Tag: Landfill

[asylum] Asylum VQ

AO: asylum Q: Smithers PAX: Smithers, Mute, Landfill FNGs: None COUNT: 3 What had happened was: Forgot it was a 5:14 start so started 30 seconds late! Mosey to Wesley Oaks neighborhood for warmup. Then mosey to Crosshall. Triple nickel type workout. Run the long stretch with 20 LBC at the bottom. 10 squats in […]

[asylum] Camaraderie

AO: asylum Q: Sugar Daddy- Joe Gummersbach PAX: Landfill, Maple Syrup, Sugar Daddy- Joe Gummersbach, Swimmers FNGs: None COUNT: 4 Great small group today… sometimes it’s a nice change to have a small group of pax! Great guys! Thanks for the hard work and camaraderie.

[cowbell] 49 and (not) counting

AO: cowbell Q: Bottlecap PAX: Blue Screen, Bottlecap, Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Gerber, Hollywood, Landfill, Recalc- Keith Balaniz, Schneider/Tom Evans, Sugar Daddy- Joe Gummersbach, Tron, John Shinn, U-Haul, Stage Coach, Jitterbug, Inspector Gadget, C3P0, Ice9, Minuteman, Super Soaker FNGs: 1 Super Soaker COUNT: 25 What does […]

[asylum] “Most fun I’ve ever had at a bootcamp!”

AO: asylum Q: Posse PAX: Sugar Daddy- Joe Gummersbach, Madoff, Lucky Charm (Derik Dean), Landfill, Posse FNGs: None COUNT: 5 – Never had someone try to Q-jack my DiCCS! #DiCCjacking? – Reverse Iditarod – pics while on the ride? That’ll be $39.95. – Imperial Walker –> Hillbilly Walker –> Drunk Hillbilly: the next (de)evolution of […]

[diesel] Every 30 seconds for 1.25 minutes

AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]

[_bike] Off Tha Chain

AO: _bike Q: Stretcher , Rag PAX: Stretcher, Bratwurst, Buffet, Cartel, Damascus, Floppy Disk (Paul Dokken), Hi-Hat, Kick Stand, Landfill, Magnolia, Mullet/David, Mustard, Prepper, Rag FNGs: None COUNT: 14 What had happened was: We rode. We jumped. We sweated. We wrenched. We sweated. We drank. We sweated. Stretcher lead group 1A and cleared the cobwebs. […]

[asylum] 3 Different Start Times

AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]

[asylum] A web a day

AO: asylum Q: Rockslide PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey FNGs: None COUNT: 5 What had happened was: Opened with a one mile mosey. Circle up at PetSmart. SSH x 20 IC Imperial Walkers x 20 IC Forward Arm Circles x 20 IC Calf stretch Runners stretch Calf stretch on bench Four corners: […]

[aspen] How’s Your Prostrate???

AO: aspen Q: Bonhoeffer (Jonathan Stephens) PAX: Blue Screen, Double E, Landfill FNGs: None COUNT: 4 What had happened was: Run Lots through Brookhaven Stop ..called Exercises Repeat, Repeat, Repeat for 45 mins Hills, Trails, & The tunnel of Love Included PullUps Jack web Jane Fondas Reverse Glute Kickers and more! Blue loves CNN Landfill […]