[impromptu] 12-13-24
AO: impromptu Q: Carb Load PAX: ChatterBox, Chainsaw, Dana, J-Woww, Deep Dish, Spitz, Mad Dog, Falcon, Ricky Bobby – Andrew Cassano, Inspector Gadget, Carb Load FNGs: None COUNT: 11 What had happened was: Warm up mosey to shed stopping at each light for 2 x Bobby Hurleys. Stretch Mosey to student lot, grab a partner […]
[the_floater] 2024 A Space “Cadet” Odyssey
AO: the_floater Q: Carb Load PAX: Shania, Easy Button, Transporter, Bottlecap, Carb Load, Chastain, ChatterBox, Falcon, Mad Dog, Recalc- Keith Balaniz, Seabass- Tim Carey, Smithers, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 13 1013 PAX decided they hadn’t had enough Carbs for the week and joined me for a stroll through Waxhaw’s North side. Quick […]
[titan] Avoiding the nipples
AO: titan Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, ChatterBox, Falcon, Gerber, Mad Dog, Rain Man, Sugar Daddy- Joe Gummersbach, U-Haul, Stagecoach FNGs: None COUNT: 10 There are some key moments in time that we look back and say, “That was a fork in the road that defined/shaped who I am.” For the PAX […]
[mount_x] 7 for 47
AO: mount_x Q: Elmer’s PAX: 2xT, Carb Load, Draper, Elmer’s, Mad Dog, SOGGY, Dunkin FNGs: None COUNT: 7 What had happened was: there was a Lucky 7 for 47 reps of each exercise.
[watchtower] Just trying to stay warm
AO: watchtower Q: Dunkin PAX: Zinfandel, Recalc- Keith Balaniz, Inspector Gadget, Easy Button, Dunkin, Deflated, Mad Dog FNGs: None COUNT: 7 With sub-freezing temperatures again, the goal today was to get warm and stay warm. So…mosey back behind the school for some side straddle hops, merkins, plank jacks, and mountain climbers. Then some brisk stretching […]
[flash] Post-Thanksgiving
AO: flash Q: Hatchet PAX: U-Haul, Mad Dog, Hatchet, squirts, Chicken Little, O69, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Elmer’s, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 11 What had happened was: It was Monday. It was early. It was cold. But we did it anyway. Good work boys.
[impromptu] Every workout should start at 7:00am
AO: impromptu Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Deep Dish, Fuse Box, Gerber, Hoser, Mad Dog, Posse, Schneider/Tom Evans, U-Haul, O69, Doozy (F3 Richmond) , Sticks FNGs: 1 Sticks COUNT: 15 What had happened was: – Holidays hours are brilliant – We definitely worked harder than Mike Tyson did against Jake Paul – […]
[mount_x] Holiday Hours at mt x
AO: mount_x Q: Fuse Box PAX: Fuse Box, Draper, Elmer’s, Mad Dog, Hot Yoga, Posse, Chainsaw FNGs: None COUNT: 7 Pulled a hose, lifted gear, and even got the excercise of the week in (grocery bag carries). Mad dog especially liked the opening progressive merkin bear crawls. I think the pax were ready for a […]
[_3rd-f-service] Asheville CRI service day
AO: _3rd-f-service Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chopper, Falcon, Hatchet, Hot Yoga, Inspector Gadget, Mad Dog, Mayhem, Paper Jam, Rag, Shriver, Twinkle toes, U-Haul, Chainsaw, Sick Puppy, Jingles ( F3 Waxhaw), Tiller (Indian Land), Cono, Mark, Andrei, Paper Clip, Cole, Ethan, Amanda FNGs: None COUNT: 27 What had happened was: Great […]
[flash] 7 Flashers
AO: flash Q: Dunkin PAX: Dunkin, ChatterBox, Chainsaw, Mad Dog, Schneider/Tom Evans, Falcon, J-Woww FNGs: None COUNT: 7 – Just as YHC was pulling up, the Ignition crew was heading out with Recalc alongside a bunch of ruckers. Either a lot of people really like Recalc, really dislike YHC, or are just resting up for […]