[flash] Welcome “Recycle”!

AO: Flash Q: Dunkin PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle FNGs: 1 Recycle COUNT: 20 WARMUP: Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward […]

[off_the_chain] Minivan escapades

AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Southern Tip – Brent, Bratwurst, Cartel, Rag – Joseph Moubarak, Rockwell, Magnolia, Twinkle toes, Peaches, gomer pile FNGs: None COUNT: 10 WARMUP: https://youtu.be/J55DPFqNJcI This is the best part of the trip. This is the trip the best part I really like. What did he say? I don’t remember […]

[off_the_chain] Peanut butta fudge

AO: Off__Chain Q: Titanium Plates, Magnolia PAX: Cooter, Magnolia, Endo, Rockwell, Rag – Joseph Moubarak, Paul Boskovich – Kodak, Cartel, Southern Tip – Brent, FNG FNGs: None COUNT: 9 The path of the righteous man is beset on all sides by the inequities of the selfish and the tyranny of evil men. Blessed is he […]

[off_the_chain] Ride or die, rain or shine, OFF THE CHAIN

AO: Off__Chain Q: Magnolia, Titanium Plates PAX: Bratwurst, Magnolia, Rockwell, Titanium Plates, Twinkle toes, Endo, Cooter FNGs: None COUNT: 7 WARMUP: THE THANG: raced up and down the slick trails over creeks and logs and jumps and more. One crash to be had by your favorite twinkle toes but no pain no gain… he’s back […]

[_2nd-f-fellowship] Chilling at Chili’s

AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Maple Syrup – Shane Gordon, Carb Load, Elmer’s, Magnolia, Posse, Rubbermaid FNGs: None COUNT: 6 WARMUP: Ordered drinks…Chili’s has Coke products! THE THANG: Solved world problems, talked about the trails in the area for runners, bikers and ruckers. Ate food. Made jokes. Laughed. Made fun of Ohio for some reason. […]

[impromptu] Rock Jack!

AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]

[_2nd-f-fellowship] Kids soccer

AO: _2Nd-F-Fellowship Q: Deadwood PAX: Deadwood, Magnolia, Rain Man FNGs: None COUNT: 3 Kids soccer and how it changes as they get older

[_news] Mount X Flying To 1000 Reps

AO: _News Q: Falcon PAX: Fuse Box, Magnolia, Loafer, Chainsaw, Posse, @Roomba, @Sledgeomatic FNGs: None COUNT: 8 WARMUP: mosey around mount X THE THANG: 1000 Club Reps 1. 200 chest press 2. 200 curls 3. 200 LBC 4. 200 Skull crushers 5. 200 Squats ANNOUNCEMENTS: Christ Closet Thursday, Friday and Saturday- give an hour of […]

[impromptu] Do you give your best effort?

AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Chicken Little, D.A.R.E., Deadwood, Falcon, Fuse Box, ChatterBox, Dasher – Jeff Green, Easy Button, Gerber, Landfill, Magnolia, Mute, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Xerox – William Holman, Schnitzel, Recalc- Keith Balaniz, Rain Man, SnB, Spitz, Dunkin, Dancing Bear, Sugar Daddy- Joe Gummersbach FNGs: None […]

[flash] 1-2-3-Hundred

AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]