[bushwood] Better late than never 6.6. backblast
AO: bushwood Q: Punxsy PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts […]
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]
[diesel] Lambeau with the Strong Finish
AO: diesel Q: Lambeau PAX: Black Hat, Lambeau, Penalty Box, Mayhem, Spam FNGs: None COUNT: 5 What had happened was: Lambeau took his Q from Spam, but Spam was okay with the silent satisfaction that he brought the beatdown to a bunch of annoying adults.
[diesel] Landfill for the Win
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Lambeau, Landfill, Shriver, Tulip FNGs: None COUNT: 7 What had happened was:
[the_rock] All Respect
AO: the_rock Q: Penalty Box PAX: Black Hat, Shriver, Lambeau, Steven L Purvis FNGs: None COUNT: 5 What had happened was:
[diesel] Penalty Box’s – Penalty Box
AO: diesel Q: Endo PAX: Mayhem, Draper, Rag, Lambeau, Penalty Box, Peaches, Sony, Rockslide, Crikey, Bratwurst FNGs: None COUNT: 11 What had happened was: This was an incredibly beautiful morning, temperatures in the 60s, birds were singing, and we had a great sound track to compliment the birds including Elvis, Frank Sinatra, Hank Williams, Gene […]
[body_shop] The ab life choose me
AO: body_shop Q: Das Boot PAX: Lambeau, Penalty Box, Hatchet, Das Boot, Chipotle FNGs: None COUNT: 5 What had happened was: Chipotle had the not camp Q and brought the ab work and merkins. Good laughs talking about how dumb our kids are these even though they’re so smart.
[diesel] Rules were meant to be broken
AO: diesel Q: Lex Luthor PAX: Rockslide, Damascus, Jingles ( F3 Waxhaw), Dunkin, Penalty Box, Lambeau, Endo, Peaches, Riddler FNGs: None COUNT: 10 What had happened was: It didn’t take long before the second rule of Diesel (#2 we don’t run) was broken. The first rule of Diesel (#1 we don’t talk about Diesel) is […]
[diesel] Every Day is a Winding Road
AO: diesel Q: Bratwurst PAX: Penalty Box, Rockslide, Endo, Peaches, Lambeau, Sun Drop FNGs: None COUNT: 7 We started the :diesel: Winding Road :diesel:https://open.spotify.com/playlist/6wMzVEi8G08JUYW1IKSi88?si=eb67648ae6ce4b9e for: – 5min warmup with the usuals – 40min of – 45sec on / 15 sec off Tabata rotating between 3x Upper Body exercises with weights (more weight or more explosive […]
[body_shop] BodyShop – Sun’s out, Guns out
AO: body_shop Q: Punxsy PAX: Noonan, Rooster, Das Boot, Penalty Box, Lambeau, Hatchet FNGs: None COUNT: 7 What had happened was: 2 mashers and 5 campers descended upon the body shop today and got their workout on. The 2 mashers did a circuit training using dumbbells and weights. The 5 campers did a bit of […]