[flash] š“āā ļø Rock n Jock at Flash š“āā ļø
AO: flash Q: Gasparilla PAX: U-Haul, O-69, Maple Syrup, Zinfandel, Recalc, Damascus, Bagpipes, Falcon, Chicken Little, Posse, Schneider FNGs: None COUNT: 12 What had happened was: The morning began with a promise of a warm-up moseyā¦ but the Flash faithful quickly learned that YHCs definition of āwarm-upā was more of an homage to terror trails. […]
[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch š Part 1: Bootcamp ā āThe Yard-by-Yard Grindā […]
[impromptu] RESPECT- titled earned !
AO: impromptu Q: Chicken Little PAX: Hooch, Schneider, Blue Screen of DEATH, Rooster, Deflated, Mad Dog, Stagecoach, Zinfandel, Bottlecap, Sugar Daddy, U-Haul, Smithers, Easy Button, ChatterBox, Chicken Little, Tron, Centerfold, Dana, Elmer’s, Inspector Gadget, Rockwell, Shriver, Wilbur, Chainsaw, Chastain, Cliffhanger, Goodfella, Kid Rock, Noonan, Paper Jam, Posse, Ricky Bobby, Dunkin, Kermit , hot yoga, spitz, […]
[flash] Shake n Bake flashes us
AO: flash Q: Bottlecap PAX: Recalc, Cliffhanger, SnB, Chicken Little, Easy Button, U-Haul, Bottlecap, Tron, Inspector Gadget, Falcon, Maple Syrup FNGs: None COUNT: 11 What had happened was: – Opening mosey of 200 yards – Shake n Bake comes in 30 seconds late – A quick warm up – Shake n Bake leaves 30 seconds […]
[mount_x] Grinder Competition?
AO: mount_x Q: Fuse Box PAX: Fuse Box, Roomba, Xerox, Monkey D, Maple Syrup, Chainsaw, Chaos, Catfish, Draper, Twinkle toes, Hi-Hat FNGs: None COUNT: 11 I wanted to do something different at Mount X – which is tough considering I’ve Q’ed there somewhere around 30 times and was a site Q for 3ish years. Last […]
[commitment] Das rounds
AO: commitment Q: Rooster , Premature, Maple Syrup, Sugar Daddy PAX: Premature, Sugar Daddy, Maple Syrup FNGs: None COUNT: 4 What had happened was: Mosey around the circle back to COT Did rounds of a pax timer running that loop and picking an exercise until time Maple and Sugar added some kbs and blocks for […]
[mount_x] A Couple EMOMās and More
AO: mount_x Q: Dunkin PAX: Monkey D, Draper, Dunkin, Chainsaw, Maple Syrup, Hi-Hat, Twinkle toes, Kermit, Cholula FNGs: None COUNT: 9 Apparently this is the first backblast at Mount X in awhile. Also, itās likely the first time in awhile that we did both the āDiesel EMOMā and the āRock EMOMā here at Mount X. […]
[commitment] Surviving the vapors from Premature
AO: commitment Q: J-Woww PAX: J-Woww, Maple Syrup, Falcon, Chainsaw, Sugar Daddy, Premature FNGs: None COUNT: 6 Tour through Millbridge and Kensington all while dodging constant bad gas from Premature Great time with the gentleman, except for the gas :grinning:
[flash] Sneaky Mileage
AO: flash Q: Bottlecap PAX: Hi-Hat, Recalc, Twinkle toes, Inspector Gadget, Deflated, Shriver, Bottlecap, ChatterBox, Foundation, Schneider, Ricky Bobby, Maple Syrup, Heisenberg FNGs: None COUNT: 13 What had happened was: – Went off campus – Warmup at library – 30ās on the hills in Godās chosen neighborhood – Lots of squats, merkins, and abs – […]
[commitment] Commitment
AO: commitment Q: Mad Dog PAX: Jingles, Hatchet, Mad Dog, Centerfold, Maple Syrup, Chainsaw, Sugar Daddy, Elmer’s, McGruff FNGs: None COUNT: 9 What had happened was: I pummeled those sissies into submission. Then I told hatchet that Iād do it to him again if he didnāt write my backblast. -Mad Dog