[cowbell] Another 12 days
AO: cowbell Q: Recalc- Keith Balaniz PAX: ChatterBox, Damascus, Dana, Deflated, Dasher – Jeff Green, Foundation, Gerber, Hooch – Bret Turner, Landfill, Rain Man, squirts, U-Haul, Singlet – Justin Nelson, Inspector gadget,radar,Avis,BagBoy,ice9 FNGs: None COUNT: 19 What had happened was: 12 days of kb’s 1 x single arm rifle carry 2 x farmer carry single […]
[asylum] 12 Days of Christmas at Asylum
AO: asylum Q: Dunkin PAX: SOGGY, Landfill, Dunkin FNGs: None COUNT: 3 As a wise person once said, “If it ain’t broke, don’t fix it.” And, since the Site Q’s name is Landfill, YHC recycled the “12 Days of Christmas”weinke from Friday’s Swarm for Asylum this morning. Different location and different lap, but still the […]
[diesel] Four for a Speedy Weinke
AO: diesel Q: Lambeau PAX: Lambeau, Landfill, Mayhem, Rockslide FNGs: None COUNT: 4 What had happened was: Late in the game the site Q realized he needed a Q and threw a Hail Mary in the direction of the Q he hoped for. In that moment, nothing was certain, but the Q caught the ball […]
[asylum] Tree lot is open.
AO: asylum Q: Hatchet PAX: Gasparilla, Hatchet, Blue Screen of DEATH, Landfill, squirts FNGs: None COUNT: 5 I made myself remember that the workout starts at 5:14 and not 515. Doesn’t matter either way though because I rolled in at 5:11. I was kind of pissed though, I could’ve slept 2 1/2 more minutes. When […]
[cowbell] 15 years
AO: cowbell Q: Hatchet PAX: Jim Long-Bypass, Easy Button, Hi-Hat, Schneider/Tom Evans, Dana, Chastain, Loafer, Dunkin, 2xT, squirts, Das Boot, Blue Screen of DEATH, Avis, Rain Man, Elmer’s, Rooster, Centerfold, Schnitzel, Hooch – Bret Turner, SOGGY, Chicken Little, J-Woww, Hatchet, Dasher – Jeff Green, Hollywood, Twinkle toes, Stage Coach, Sugar Daddy- Joe Gummersbach, Gerber, Deadwood, […]
[asylum] Tyson in the take
AO: asylum Q: Blue Screen of DEATH PAX: Landfill, Avis, Loafer, Swimmers, Squirtz, bypass FNGs: None COUNT: 7 Good warm-up work with rocks step ups in front of 50 Tavern met guy named Dominic who is seven years old trying to get him to come out Landfill said he give him half of his retirement […]
[convergence] Dromedary is a Tween at TEN!
AO: convergence Q: Bratwurst , Goodfella, Dana PAX: Rain Man, Centerfold, Sugar Daddy- Joe Gummersbach, Kid Rock, Tron, Pyro, Fuse Box, wingman, ChatterBox, J-Woww, Halfback, Inspector Gadget, Afterburn, Ice9, Blue Screen of DEATH, Landfill, U-Haul, Paper Jam, Dasher – Jeff Green, Fester, Dunkin, 2xT, Rockslide, Deep Dish, Dana, Fredo, Singlet – Justin Nelson, Falcon, Twinkle […]
[asylum] Cactus jump squats and more!
AO: asylum Q: Dunkin PAX: Dunkin, Loafer, Landfill, Blue Screen of DEATH, Gasparilla, Mute FNGs: None COUNT: 6 With IPC Week 2 showcasing some new exercises, YHC thought that it a good idea to use the pax of Asylum as guinea pigs. So, we still did some of the usual fun stuff (i.e., shoulder burners, […]
[asylum] Aggressive Century Clib
AO: asylum Q: Chastain PAX: Chastain, Rain Man, Jim Long-Bypass, Landfill, Gerber, Gasparilla, Smokey, Gasparilla FNGs: 1 Gasparilla COUNT: 7 What had happened was: Word was we’d have 2 FNGs. Didn’t want to scare them off so I planned to keep us close to COT. We got one FNG and he did juuuuust fine. A […]
[asylum] Asylum VQ
AO: asylum Q: Smithers PAX: Smithers, Mute, Landfill FNGs: None COUNT: 3 What had happened was: Forgot it was a 5:14 start so started 30 seconds late! Mosey to Wesley Oaks neighborhood for warmup. Then mosey to Crosshall. Triple nickel type workout. Run the long stretch with 20 LBC at the bottom. 10 squats in […]