[Flash] Flash
AO: Flash Q: Magnolia , PAX: Zinfandel, Drydock, Tanyatine, Magnolia, Damascus, Easy Button, Mad Dog FNGs: None COUNT: 7 What had happened was: Changing names of exercises is not allowed! Mosey to front of school 20 side straddle AKA new name Merkins hops, imperial walkers stretch between legs center, left, right, back to center Calf […]
[Impromptu] SubstiQ
AO: Impromptu Q: Chastain , PAX: Maple Syrup, Schneider, Smithers, O69, Chastain, Inspector Gadget, Bottlecap, Magnolia, Rockwell, Deflated, Easy Button, Mad Dog FNGs: None COUNT: 12 What had happened was: Tron forgot he signed up to Q Impromptu a few weeks ago. Now he’s a Site Q for the newly formed First Watch, so he […]
[Flash] Mad Dog Special
AO: Flash Q: Chastain , Black Hat PAX: Maple Syrup, Rocketman, Ice9, Black Hat, Zinfandel, Chastain, Magnolia, Foundation, Mad Dog FNGs: None COUNT: 9 What had happened was: If you ever find yourself signed up to Q Flash and you don’t remember doing so…chances are it’s a Mad Dog Special™ Damascus gave me all these […]
[Impromptu] Disappointed
AO: Impromptu Q: Gerber , PAX: Magnolia, Gerber, Chainsaw, Drydock FNGs: None COUNT: 4 What had happened was: Soft pax stayed away.
[The Floater] The Floater
AO: The Floater Q: Carb Load , PAX: Hi-Hat, Twinkle toes, Carb Load, Magnolia, Zinfandel, Ten Count Nero, Zoro FNGs: None COUNT: 7 What had happened was: We got some stretching in at the Baptist church and then a triple nickel/dime? Between the churches along with some running. Captain Therkin web under the pavilion at […]
[Flash] Flash- Pain Stations
AO: Flash Q: Rain Man , PAX: Gerber, Inspector Gadget, Mad Dog, Recalc, Rain Man, ChatterBox, Dasher, Foundation, Magnolia, Falcon, Damascus, Drydock FNGs: None COUNT: 12 What had happened was: Brief stint off campus to remind the Flash Boys Cutty is not the edge of the earth. Then some pain stations which they all crushed. […]
[Flash] So fun
AO: Flash Q: Hollywood , PAX: Hollywood, Zinfandel, Mad Dog, Ice9, Damascus, Recalc, Falcon, Magnolia, Dry dock FNGs: None COUNT: 9 What had happened was: No stretching was done but we ran a bit and did some merkins, squats and supines and various other exercises. Mixed in some Mary when needed. I liked it. Will […]
[The Floater] The Floater
AO: The Floater Q: Magnolia , PAX: Maple Syrup, Zinfandel, Smithers, Deflated, Ten Count Nero, SnB, Mad Dog, Elmer’s, Magnolia FNGs: None COUNT: 9 What had happened was: there was lots of complaining to start out the morning and fears of anything having to do with steps, so what do we do… We mosey over […]
[The Lycan] The Lycan
AO: The Lycan Q: Rooster , PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin FNGs: None COUNT: 16 What had happened was: Ran the corners Circle up ssh stretches UvUv6 four corners – merkins and squats- the 6 won, we did […]
[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]