[Flash] Flash
AO: Flash Q: Falcon , PAX: Maple Syrup, SnB, Falcon, Inspector Gadget, Damascus, Ice9 FNGs: None COUNT: 6 What had happened was: What had actually happened was: I was handed the Q by the Flash squad. The moment my actual name populated on the workout reserve, the backchannel chatter erupted. Speculation was rife over whether […]
[Impromptu] Catch me if you can – the 🐇
AO: Impromptu Q: Recalc , PAX: Chainsaw, Falcon, Mad Dog, Premature, Elmer’s, Schneider, Recalc, Maple Syrup FNGs: None COUNT: 9 What had happened was: Beautiful morning to shake the rust off. Whaat could we do to keep the pax moving but not kill the mileage. Let do a few laps around the middle scoop back […]
[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]
[Flash] Flash and Furious
AO: Flash Q: Inspector Gadget , PAX: Mad Dog, Foundation, Rocketman, Falcon, Maple Syrup, Inspector Gadget, Deflated FNGs: None COUNT: 7 What had happened was:
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[Impromptu] Impromptu- Friday End of The Week Beat Down!
AO: Impromptu Q: Falcon , PAX: Magnolia, Smithers, Rockwell, Mad Dog, Maple Syrup, 2xT, Falcon, Chainsaw, @worldcup FNGs: None COUNT: 9 What had happened was:The PAX were warned that we will start with a one Mile Mosey. Started with few stretches at COT! Then we heading off to a very Fast paced Mosey! Smithers and […]
[Dromedary] Dromedary: This syrup isn’t as thick as you think
AO: Dromedary Q: Maple Syrup , PAX: Das Boot, Maple Syrup, Posse, Dana FNGs: None COUNT: 4 What had happened was:
[The Combine] The Combine
AO: The Combine Q: Chastain , Gasparilla PAX: Gilmore, Avis, Deadwood, Maple Syrup, Gasparilla, Middleman, Chainsaw, Chastain, Duplo, Chubbs, Fossil FNGs: COUNT: 11 What had happened was: It was brutal, it stayed that way, we relocated COT, forgot family photo, and backblast was way late. Emphasis on the brutality.
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[Flash] Flash
AO: Flash Q: Deflated , PAX: Damascus, Deflated, Maple Syrup, Magnolia, Easy Button, Falcon, Mad Dog FNGs: None COUNT: 7 What had happened was: warmup. HS Side entrance: calf raises, mike tysons, squats, burpee. Round about next to stadium: Dry docks and a lap. Two alcoves next to HS: air presses and jabs. Front of […]