[asylum] 3 Different Start Times
AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]
[asylum] A web a day
AO: asylum Q: Rockslide PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey FNGs: None COUNT: 5 What had happened was: Opened with a one mile mosey. Circle up at PetSmart. SSH x 20 IC Imperial Walkers x 20 IC Forward Arm Circles x 20 IC Calf stretch Runners stretch Calf stretch on bench Four corners: […]
[aspen] How’s Your Prostrate???
AO: aspen Q: Bonhoeffer (Jonathan Stephens) PAX: Blue Screen, Double E, Landfill FNGs: None COUNT: 4 What had happened was: Run Lots through Brookhaven Stop ..called Exercises Repeat, Repeat, Repeat for 45 mins Hills, Trails, & The tunnel of Love Included PullUps Jack web Jane Fondas Reverse Glute Kickers and more! Blue loves CNN Landfill […]
[asylum] Transporter, OG Asylum Pax
AO: asylum Q: Transporter PAX: Radar, Landfill, Black Hat, Smokey FNGs: None COUNT: 5 What had happened was: We ran and worked hard
[mount_x] Not going down without a fight
AO: mount_x Q: Fuse Box PAX: Fuse Box, Endo, Peaches, Stage Coach, Stagecoach, Landfill, Maple Syrup, Schneider/Tom Evans FNGs: None COUNT: 7 No site Q(s???), No Q, No marketing and yet Mount X continued on. Lots of work but even better mumble chatter. It was a pleasure meeting peaches and stage coach for the first […]
[diesel] Landfill for the Win
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Lambeau, Landfill, Shriver, Tulip FNGs: None COUNT: 7 What had happened was:
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.
[asylum] Asylum with Mute
AO: asylum Q: Mute PAX: Landfill FNGs: None COUNT: 2 What had happened was: Warmed up with some running from Petsmart to Truist bank. Did some warmup stretches at Truist. Ran back to Petsmart and did exercises on all 4 corners between both sides of Petsmart, Hickory, and Brooklyn several times. Finished up with some […]
[aspen] Mini-Murph & EE’s Sled = A Can Of….
AO: aspen Q: Double E PAX: Blue Screen, Landfill, Double E FNGs: None COUNT: 3 3 PAX crushed Double Es Mini-Murph and Sledfest with avengence! My Boy Blue still bitter from the senior Olympics defeat was able to work through his feelings while singing Westside Story!! Landfill was singing the theme song from the Greatest […]
[asylum] Long Time Listener, First Time Caller
AO: asylum Q: Black Hat PAX: Flanders, Gerber, Rain Man, Mute, Tron, Blue Screen, Loafer, Landfill FNGs: None COUNT: 9 What had happened was: Landfill has been asking for awhile and glad that I could come to Q asylum this morning. Moseying here and there with Paula Abduls, Shuttle Runs and other exercises involved. legs […]