[cowbell] Bells to Bell
AO: cowbell Q: Stagecoach PAX: Easy Button, Dasher, Chicken Little, Spitz, Hatchet, fugitive, Gerber, squirts, Black Hat, Schneider, Blue Screen of DEATH, Mailman, Gasparilla, Rugburn (F3 Alliance, Dallas), Bottlecap, Avis, Shriver, 2xT, Tron, TIMBER, Magnum, Timber FNGs: 2 Magnum, Timber COUNT: 22 What had happened was: Live más Hatchet showed up 10min before talking about […]
[watchtower] Campus Tour
AO: watchtower Q: Rockwell PAX: Recalc, Mailman, Monkey D, Blue Screen of DEATH, Dana, Tron, Smithers FNGs: None COUNT: 8 What had happened was: Disclaimer given and off we went. Stayed on campus utilizing walls, benches and the track. Great effort by all! Announcements: – Labor Day convergence coming up! – See Hope Walk details […]
[asylum] Playing some ball
AO: asylum Q: Hatchet PAX: Ghosted, Posse, Avis, Landfill, Mailman, Maple Syrup, Hatchet, squirts, Zimmer, Zimmer FNGs: 1 Zimmer COUNT: 10 What had happened was: 9 got the week started off right with some work and a little base running practice
[asylum] No Bench Warrants or Cocaine Conflicts
AO: asylum Q: U-Haul PAX: Avis, squirts, Landfill, Mailman, Loafer, Mute FNGs: None COUNT: 7 What had happened was: Warm-Up – Side Straddle Hops, Moroccan Night Clubs, Merkins, Runners Stretch, GO!! At 5:14 sharp, we kicked off with a twist on the classic Triple Nickel. This version had: • 5 benches • 3 exercises • […]
[asylum] Jokers Wild!
AO: asylum Q: Avis PAX: Avis, Monkey D, Loafer, Catfish, Landfill, Blue Screen of DEATH, Mailman FNGs: None COUNT: 7 What had happened was: Lucky 7 for this Joker’s Wild! We let fate decide the Q today, and it must be my lucky day because after hopping on my huffy and almost not making it […]
[cowbell] Zin Sprung a Leak
AO: cowbell Q: Stagecoach PAX: Chicken Little, O69, fugitive, Black Hat, Easy Button, ChatterBox, Damascus, Zinfandel, Mailman, Spitz, Schneider, Rain Man, Inspector Gadget, Monkey D FNGs: None COUNT: 15 What had happened was: Opening mosey Side straddle hops Seal claps Overhead claps Over head press Shoulder circles Jimmy Dugan Calf stretch Up/down dog Runner Mountain […]
[asylum] 1,800 reps, not tequila
AO: asylum Q: Fuse Box PAX: Fuse Box, Loafer, Landfill, Gasparilla, Mailman FNGs: None COUNT: 5 Arrive early to stretch. See Gasparilla coming in with a ruck. Ask him if he’s rucking separately and then get wide eyed when he says “no, I’m doing the bootcamp with the ruck on”. Freaking animal. Mosey towards novant […]
[cowbell] Barbie Beatdown
AO: cowbell Q: Gilmore PAX: Avis, Black Hat, Bottlecap, Deadwood, Easy Button, fugitive, Gasparilla, Gerber, Gilmore, Rain Man, Zinfandel, Chubbs,Fossil,The Bean,The Dude,Mailman FNGs: None COUNT: 16 What had happened was: It was 5:29am on a steamy Wednesday morning at Cowbell. Gilmore was ready to kickoff his maiden ‘Q’ voyage with a workout tailored to the […]