[_news] Mount X Flying To 1000 Reps
AO: _News Q: Falcon PAX: Fuse Box, Magnolia, Loafer, Chainsaw, Posse, @Roomba, @Sledgeomatic FNGs: None COUNT: 8 WARMUP: mosey around mount X THE THANG: 1000 Club Reps 1. 200 chest press 2. 200 curls 3. 200 LBC 4. 200 Skull crushers 5. 200 Squats ANNOUNCEMENTS: Christ Closet Thursday, Friday and Saturday- give an hour of […]
[mount_x] Honoring Ex-Lax
AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]
[_news] Asylum
AO: _News Q: Mute PAX: Flanders, Loafer, Doughboy, Blue Screen, Dorothy FNGs: None COUNT: 7 Started by running through the Target Parking lot and did some stretches behind Rack Room Shoes. Then we did the 4 corners (Brooklyn Pizza, Hickory Tavern, and the two corners of Petsmart) with Murkin, dips, Carolina dry docks, and squats. […]
[mount_x] Carebear
AO: Mount_X Q: Deadwood PAX: Radar, Elmer’s, Draper, Transporter, Falcon, D.A.R.E., Dave Bailey aka Popeye, Jeff Mauro (Re-Run), Chainsaw, Loafer, Ice9, Deadwood, Roomba, SnB, Relax FNGs: None COUNT: 17 Had to be there…it was fun. If you’ve never done an IPC you’re missing out, some might disagree. 🤣
[asylum] Black Jack
AO: Asylum Q: Fuse Box PAX: Cliffhanger, Fuse Box, Flanders, Stag, Loafer, Landfill, Slag FNGs: None COUNT: 7 I had thoughts of taking the pax off campus to uncharted territory, but with only half the pax having headlamps I decided to audible. Playing cards left at cot for fun later. WARMUP: 1/2 Mile mosey. 20 […]
[mount_x] Double Respect
AO: Mount_X Q: Chainsaw PAX: Chainsaw, Doughboy, Elmer’s, Fuse Box, Loafer, Sledge-O-Matic (James Gallagher), @redbowl FNGs: None COUNT: 7 WARMUP: Mosey around Mount X. Do some stretching and warm up exercises. THE THANG: Carry coupons to each island to do different exercises with coupons. Run back to curb each time. Ab workout and run around […]