[Diesel] Diesel – Sledge Style
AO: Diesel Q: Sledge-O-Matic , PAX: Penalty Box, Sledge-O-Matic, Roomba, Mayhem, Xerox, Posse, Draper, Chaos FNGs: None COUNT: 8 What had happened was:
[Diesel] Diesel – Chaotabatta
AO: Diesel Q: Chaos , PAX: J-Woww, Mayhem, Penalty Box, U-Haul, Xerox, Roomba, Sledge-O-Matic, Chaos, Bagpipes FNGs: None COUNT: 9 What had happened was: 4 sets – 3 Rounds each set- each set has 3 different exercises – work for 45s, break for 15s Set 1: Curls, Tri, Military Press Set 2: Chest Press, Coupon […]
[Diesel] Diesel – Sticky Morning
AO: Diesel Q: Elmer’s , PAX: Hot Yoga, Draper, Sledge-O-Matic, Elmer’s, Chaos, Landfill, Mayhem FNGs: None COUNT: 7 What had happened was: rain held off and we were able to enjoy a circuit of fun using coupons, jump ropes, dumbbells, kettlebells and bricks. Great group of guys that worked hard. Mayhem took us out.
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Rag, Chaos, U-Haul, Bagpipes, Penalty Box, Lambeau, Elmer’s, Rockwell, Mayhem, Sledge-O-Matic FNGs: None COUNT: 10 What had happened was: We moved work out to Mount X. Wanted to remember all of the fallen heroes before Memorial Day. Pulled 6×6, 2 buckets filled with concrete, stretch bands, bricks, and […]
[3F] Open Door: Book of Daniel – Chapter 12
AO: 3F Q: Greg Knull , PAX: Greg Knull, Dunkin, Shop Dawg, Centerfold, Draper, Mayhem FNGs: None COUNT: 6 Greg Knull led 6 pax through the last chapter of the Book of Daniel. End times will be good times, for some. =)
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]
[Dromedary] Dromedary – Chaos Style
AO: Dromedary Q: Chaos , PAX: Posse, Centerfold, Middleman, Carb Load, Premature, Chaos, Noonan, Avis, Twinkle toes, Mayhem, Freefall, Punxsy FNGs: None COUNT: 12 What had happened was: A bunch of hard working and great looking guys showed up for a good ole fashion track workout. Stretches included SSH, MNC’s, CS’s, RS’s, DD’s into UD’s […]
[3F] Open Door – Daniel Chapter 11
AO: 3F Q: Draper , PAX: Mayhem, Dunkin, Draper, Greg Knull, Steven L Purvis, Centerfold, Dave Rubright, Kermit FNGs: None COUNT: 8 Draper came prepared with handouts covering the kings and kingdoms of Daniel’s prophetic dream. And, above all, God’s got this. :pray:
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: Magnolia, Mayhem, Roomba, Rockwell, Peaches, Penalty Box, Bloodclot FNGs: COUNT: 7 What had happened was:
[Paper Trail] A Revival on Red
AO: Paper Trail Q: Paper Jam , PAX: Mayhem, Chopper, Paper Jam, Jingles, Blade, Cliffhanger FNGs: None COUNT: 6 What had happened was: 2 ran the other rucked in a revival of Paper Trail. We even had a flag and family photo. It is also Paper Clip’s 16th birthday, but no way was he getting […]