[asylum] Long Time Listener, First Time Caller
AO: asylum Q: Black Hat PAX: Flanders, Gerber, Rain Man, Mute, Tron, Blue Screen, Loafer, Landfill FNGs: None COUNT: 9 What had happened was: Landfill has been asking for awhile and glad that I could come to Q asylum this morning. Moseying here and there with Paula Abduls, Shuttle Runs and other exercises involved. legs […]
[asylum] Asylum Morning
AO: asylum Q: Mute PAX: Landfill, Blue Screen, Das Boot, Falcon, Cartel, Smoky FNGs: None COUNT: 7 Warmed up with a run around the entire Target plaza and did some side stratal hop and stretches at Truist parking lot Then went to pet smart and did 4 corners on abs Jogged to the side of […]
[asylum] Back from break
AO: asylum Q: Hatchet PAX: Hatchet, Landfill, Catfish, Jim Long-Bypass, Cartel, Loafer FNGs: None COUNT: 6 What had happened was:
[asylum] Flying Solo
AO: asylum Q: Landfill PAX: Landfill FNGs: None COUNT: 1 What had happened was: I ran, worked out, then went home. Maybe an April Fools joke on me? Who knows!
[asylum] Book club …..
AO: asylum Q: ChatterBox PAX: Blue Screen, Landfill, Flanders, Loafer, Afterburn, Smokey, Swimmers FNGs: None COUNT: 8 We did the Mike Tyson donkey kick web. Book club was in full force …. Not cool when you don’t do the called for exercise. Pax swarmed a car mistaking it for a familiar pax car. It left […]
[asylum] That’s a heavy bag
AO: asylum Q: Bottlecap PAX: Mute, Landfill, Loafer, Smokey FNGs: None COUNT: 5 What had happened was: Station work x 3 rounds. Stations were – Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull. – Timers were 60lb sandbag carry, double Partner sandbag run, and burpees. Little […]
[asylum] Slamball Burpee Indian Run
AO: asylum Q: Hooch – Bret Turner PAX: Landfill, Singlet – Justin Nelson, Blue Screen, Smokey FNGs: None COUNT: 5 What had happened was: 5 pax came together for a continuous Slamball burpee Indian Run and the goal to stay together as one uniform team. Directions… pax in the rear of Indian Run slams ball […]
[aspen] I don’t have a potty mouth
AO: aspen Q: Blue Screen PAX: Double E, Landfill, Smokey FNGs: None COUNT: 4 Good long warm-up went to Brookhaven, Sprint Hills, and then back to Antioch Elementary to do step up karaoke and backwards running
[asylum] Loafer Part One
AO: asylum Q: Loafer PAX: Loafer, Landfill, Rocketman FNGs: None COUNT: 3 What had happened was: we worked out
[asylum] Shoulder smoker. You’re welcome.
AO: asylum Q: Dunkin PAX: Catfish, Radar, Landfill, Fuse Box, Ice9, Jim Long-Bypass, Mad Dog, Blue Screen, Dunkin, Librarian FNGs: 1 Librarian COUNT: 10 Did some usual warm up exercises before jumping in to some partner work, shoulder work, the “Big Bang”, and finally some Jack Web. Strong work by all on this President’s Day. […]