] Round robin-style
AO: body_shop Q: Das Boot , Roomba PAX: Roomba, Peaches, Endo, Sun Drop, Penalty Box, Lambeau, Xerox, Twinkle toes, Hi-Hat, Das Boot, Joy FNGs: None COUNT: 11 What had happened was: The outnumbered boot campers did a lap, grabbed some rocks and joined the MASH crew for a round robin-style workout of 3 sets of […]
[the_rock] Lifting Heavy Things
AO: the_rock Q: Dunkin PAX: U-Haul, Cableguy, Peaches, Xerox, Roomba, Penalty Box, Lambeau, Mayhem, Zorro, Dunkin, Chaos, Kermit FNGs: None COUNT: 12 Warmup, partner work, ab web, jack web, and more. :muscle:
[_playhouse] The Rock
AO: _playhouse Q: Southern Tip PAX: Chicken Little, Rag, Ricky Bobby, Shriver, Peaches, Rockwell, Cableguy, U-Haul, Penalty Box, Spitz, Lambeau FNGs: None COUNT: 12 What had happened was: we got together and lifted heavy. The boys worked hard today and will be rewarded with a variety of sore muscles but will be better for it. […]
[diesel] the beat
AO: diesel Q: Sony PAX: Peaches, Endo, Jingles, Lambeau, Penalty Box, Spitz, Monkey D, Dunkin, Mayhem, Sony, Kermit FNGs: None COUNT: 11 What had happened was: Warmup with ssh/iw/mnc Some gumby stretches worked their way into the warmup The main event Timer rifle carry/5 merkins while the circled up pax did an exercise First lap […]
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]
[body_shop] Combos
AO: body_shop Q: squirts PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau FNGs: None COUNT: 10 What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and […]
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[body_shop] Rifle carries
AO: body_shop Q: Hatchet PAX: Hatchet, Das Boot, Premature, Twinkle toes, Penalty Box, Roomba, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: 8 got the work in