[last_call] Just the 2 of us
AO: last_call Q: Hatchet PAX: Hatchet, Punxsy FNGs: None COUNT: 2 What had happened was: I had the privilege of working out with Punxsy this AM. We rolled up right on time, him before me though…obviously. We sprinted, lunged, ran, did an ab web, some dragonflies that Das Boot taught me, and pushed a good […]
[last_call] Old hill, new hill
AO: last_call Q: Chastain PAX: Chastain, Fuse Box, Deadwood, Punxsy, Razzle Dazzle, One Star, Sugar Daddy, Gasparilla, Twinkle toes, Hi-Hat, Falcon, Razzle Dazzle FNGs: 1 Razzle Dazzle COUNT: 11 What had happened was: I had a plan to do the hill entrance from New Town into the Publix parking lot but upon my drive in […]
[last_call] Balance
AO: last_call Q: Rooster PAX: Premature, Punxsy FNGs: None COUNT: 3 What had happened was: Opening mosey for some ssh and stretching Mosey back thu cot for a shoulder burner To the mailboxes for 5x squats at each to the playground Cindy prep with 5 rounds of 5 pullups and 10 merkins, i need work […]
[last_call] Rifle carry all over
AO: last_call Q: Hatchet PAX: Crisco, Turkeydrop, Hatchet, Premature, Falcon, Punxsy, Das Boot FNGs: None COUNT: 7 What had happened was: Good day at last call. We picked up our coupons. We started walking. The partner had to catch the rifle carrier and do called exercises. Repeat. We ended with sprints. Why??? Because 95 percent […]
[last_call] 2 Pax @ Lastcall
AO: last_call Q: Punxsy PAX: Rooster FNGs: None COUNT: 2 What had happened was: Since only two pax showed up to a crisp morning, we decided to do some mosey and get a nice workout it. Mosey’d to small neighborhood, lunge walk + burpees around the entire subdivision. Mosey’d back and did merkins and abs. […]
[last_call] Two for T
AO: last_call Q: Fuse Box PAX: Rocketman, Fuse Box FNGs: None COUNT: 2 Two for T (merkins that is). Saw no marketing last night for last call so checked to q calendar to see no one signed up. Based on that and the site q’s gone today I figured numbers would be low (at least […]
[last_call] Hungover at a workout?
AO: last_call Q: Das Boot PAX: Punxsy – Shawn Chen, Hi-Hat, Fuse Box, fugitive, Das Boot, Big Tuna, Commish, GM FNGs: None COUNT: 8 What had happened was: 7 PAX joined Das Boot for a workout on a stupid fake holiday and had to suffer through more goofiness. WARM-UP: Head to the planter area near […]
[last_call] NEVER QUIT
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Fuse Box, J-Woww, Rocketman, Punxsy – Shawn Chen, Posse, One Star, Tuna FNGs: None COUNT: 9 We did a lot of rifle carrying partner work. BUT……let me leave you with the main thought from today: At least once a week for 14 years (when I try it) my […]
[last_call] Competition
AO: last_call Q: Hatchet PAX: Punxsy – Shawn Chen, Mad Dog, LegalZoom, AirTag, Posse, Premature, Hatchet, fugitive, One Star, Rooster, Fuse Box, Commish, GM, Tuna FNGs: None COUNT: 14 I already used up every drop of my back blast creativity, on the Mount X back blast earlier in the week, so I don’t have much […]
[last_call] Raising the Dead
AO: last_call Q: Turkeydrop PAX: Das Boot, Punxsy – Shawn Chen, Posse, LegalZoom, None FNGs: 1 None COUNT: 5 What had happened was: – We mosey’d to the back of Publix where we stretched – Mosey’d down the hill to Newtown and then on each light on the way back up we did 5 merkins, […]