[body_shop] Combos
AO: body_shop Q: squirts PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau FNGs: None COUNT: 10 What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and […]
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]
[the_rock] Like a Rock
AO: the_rock Q: Elmer’s PAX: Fuse Box, Elmer’s, Mad Dog, Dunkin, FireStarter, Lambeau, Premature, Roomba, Shriver, squirts, Cableguy, Floppy Disk, Peaches, Zorro, Cheddar, Kermit FNGs: None COUNT: 16 What had happened was:
[body_shop] Rooster crows
AO: body_shop Q: Rooster PAX: Hatchet, Rooster, Punxsy, Premature, Das Boot, Penalty Box, Mayhem, Roomba, Lambeau FNGs: None COUNT: 9 What had happened was:
[body_shop] Rifle carries
AO: body_shop Q: Hatchet PAX: Hatchet, Das Boot, Premature, Twinkle toes, Penalty Box, Roomba, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: 8 got the work in
[diesel] Uncle, uncle!
AO: diesel Q: Chastain PAX: Chastain, Twinkle toes, Sony, Endo, Peaches, Monkey D, Chicken Little, Mayhem, Spitz, U-Haul, Lambeau, Draper, Catfish, Garrett Efird, Penalty Box, Hi-Hat FNGs: None COUNT: 16 What had happened was: What had happened was I wrote a nice long BB describing in intricate detail what we did but then I broke […]
[body_shop] New DICCCS: Coyote patrol
AO: body_shop Q: One Star , Lambeau PAX: Penalty Box, Mayhem, Hatchet, Das Boot, One Star, Lambeau FNGs: None COUNT: 6 What had happened was: One Star has the Q but during the warm-up run, the distant sounds of coyotes filled the morning Marvin air*. Hatchet was out on a ruck so One Star and […]
[diesel] Hulkamania
AO: diesel Q: Cartel PAX: U-Haul, Draper, Xerox, Blue Screen of DEATH, Lambeau, Penalty Box, Endo, Peaches, Monkey D, Dunkin, Kermit FNGs: None COUNT: 12 What had happened was: DICCs given Warm up: 24 SSH 24 Imperial Walkers 24 Moroccan Night Clubs 24 Squats Calf Stretch Runner Stretch 11s+1 fir the 12x Champion Curls/Rifle or […]
[body_shop] Dumbbell circuit
AO: body_shop Q: Punxsy PAX: Das Boot, Deep Dish, Sun Drop, Noonan, Penalty Box, Posse, Lambeau FNGs: None COUNT: 8 What had happened was: _mash did their pump We did a non stop circuit of dumbbell work, short runs, abs. Low mileage, weight lifting
[the_rock] The Rock rocks
AO: the_rock Q: Rockwell PAX: Elmer’s, U-Haul, Penalty Box, Catfish, Endo, Peaches, Rockslide, Cartel, squirts, Mad Dog, Radar, Monkey D, Spitz, Lambeau FNGs: None COUNT: 15 What had happened was: Warm up Exercises Timer – 4 exercises done for 1 minute each with a 20 second rest in between ROUND #1 – Curls with Coupon […]