[diesel] Every 30 seconds for 1.25 minutes
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Landfill, Rockwell, Rockslide FNGs: None COUNT: 6 What had happened was: Timed workout with lifting weights Short warmup follo3d by 10 Workout rounds for 1 minute 15 swconds, then rest for 30 seconds between rounds. 1. Bench Press 2. Squats 3. Curls 4. Heels to Heaven […]
[_bike] Off Tha Chain
AO: _bike Q: Stretcher , Rag PAX: Stretcher, Bratwurst, Buffet, Cartel, Damascus, Floppy Disk (Paul Dokken), Hi-Hat, Kick Stand, Landfill, Magnolia, Mullet/David, Mustard, Prepper, Rag FNGs: None COUNT: 14 What had happened was: We rode. We jumped. We sweated. We wrenched. We sweated. We drank. We sweated. Stretcher lead group 1A and cleared the cobwebs. […]
[asylum] 3 Different Start Times
AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]
[asylum] A web a day
AO: asylum Q: Rockslide PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey FNGs: None COUNT: 5 What had happened was: Opened with a one mile mosey. Circle up at PetSmart. SSH x 20 IC Imperial Walkers x 20 IC Forward Arm Circles x 20 IC Calf stretch Runners stretch Calf stretch on bench Four corners: […]
[aspen] How’s Your Prostrate???
AO: aspen Q: Bonhoeffer (Jonathan Stephens) PAX: Blue Screen, Double E, Landfill FNGs: None COUNT: 4 What had happened was: Run Lots through Brookhaven Stop ..called Exercises Repeat, Repeat, Repeat for 45 mins Hills, Trails, & The tunnel of Love Included PullUps Jack web Jane Fondas Reverse Glute Kickers and more! Blue loves CNN Landfill […]
[asylum] Transporter, OG Asylum Pax
AO: asylum Q: Transporter PAX: Radar, Landfill, Black Hat, Smokey FNGs: None COUNT: 5 What had happened was: We ran and worked hard
[mount_x] Not going down without a fight
AO: mount_x Q: Fuse Box PAX: Fuse Box, Endo, Peaches, Stage Coach, Stagecoach, Landfill, Maple Syrup, Schneider/Tom Evans FNGs: None COUNT: 7 No site Q(s???), No Q, No marketing and yet Mount X continued on. Lots of work but even better mumble chatter. It was a pleasure meeting peaches and stage coach for the first […]
[diesel] Landfill for the Win
AO: diesel Q: Landfill PAX: Endo, Penalty Box, Bratwurst, Lambeau, Landfill, Shriver, Tulip FNGs: None COUNT: 7 What had happened was:
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.
[asylum] Asylum with Mute
AO: asylum Q: Mute PAX: Landfill FNGs: None COUNT: 2 What had happened was: Warmed up with some running from Petsmart to Truist bank. Did some warmup stretches at Truist. Ran back to Petsmart and did exercises on all 4 corners between both sides of Petsmart, Hickory, and Brooklyn several times. Finished up with some […]