[last_call] I got to sleep in
AO: last_call Q: Chastain PAX: Chastain, Posse, Deep Dish, Das Boot, One Star, Honeycomb, Premature, Powpow FNGs: None COUNT: 8 WARMUP: Much to Das Boot’s dismay we did Side Straddle Hops and lots of them. That was my plan from the get-go but somehow knowing Das Boot isn’t a fan made them that much sweeter. […]
[last_call] Fiji left the island!
AO: Last_Call Q: Fiji PAX: Fiji, Honeycomb, Noonan, Deep Dish, J-Woww, Das Boot FNGs: None COUNT: 6 Fiji ventured off the isles of Bushwood for the first time in a long while, thanks to heavy coercion (or losing a bet?) to the site Qs at Last Call. Q led all over the school grounds, remembering […]
[last_call] Chipotle-flavored tuna
AO: Last_Call Q: Noonan PAX: Noonan, Das Boot, Ty Hix, J-Woww, Deep Dish, Chipotle FNGs: None COUNT: 6 Big Tuna was on the schedule but Chipotle got a text from his brother by another mother that his alarm had barely sounded before 0530. We took off and there was an idea by some that Runs […]
[last_call] A series of unfortunate events… like the Walmart burpee
AO: Last_Call Q: Das Boot PAX: Das Boot, Noonan, Black Hat, Hatchet, One Star, SOGGY, Deep Dish, J-Woww, little finger FNGs: None COUNT: 9 9 PAX showed up in the gloom looking for a physical workout but also did some mental gymnastics trying to figure out some of the called exercises. WARMUP: Mosey, stop for […]
[last_call] March Madness plus some football
AO: Last_Call Q: SOGGY PAX: Hatchet, Das Boot, One Star, Deep Dish, Noonan, Recalc- Keith Balaniz, J-Woww, Watergate FNGs: None COUNT: 9 WARMUP: Mosey to upper parking lot 15 SSH’s 10 arm circles forward 10 arm circles backwards 10 merkins 10 mt. climbers 10 squats THE THANG: March Madness Mosey to bus lot Sweet 16 […]
[last_call] Off Campus Survival at Last Call
AO: Last_Call Q: J-Woww PAX: Deep Dish, Hi-Hat, J-Woww, Noonan, Twinkle toes FNGs: None COUNT: 5 WARMUP: Mosey to front of high school, did some exercises and stretched THE THANG: Lifted rocks, ran in neighborhood, did alternate exercises each driveway and came back to campus for more exercises MARY: Had fun ANNOUNCEMENTS: Lunch at Publix […]
[last_call] Buckets of Fun
AO: Last_Call Q: Jingles PAX: Das Boot, Hatchet, Deep Dish, Jingles FNGs: None COUNT: 4 WARMUP: 20 SSH Moroccan night clubs, seal claps (front and OH),IW and oh yes calf stretch THE THANG: Some alcove work in stations, 2 rounds – sandbag burpee, slam ball, Dips, AH with med ball. Then we headed out into […]
[last_call] My sides are dry
AO: Last_Call Q: Dana PAX: Deep Dish, Dana, One Star, Jingles, Noonan FNGs: None COUNT: 5 We did fatuous things and One Star wanted to get his sides wet, mission accomplished. What did we do, you should have been there. Announcements – Ruck events next two Saturday’s, check Rucking channel – Jingles on Q next […]
[last_call] Get that count boys
AO: Last_Call Q: Dana PAX: Deep Dish, Twinkle toes, Dana, J-Woww, Noonan, Big Tuna, Chipolte FNGs: None COUNT: 7 WARMUP: – Mosey to front of middle school for SSH, Imperial Walkers, HR Merkins, stretching, Moroccan NightClubs THE THANG: – Along front drive alternate squats and Merkins around the globe – Partner up for DryDocks, LBC, […]
[last_call] Dress like it’s 20 below
AO: Last_Call Q: Bottlecap PAX: Bottlecap, Das Boot, J-Woww, One Star, Noonan, Premature, Centerfold, Chipotle FNGs: None COUNT: 8 WARMUP: SSH, Squawkers, Merkins, MCs, PPs THE THANG: Hit every cubby at the high school. Merkins, Supines, one-legged stair jumps, Calf raises, Abs, and some sprinting MARY: A decent amount of Pretzel Pistols and plank 10/20 […]