[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Southern Tip , PAX: Magnolia, Rockwell, Hi-Hat, Cottonmouth, Carb Load, Kick Stand, Rag, Cableguy, Southern Tip, Tron, Breezer, Titanium Plates, Mustard, Juice, Floppy Disk, Strummer, Sharkbite, Sparky, Frugal, Hitchhiker, Speedracer, Spirit FNGs: None COUNT: 22 What had happened was: 22 strong came out for a beautiful night to enjoy the […]
[Flash] Flash with gear
AO: Flash Q: Bottlecap , PAX: Foundation, LegalZoom, Bottlecap, Magnolia, Easy Button, Monkey D, Deflated, Damascus, Maple Syrup, Recalc FNGs: None COUNT: 10 What had happened was:
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Carb Load , PAX: Floppy Disk, Kick Stand, Mustard, Rag, Buffet, Carb Load, Endo, Hi-Hat, Tron, Cottonmouth, Cartel, Magnolia, Stretcher, Buffet, Stickers, Juice, Breezer, Strummer, Blowout, Spirit, Shark Bite, Southern Tip, Speedracer FNGs: None COUNT: 23 What had happened was: We rode bicycles in the woods for an hour. Some […]
[Flash] Flash
AO: Flash Q: Falcon , PAX: Magnolia, Damascus, Falcon FNGs: None COUNT: 3 What had happened was: Mosey until end of yellow brick road, stretched they liked extended stretching! Mosey to Track circle – circuit work Mosey to Track- soccer workout on track sprints, side steps, backward run and Mosey back! Three Amigos got it […]
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Rockwell , PAX: Titanium Plates, Breezer, Mustard, Strummer, Juice, Magnolia, Rockwell, Falcon, Floppy Disk, Kick Stand, Rag, Southern Tip, Buffet, Snuggles, Sparky, Cableguy, Endo, Blowout, Pinky, Spirit FNGs: 2 Pinky, Spirit COUNT: 21 What had happened was: Rockwell led group A and Southern Tip took group B. An awesome evening […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[The Rock] Return of the Thunder
AO: The Rock Q: Rockwell , PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot FNGs: None COUNT: 16 What had happened was: Disclaimer given, awesome music turned up and to work we went. Quite the variety today. 4 rounds of various exercises […]
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: Magnolia, Mayhem, Roomba, Rockwell, Peaches, Penalty Box, Bloodclot FNGs: COUNT: 7 What had happened was:
[Impromptu] Impromptu
AO: Impromptu Q: Gerber , Deflated, Zinfandel, Blue Screen of DEATH, Recalc, Falcon, Mad Dog, Chainsaw, Gerber, Maple Syrup, U-Haul, Magnolia, Carb Load PAX: U-Haul, Deflated, Chainsaw, Recalc, Gerber, Maple Syrup, Falcon, Carb Load, Mad Dog, Blue Screen of DEATH, Magnolia, Zinfandel FNGs: None COUNT: 12 What had happened was: Don’t go chasing waterfalls Please […]