[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[the_rock] Classic Rock Stations
AO: the_rock Q: Foundation PAX: Black Hat, Penalty Box, Rain Man, Transporter, Peaches, Shop Dawg, Sun Drop, Lambeau, Endo, Shriver, Tulip FNGs: None COUNT: 12 What had happened was: YHC missed opportunity to substi-Q last week, but Black Hat was quick to jump on opportunity to get on calendar for this week. Welcomed the challenge […]
[the_rock] curl crunch squat @ 45
AO: the_rock Q: Shop Dawg PAX: Black Hat, Peaches, Sun Drop, Steven L Purvis, Endo, Rag, Lambeau, Penalty Box FNGs: None COUNT: 9 Warmup, Curl, Crunch, Squat COT
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[diesel] Death by Humidity
AO: diesel Q: Black Hat PAX: Endo, Bratwurst, Lambeau, Penalty Box, Mayhem, Peaches, Sony, Rockslide, Spam FNGs: None COUNT: 10 What had happened was: Some warmups and hoping to get Spam involved to call out an exercise or two. His attention spam was lacking this morning, not unlike some other Pax I’ve seen (not at […]
[body_shop] Weight work at The Body Shop
AO: body_shop Q: Punxsy PAX: Penalty Box, Lambeau, Mayhem, Sun Drop, Punxsy, Das Boot, Posse, Noonan, Turkeydrop, Heartbreaker, J-Woww, Rooster, Premature, Big Tuna, Chipotle FNGs: None COUNT: 15 What had happened was: 15 PAX at the Body Shop for a weight based beat down on D Day :military_helmet: that included some mosey’ing and a lot […]
[bushwood] Better late than never 6.6. backblast
AO: bushwood Q: Punxsy PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts […]
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]
[diesel] Lambeau with the Strong Finish
AO: diesel Q: Lambeau PAX: Black Hat, Lambeau, Penalty Box, Mayhem, Spam FNGs: None COUNT: 5 What had happened was: Lambeau took his Q from Spam, but Spam was okay with the silent satisfaction that he brought the beatdown to a bunch of annoying adults.
[diesel] Landfill for the Win
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Lambeau, Landfill, Shriver, Tulip FNGs: None COUNT: 7 What had happened was: