[Flash] Flash and Furious
AO: Flash Q: Inspector Gadget , PAX: Mad Dog, Foundation, Rocketman, Falcon, Maple Syrup, Inspector Gadget, Deflated FNGs: None COUNT: 7 What had happened was:
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[Impromptu] Impromptu- Friday End of The Week Beat Down!
AO: Impromptu Q: Falcon , PAX: Magnolia, Smithers, Rockwell, Mad Dog, Maple Syrup, 2xT, Falcon, Chainsaw, @worldcup FNGs: None COUNT: 9 What had happened was:The PAX were warned that we will start with a one Mile Mosey. Started with few stretches at COT! Then we heading off to a very Fast paced Mosey! Smithers and […]
[Dromedary] Dromedary: This syrup isn’t as thick as you think
AO: Dromedary Q: Maple Syrup , PAX: Das Boot, Maple Syrup, Posse, Dana FNGs: None COUNT: 4 What had happened was:
[The Combine] The Combine
AO: The Combine Q: Chastain , Gasparilla PAX: Gilmore, Avis, Deadwood, Maple Syrup, Gasparilla, Middleman, Chainsaw, Chastain, Duplo, Chubbs, Fossil FNGs: COUNT: 11 What had happened was: It was brutal, it stayed that way, we relocated COT, forgot family photo, and backblast was way late. Emphasis on the brutality.
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[Flash] Flash
AO: Flash Q: Deflated , PAX: Damascus, Deflated, Maple Syrup, Magnolia, Easy Button, Falcon, Mad Dog FNGs: None COUNT: 7 What had happened was: warmup. HS Side entrance: calf raises, mike tysons, squats, burpee. Round about next to stadium: Dry docks and a lap. Two alcoves next to HS: air presses and jabs. Front of […]
[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Mad Dog, Deflated, Maple Syrup, Gasparilla, Foundation, Zinfandel, Inspector Gadget, Black Hat FNGs: COUNT: 8 What had happened was: With the USMNT chasing World Cup glory, eight PAX answered the call to represent the red, white, and blue with a morning full of hustle, grit, and teamwork. No flopping, […]
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[Cowbell] OPERATION RED WHITE AND BOOM 💥
AO: Cowbell Q: Gasparilla , PAX: Falcon, sump pump, Gerber, squirts, Hot Yoga, Rain Man, Hooch, Elmer’s, Maple Syrup, Gasparilla, Schneider, Avis FNGs: COUNT: 12 What had happened was: ⚽🇺🇸 Stars, Stripes & Sprints 🇺🇸⚽ With the World Cup in full swing, Wed was all about speed, strength, and good vibes for the USMNT ✅✅✅ […]