[impromptu] End with a bang!
AO: impromptu Q: Dunkin PAX: ChatterBox, Dunkin, Mad Dog, U-Haul, 2xT, Schneider/Tom Evans, Shriver, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 9 Started to sprinkle as soon as we started. Mosey over to the stairs for some warmup. “Triple Nickel” on the stairs with donkey kicks and perfect merkins. Then over to the […]
[the_floater] What is that smell
AO: the_floater Q: Dasher – Jeff Green PAX: Mad Dog, Falcon, Glidah, Transporter, Tron, Dasher – Jeff Green, Chastain, One Star, Ice9, Hollywood, Bottlecap, O69, Shania, Zinfandel, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 15 What had happened was: Warm up mosey around the block then over to Middle James where the port-a-jon was kicking […]
[watchtower] Stop Recruiting at Sun City!
AO: watchtower Q: Zinfandel PAX: Zinfandel, Dasher – Jeff Green, Ricky Bobby – Andrew Cassano, Mad Dog, Elmer’s, Recalc- Keith Balaniz, Damascus FNGs: None COUNT: 7 And for my 134 Q I was back at my mothership, Watchtower. Got there early to come up with a plan and was greeted to a slew of men […]
[flash] Girly inspiration- agree?
AO: flash Q: Rooster PAX: Rocketman, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Mad Dog, Falcon, Rooster, Posse, Dasher – Jeff Green, Hot Yoga, Fuse Box, Schneider/Tom Evans FNGs: None COUNT: 11 What had happened was: Mosey to library, (push to keep up with Dasher – Jeff Green who was already warm post […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[_3rd-f-service] No fights this morning
AO: _3rd-f-service Q: Elmer’s PAX: Jingles ( F3 Waxhaw), Mad Dog, Shriver, Blue Screen of DEATH, Elmer’s FNGs: None COUNT: 5 What had happened was: We served breakfast to the homeless in Charlotte with COTS and there were no fights.
[impromptu] Too Many Muffin Recipes
AO: impromptu Q: Dunkin PAX: Dunkin, Falcon, Mad Dog, Hi-Hat, Blue Screen of DEATH, Twinkle toes, Dana, Drydock, Ricky Bobby – Andrew Cassano, Elmer’s FNGs: None COUNT: 10 – Mosey – Warm up (SSH, perfect Merkins, plank jacks, runners stretch) – Mosey – Partner Work! —> “Bench a Flip” – Shoulder burner – Too much […]
[the_floater] born out of anger
AO: the_floater Q: Kid Rock PAX: Chastain, Mad Dog, Recalc- Keith Balaniz, Deadwood, Easy Button, Shania, Cliffhanger, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner FNGs: None COUNT: 10 What had happened was: Disclaimer given- PAX were off- Mosey to Waxhaw park circle for informative workout prep- Power Jumps x5 Side Straddle Squats x5 Mary […]
[watchtower] Every mailbox?
AO: watchtower Q: Elmer’s PAX: Elmer’s, Dana, Gerber, Hatchet, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Spitz, Zinfandel, Rocketman FNGs: None COUNT: 10 What had happened was: DICCS given and moseyed around teacher parking lot to pickup Hatchet and Rocketman heading to bus parking lot. Stretching and stuff. Head to the neighborhoods. […]