[asylum] Camaraderie
AO: asylum Q: Sugar Daddy- Joe Gummersbach PAX: Landfill, Maple Syrup, Sugar Daddy- Joe Gummersbach, Swimmers FNGs: None COUNT: 4 Great small group today… sometimes it’s a nice change to have a small group of pax! Great guys! Thanks for the hard work and camaraderie.
[diesel] That Time Diesel Risk Rolled Us All
AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]
[mount_x] I would have Five Nickels
AO: mount_x Q: Rockslide PAX: Dunkin, Endo, Peaches, Chainsaw, Fuse Box, Elmer’s, Draper, Maple Syrup, Rockslide FNGs: None COUNT: 9 What had happened was: The Q opened with DiCCS. A quick warm-up of SSH, Imperial walkers, arm circles, runner’s stretch, and calf stretch. The thing: Five Triple Nickels One: 100 ft out and back. Lawnmowers/chainsaws […]
[flash] “It Doesn’t Get Easier, But It Gets Better” – Unknown Proverb That I Say to FNGs Since It Was Shared With Me After My 1st Post
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Chainsaw, Recalc- Keith Balaniz, Penalty Box, Ricky Bobby – Andrew Cassano, Elmer’s, Schnitzel, Schneider/Tom Evans, Maple Syrup, Mad Dog, Smithers, Foundation, Deflated, Falcon, Rain Man, Shriver, U-Haul FNGs: 1 U-Haul COUNT: 18 My 129th Q in life but only my 6th Q in FY24. Am I slacking? Too […]
[commitment] I found myself stuck in a commitment….
AO: commitment Q: Kid Rock PAX: Dunkin, Goodfella, Sugar Daddy- Joe Gummersbach, Chainsaw, Maple Syrup, Mr. Beast FNGs: 1 Mr. Beast COUNT: 7 The Q completely forgot he committed to leading this workout, and planned his week to run PT. Unfortunately, YHC also didn’t want to back out, so he just decided to double down. […]
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]
[mount_x] Get it Done
AO: mount_x Q: Schneider/Tom Evans PAX: Chainsaw, Draper, Dunkin, Elmer’s, Maple Syrup, Posse, Schneider/Tom Evans, Catfish, Sledge-O-Matic, Stage Coach, Peaches, Endo FNGs: None COUNT: 12 What had happened was: Started off with an opening Mosey. Circle up for stretch – runners pose – Calf stretch – Arm circles – Sides straddle hop Partner up – […]
[commitment] Commitment
AO: commitment Q: Fuse Box PAX: Fuse Box, Dave Bailey aka Popeye, Maple Syrup, Chainsaw, Doughboy, Posse FNGs: None COUNT: 6 Started with 5 but finished with 6, I guess after a long hiatus Posse is back on Posse time. Rock work, pull ups, supines, squats, merkins, dips, lbc’s, and gas pumpers were done with […]
[impromptu] Workout
AO: impromptu Q: Smithers PAX: Zinfandel, Shania, Transporter, Centerfold, Maple Syrup, Twinkle toes, Hi-Hat, Dana, Stagecoach, ChatterBox, Ricky Bobby – Andrew Cassano, Mad Dog, Smithers, Falcon, Black Hat, Damascus, Gaylord FNGs: None COUNT: 17 What had happened was: forgot to write back last but I remember workout sucked. Over 3 miles.
[the_floater] T.I.T
AO: the_floater Q: Dasher – Jeff Green PAX: Chastain, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Inspector Gadget, Mad Dog, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, Zinfandel, Maple Syrup, Shania FNGs: None COUNT: 14 I’ve been threatened to write this BB by noon today by someone that fartsacked today. :face_with_symbols_on_mouth: Started […]