[body_shop] Round robin time!
AO: body_shop Q: Mayhem PAX: Sun Drop, Penalty Box, Rag, Peaches, Hi-Hat, Twinkle toes, Premature, Das Boot, Mayhem FNGs: None COUNT: 9 What had happened was: A few guys ran a lap and then joined back with the regular MASHers and then we followed the MASH modus operandi of a round robin workout with each […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Endo, Peaches, Mayhem, Penalty Box, U-Haul, Rag, Rockwell, Chaos, Shriver, squirts, Cableguy FNGs: None COUNT: 11 What had happened was: 11 strong rolled out under the full moon to grind their bodies into jelly. We cycled through 12 painful stations, tossing dumbbells and coupons around like cotton candy at a […]
[_3rd-f-bible-study] Sanctuary: When in Rome…
AO: _3rd-f-bible-study Q: Das Boot PAX: Transporter, Chopper, Snowflake, Mayhem, ChatterBox, Das Boot, Professor, X, Goldeneye FNGs: None COUNT: 9 What had happened was: We dug more into the contextual references Paul uses and went a little beyond that with the scattering and gathering of Israel and how that is our vocation. “Anytime you do […]
[diesel] Unleash the Penalty Box
AO: diesel Q: Penalty Box PAX: Mayhem, Chaos, Xerox, Spitz, Dunkin, Penalty Box, Monkey D, Draper, Rag, U-Haul, Peaches, Roomba, Rebate, Kermit, Cholula, Jolly FNGs: 1 Jolly COUNT: 16 Lots of rounds of exercises in the following format: -25 reps, then mode of transportation across the parking lot and back -35 reps, then mode of […]
[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.
[_3rd-f-bible-study] Sanctuary: Who will condemn us?
AO: _3rd-f-bible-study Q: Das Boot PAX: Shop Dawg, ChatterBox, Chopper, Mayhem, Klink, Professor, X, Goldeneye, James FNGs: None COUNT: 10 What had happened was: Digging into Romans 8:31-34 and Das had the lofty and unattainable goal of completing an entire chapter in one night. God strengthens us in the vocation of serving others. Next week […]
[gumby] Lucky stars
AO: gumby Q: Rooster PAX: Draper, Ricky Bobby, Mayhem, U-Haul, Bratwurst FNGs: None COUNT: 6 What had happened was: Slow open with child cat cow puppy and threading needle Plenty of Down dog three legged, plank and updogs Some hip openers and twists into more active poses like the warriors crescent side angle and triangle […]
[the_rock] Lifting Heavy Things
AO: the_rock Q: Dunkin PAX: U-Haul, Cableguy, Peaches, Xerox, Roomba, Penalty Box, Lambeau, Mayhem, Zorro, Dunkin, Chaos, Kermit FNGs: None COUNT: 12 Warmup, partner work, ab web, jack web, and more. :muscle:
[_3rd-f-bible-study] Sanctuary: Vocational Studies
AO: _3rd-f-bible-study Q: Transporter PAX: Chopper, Snowflake, Shop Dawg, Mayhem, ChatterBox, Das Boot, Transporter, Professor, X, Goldeneye, James FNGs: None COUNT: 11 What had happened was: Wrapping up a few more verses and digging into that vocation of helping others to know Christ for their salvation. On to the next chapter (of the book) next […]
[body_shop] BT
AO: body_shop Q: Down Range Q PAX: Hatchet, Das Boot, Sun Drop, Mayhem, Penalty Box, J-Woww, Monkey D, Peaches, Tuna FNGs: None COUNT: 10 What had happened was: Than led the way. A few guys mashed.