[Body Shop] Morning Stupor Duo
AO: Body Shop Q: Lambeau , Sun Drop PAX: Lambeau, Sun Drop FNGs: None COUNT: 2 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Peaches , Posse, Xerox, Freefall, Roomba, Penalty Box, Lambeau PAX: Penalty Box, Peaches, Freefall, Roomba, Posse, Xerox, Lambeau FNGs: COUNT: 7 What had happened was: assigned Q no show. We made do! Posse made up some more exercises. PB led a flawless motivator. Some people can count to 12, others not […]
[Diesel] Diesel – 👞OH YEAH👞
AO: Diesel Q: Loafer , PAX: Loafer, Penalty Box, Floppy Disk, Lambeau, Chaos FNGs: None COUNT: 5 What had happened was: Loafer was still on Island Time, but showed up and kicked out butts!!! We did 23 reps (why 23? No one knows) of 23-Miltary Press – -1 Burpee 23-CURLS – 1 Burpee 23- BENch […]
[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[Diesel] Diesel
AO: Diesel Q: Damascus , PAX: Chaos, Peaches, Bratwurst, Draper, Lambeau, Damascus, Penalty Box, Mayhem FNGs: None COUNT: 8 What had happened was: 10 rounds of 10 reps each: – Dips – Tysons – Squats 5 rounds of 20 reps each w/ bear crawl in between each round: – Swings – 1 arm rows 3 […]
[Body Shop] Body Shoppin’
AO: Body Shop Q: Das Boot , J-Woww, Lambeau, Penalty Box PAX: Das Boot, Lambeau, Penalty Box, J-Woww FNGs: None COUNT: 4 What had happened was: We met, we chose an assortment of exercises and we left better than when we arrived.
[Body Shop] Body Shop Box of Chocolates
AO: Body Shop Q: Das Boot , Penalty Box, Lambeau PAX: Penalty Box, Lambeau, Das Boot, Hatchet FNGs: None COUNT: 4 What had happened was: We went around the horn and guys called exercises. We did them and had a good time catching up.
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[Diesel] Diesel – Roomba’s Rumble
AO: Diesel Q: Roomba , PAX: Draper, Mayhem, Posse, Penalty Box, Roomba, Lambeau, Chaos, Spitz, Bagpipes, xerox FNGs: None COUNT: 10 What had happened was:
[Diesel] Diesel
AO: Diesel Q: Roomba , PAX: Draper, Dunkin, Sausage Party, Chaos, Roomba, Peaches, Penalty Box, Lambeau, Xerox, Kermit, FNGs: None COUNT: 11 What had happened was: Partner beat down with heavy things and some ab work. Thanks to chaos for the pre blast!!