[last_call] 3 more miles
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Posse, Fuse Box, Deep Dish, SOGGY FNGs: None COUNT: 6 What had happened was: 3 miles and 100 Merkins were promised. We came up short on mileage. But the boys stayed around after COT and we got it in. Good push fellas.
[last_call] “Our property manager’s lawyer just called…”
AO: last_call Q: Posse PAX: Punxsy – Shawn Chen, Hot Yoga, Rooster, Noonan, Fuse Box, Posse FNGs: None COUNT: 6 5:44…UC Po-Po swings by our DiCCS:tm: circle. Coincidence or intimidation? Fear grips the Q as we stay far away from that corner of New Town & Providence. New Year, New Fuse? We crossed busy streets […]
[last_call] No rules broken – I was stood up
AO: last_call Q: Chicken Little PAX: Punxsy – Shawn Chen, Premature, Chicken Little, Rooster FNGs: None COUNT: 4 What had happened was: Run to clubhouse for some light warm up Hit the trail through the woods for a little adventure and pop out in cul de sac Knock out some dry docks, burpees and Bonnie […]
[last_call] Holiday Drinking at Last Call
AO: last_call Q: Damascus PAX: Singlet – Justin Nelson, Inspector Gadget, Rain Man, LegalZoom, U-Haul, Rockslide, Dunkin, Goodfella, Twinkle toes, Chastain, Rocketman, Sugar Daddy- Joe Gummersbach, Das Boot, Fuse Box, Shriver, Recalc- Keith Balaniz, Centerfold, Hatchet, squirts, Roomba, Mute, Mayhem, Ricky Bobby – Andrew Cassano, Carb Load, Schneider/Tom Evans, Punxsy – Shawn Chen, Penalty Box, […]
[last_call] Under the stars
AO: last_call Q: Rooster PAX: U-Haul, Hatchet, Posse, LegalZoom FNGs: None COUNT: 5 What had happened was: Mosey to far lot to warm up and do some SSH, jimmy dugans channeling my inner chakras, down and up dawg rocking the cradle Mosey to the hill for 3 rounds of backwards running 5 burpees at the […]
[last_call] Last Call with Mute
AO: last_call Q: Mute PAX: Noonan, Punxsy – Shawn Chen, Posse, Fuse Box FNGs: None COUNT: 5 What had happened was: Warmed up my running around Publix and doing some exercises to get the body ready. Went to the neighborhood behind Publix and did Burpees till the cows came home. Finished up with another run […]
[last_call] Last call, day after Thanksgiving
AO: last_call Q: Punxsy – Shawn Chen PAX: Dunkin, J-Woww, Posse, Rooster, U-Haul, Mute, Chiquita Bananan FNGs: None COUNT: 8 What had happened was: Post Turkey day workout consisted of dumbbell work, we did total body pump mixed in with long straightaway mosey + bearcrawl + backward run. started up with Mosey around the parking […]
[last_call] 11/22 Last Call
AO: last_call Q: Punxsy – Shawn Chen PAX: Fuse Box, Posse, Turkeydrop, Premature FNGs: None COUNT: 5 What had happened was: Lot of Mosey’ing, body weight lifting, stones, etc.. everyone had a nice, hot, sweaty workout. :aww_yeah2: I wonder who reads these Backblasts? so I’ll just type something random here and see who actually takes […]
[last_call] On time baby
AO: last_call Q: Hatchet PAX: Hatchet, Fuse Box, Premature, Rocketman, Fester, Punxsy – Shawn Chen, Posse FNGs: None COUNT: 7 What had happened was: Q rolled in on time as usual. We hit it. Warmup mosey and stretch. Wall work. Partner work. Irkins. Step ups. Dips. Runner was timer. Switch to bear crawl, went into […]
[last_call] Q can’t count
AO: last_call Q: Fuse Box PAX: Fuse Box, One Star, Punxsy – Shawn Chen, Premature, Posse, Rooster FNGs: None COUNT: 6 Nobody cares what we did so straight to the moleskin: Google maps showed 8 mailboxes on the long road stretch. Apparently there were a lot more than 8. That really sucks when the q […]