[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[body_shop] Heavy traffic and story hour at The Body Shop
AO: body_shop Q: Down Range Q PAX: Sun Drop – Jamey Jones, Lambeau, Penalty Box, Mayhem, Roomba, Rocketman, Hatchet, Noonan, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 What had happened was: Plenty of traffic this morning as the Q showed a minute late, one PAX arrived a few minutes late, one boot camper […]
[diesel] Bad House Guest
AO: diesel Q: Damascus PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp FNGs: None COUNT: 11 What had happened was: AMRAP – 20 reps each round – Swings – Merkins – Overhead Press – Rows – Curls – Triceps Extension Between each round – Bear crawl 1/2 the width of […]
[the_rock] Terrific Tuesday at The Rock
AO: the_rock Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Chicken Little, Mayhem, Penalty Box, Rockwell, Sugar Daddy- Joe Gummersbach, Lambeau, Roomba, Endo, Peaches, McGruff, Chill FNGs: 1 Chill COUNT: 12 Thank you Rockwell for asking me to Q for this great group of guys. Tried to work the whole body today and get the […]
[the_rock] Site Q handoff
AO: the_rock Q: Dunkin PAX: Dunkin, U-Haul, Lambeau, Penalty Box, Roomba, Black Hat, Rockwell, Shriver FNGs: None COUNT: 8 A little bit of warm up to start — though Penalty Box doesn’t like merkins being included in the warm up. :face_with_rolling_eyes: Then it was over to the cinder blocks for some partner work. Started with […]
[diesel] Hopes and Dreams
AO: diesel Q: Penalty Box PAX: Rag, Chastain, Rockslide, Rockwell, Deadwood, Sony, Lambeau, Hot Yoga, Penalty Box, AMP FNGs: None COUNT: 10 What had happened was: More to cone
[the_rock] Rifle Carry for the Fun of It
AO: the_rock Q: Rockslide PAX: Roomba, Lambeau, Endo, Peaches, Penalty Box, Rockwell, Shop Dawg, Shriver, Rockslide, Rocketman FNGs: None COUNT: 11 What had happened was: Pax rifle carried two and fro across the Five Stones parking lot with exercises of 10 reps each after a short warm-up of SSH, Imperial Walkers, Arm circles, and Windmills. […]
[body_shop] Chipotle special sauce
AO: body_shop Q: Down Range Q PAX: Penalty Box, Lambeau, Noonan, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: You know Chippy brought the ab work, this time with less running than usual. The lower body filler was partner rope pulls and that was way more leg work than […]
[diesel] Diesel
AO: diesel Q: Peaches PAX: Rockslide, Dunkin, Mayhem, U-Haul, Bratwurst, Rockwell, Lambeau, Penalty Box, Roomba, rebate FNGs: None COUNT: 11 What had happened was:
[body_shop] Racewalking?
AO: body_shop Q: Dunkin PAX: Das Boot, Lambeau, Premature, Dunkin, Penalty Box, J-Woww, Roomba FNGs: None COUNT: 7 Tried out “WW1 Snow Angels” (not my favorite), racewalking (instructed by Das Boot), partner work, triple nickel, and more at body_shop. :muscle: