[last_call] Pyramid Did Happen! @PUBIX!!!
AO: last_call Q: Falcon PAX: Rooster, Punxsy – Shawn Chen, J-Woww, Fuse Box, One Star FNGs: None COUNT: 6 What had happened was: Mosey – 1/2 Mile Jimmy Dugans Runners pose Calve stretch upward dwag down ward dog Each light 10 Squats. Speed skaters and Tyson alternate then we did 7 ‘s. Merken- big boys […]
[last_call] Clowney and more
AO: last_call Q: Dunkin PAX: Das Boot, Rooster, Catfish, Punxsy – Shawn Chen, Fuse Box, Dunkin FNGs: None COUNT: 6 Mosey, warm up, shoulder burner, more mosey. Then into the exercise of the week —> “Clowney”, which consists of a lot of Bonnie Blair’s and merkins. Good times. Then an Ab web and Triple Nickel […]
[last_call] Rain on our faces
AO: last_call Q: Hot Yoga PAX: Cliffhanger, Posse, Rooster FNGs: None COUNT: 4 What had happened was: Mosey to Publix parking lot for SSH, LSS, backward lunges, 1-leg deadlifts. No more pax showing up so mosey to neighborhood. Mosey to playground doing pushups at every 2nd driveway. Partner up with partner alternating 5x pullups and […]
[last_call] First Q at Last Call
AO: last_call Q: Turkeydrop PAX: Chastain, Punxsy, Rocketman, Rooster, Fuse Box, Das Boot, Posse FNGs: None COUNT: 8 What had happened was: 9 PAX ran around the Publix parking lot doing burpees, merkins and running mans (don’t ask)
[last_call] Q’ing to Survive
AO: last_call Q: Posse , Rooster PAX: Hot Yoga, Rooster, Posse FNGs: None COUNT: 3 I’ve discovered the only thing I hate more than Q’ing a workout – being a part of a Rooster Q. At one point, he used :three: gerunds to hyphenate a burpee. I asked what TicTok influencer taught him that, so […]
[last_call] Morning Call at Last Call
AO: last_call Q: Dunkin PAX: Posse, LegalZoom, Rooster, Punxsy, Fuse Box, Tanyatine-Tim Braun, Dunkin FNGs: None COUNT: 7 Long mosey, some warm up exercises, and then another long mosey down to the clubhouse/playground. Shoulder warmup, “Morning Call” (exercise of the week—>more bonus points!), followed by some partner work. An Ab web and then back up […]
[last_call] 5k half century club
AO: last_call Q: Cliffhanger PAX: Posse, Rooster, Punxsy, Deep Dish, Noonan, J-Woww, LegalZoom, Fuse Box, C3P0, Cliffhanger FNGs: None COUNT: 10 Cliff notes: about 3 miles around the half-mile loop at the parking lot. Before that, some dynamic stretches. We combined upper body, legwork and core exercises: 24 J-Los, 50 merkins, squats, big boys, lunges, […]
[last_call] Running the Parking Lot
AO: last_call Q: J-Woww PAX: J-Woww, Posse, Das Boot, LegalZoom, Rooster, Tanyatine-Tim Braun, Punxsy FNGs: None COUNT: 7 What had happened was: We ran through each parking spot with a merkin/big boy on opposite ends of each row with an increasing count. Tried some feet pushed up against the wall for some wall merkins, did […]
[last_call] Miles Merkins and Big Boys
AO: last_call Q: Inspector Gadget PAX: Posse, Dunkin, Rooster, Punxsy, Inspector Gadget FNGs: None COUNT: 5 What had happened was: We ran 4+ miles, did 141 merkins, 86 (or 101 for Rooster and Punxsy) big boys, and other things. Great push by all, and great pull by Dunkin
[last_call] Flanders Fun Time
AO: last_call Q: Flanders PAX: Punxsy, Fuse Box, Rooster, Dunkin, Posse, LegalZoom, One Star, Premature, Fester, Flanders FNGs: None COUNT: 10 Double glove slap