[diesel] Why do we keep doing more reps?
AO: Diesel Q: Penalty Box PAX: Rockslide, Lambeau, Landfill, Recycle, Two Hand Touch, Catfish, Sun Drop, Jingles FNGs: None COUNT: 11 WARMUP: SSH, Shoulder circles, other stuff THE THANG: Chest press, Flutters, Merkins, Speedskaters, Linebackers, Frankensteins, LBCs, Freddie Mercury, Squats, Toe raises, Overhead triceps, Ditkas, Pistons, Shoulder taps, Knee taps, rope jumps,…we did all the […]
[flash] Welcome “Recycle”!
AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]
[diesel] Moist Muscles
AO: Diesel Q: SOGGY PAX: Landfill, Cliffhanger, Two Hand Touch, Stag, Jingles FNGs: None COUNT: 7 WARMUP: SSH -15, Little Circles – 10, Backwards – 10, Mt Climbers – 10, Merkins – 10, Squat – 10 Rifle Carry curb and back THE THANG: AMRAP – 1 = 10 mins 10 Chest Press, 6 Curls, 4 […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[asylum] Coupon weight is overrated
AO: Asylum Q: Elmer’s PAX: Doughboy, Flanders, Kyle Maul-Breadbowl, Elmer’s, Fuse Box, Stag, Landfill, Smokey. FNGs: None COUNT: 8 WARMUP: THE THANG: We ran some and lifted some stuff. MARY: ANNOUNCEMENTS: Prayers for Jody (a mom on Fusebox’s son’s baseball team battling cancer) and Chainsaw’s niece Anna. COT: Flanders took us out.
[diesel] When the Sdiekick’s Sidekick Takes the Q
AO: Diesel Q: Rockslide PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip FNGs: None COUNT: 15 WARMUP: SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers THE THANG: First three rounds; 25, 20, and 15 reps Bent-over Rows Chest Press Flutters Military Press Curls […]
[diesel] The Beginning of Something
AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]
[diesel] Back to school
AO: Diesel Q: Chastain PAX: Chastain, Dunkin, Bratwurst, Endo, Landfill, Rockslide, Radar, Two Timer FNGs: None COUNT: 8 I wasn’t feeling inventive today so I went old school. Haha, school…get it? Cause we, oh yeah, I haven’t told you yet. We did the Billy Madison, named for the movie about going through all 12 grades […]
[ruck_u] Get your rear in gear
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Inspector Gadget, Landfill, McGruff FNGs: None COUNT: 5 I wasn’t sure how many pax we’d get today with the rainy weather. I wasn’t sure if we’d get anyone. In fact, I wasn’t sure I was even supposed to be the Q. But we got 5 and I WAS […]
[gumby] Doggie Style
AO: Gumby Q: McGruff PAX: Paper Jam, Bratwurst, Butterman, Dunkin, Chopper, Landfill FNGs: None COUNT: 7 We came, we stretched, we left.