[asylum] 2 If By Sea
AO: asylum Q: Damascus PAX: Avis, Landfill, Loafer, Chicken Little, Schneider, Dunkin, Black Hat, Gasparilla, Damascus, Middleman, Chaos, squirts, @Redcoat FNGs: 1 @Redcoat COUNT: 13 What had happened was: – Some partner work – 100 merkins, 150 bigbois, 200 squats – Target serpentine – 10 speed skaters, 10 jump squats – 7s – Tysons, Dry […]
[asylum] Asylum – 1/5
AO: asylum Q: Deflated PAX: Foundation, Smithers, Avis, Loafer, Middleman, Deflated, Landfill, Gilmore FNGs: None COUNT: 8 What had happened was: We set out to do a variety of straight line and 4 corner work around the Brooklyn Pizza/Greco Fresh building for a while. 30 minutes in my hurt calf turned into my injured calf/potentially […]
[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[commitment] CommiTmenT
AO: commitment Q: Fuse Box , Gasparilla, Hatchet, Jitterbug PAX: Chainsaw, Elmer’s, Gasparilla, Hatchet, U-Haul, Dasher, Mad Dog, Maple Syrup, Blue Screen of DEATH, Chastain, Fuse Box, Jitterbug, Landfill, Thunder Cat, Sugar Daddy, Mailman FNGs: None COUNT: 16 Today marks the merging of two of the greatest Saturday bootcamp AO’s in Waxhaw. Titan keeps the […]
[asylum] Yogging and Tython Tapths
AO: asylum Q: Avis PAX: Blue Screen of DEATH, Middleman, Chaos, Landfill, Avis, Gasparilla FNGs: None COUNT: 6 What had happened was: The asylum train left promptly at 5:14 with a few arriving at 5:15, ahem Gasparilla and Landfill Did some stretching then headed to the gate for some hill sprints and sevens. Merkins at […]
[titan] Kettlebells and Chills
AO: titan Q: U-Haul , Mute PAX: Black Hat, Mute, Gasparilla, Thunder Cat, Landfill, Chaos, U-Haul FNGs: None COUNT: 7 What had happened was: 🛡️ Titan Backblast – Frigid Edition 🥶 A very cold Saturday morning greeted the PAX, but that didn’t stop Mute from coming in hot to lead the opening round. He kicked […]
[asylum] 1 little, 2 little, 3 little Indians…
AO: asylum Q: Gasparilla PAX: Loafer, Landfill, Middleman, Chaos FNGs: None COUNT: 5 What had happened was: YHC lit the match this morning and we burnt down the Asylum from the inside out. The PAX rolled up questioning if they selected the right site and I’m sure they left with clarity and perhaps a side […]
[asylum] Avis’ 1 year!
AO: asylum Q: Avis PAX: ChatterBox, Loafer, Avis, Landfill, Gasparilla, Zinfandel, Swimmers FNGs: None COUNT: 7 What had happened was: Run to Petsmart lot for warmup: Side straddle hop, Arm circles/reverse arm circles, Hamstring Stretch, Calf Stretch, Hurdler Stretch, Mountain Climbers Indian Run to Flag Pole with 2 Mike Tyson’s Flag Pole Rock Work: 2 […]
[asylum] Landfill breaks free from THE Asylum
AO: asylum Q: Landfill , Avis PAX: Loafer, Hot Yoga, Mailman, Hatchet, Monkey D, Avis, Posse, Landfill, Swimmers, Cholula FNGs: None COUNT: 10 What had happened was: Landfill came out swinging for the first half of Asylum’s changing of the guard. 3 rounds of 4- corners with mandatory merkins in the middle. Avis (aka me) […]
[diesel] Where’s Penalty Box?
AO: diesel Q: Landfill PAX: Dunkin, Landfill, Draper, Sony, Mayhem, Endo, Lambeau, Mailman, Spitz, Xerox, Roomba, Peaches FNGs: None COUNT: 12 What had happened was: What had happened was: Started with stretches followed by a modified Tabata workout. Workout consisted of AMRAP exercises for 1 minute 15 seconds followed by 25 seconds of rest between […]