[3F] Open Door: Book of Daniel – Chapter 8
AO: 3F Q: Greg Knull , PAX: Shop Dawg, Steven L Purvis, Mayhem, Grungie, Draper, Dunkin, Greg Knull, Dave Rubright FNGs: None COUNT: 8 8 pax worked through interpreting Daniel’s dream about a ram and a goat and their various horns with Greg on Q. Historical and inspirational. :ram: :goat: :muscle:
[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[Diesel] Diesel
AO: Diesel Q: Damascus , PAX: Chaos, Peaches, Bratwurst, Draper, Lambeau, Damascus, Penalty Box, Mayhem FNGs: None COUNT: 8 What had happened was: 10 rounds of 10 reps each: – Dips – Tysons – Squats 5 rounds of 20 reps each w/ bear crawl in between each round: – Swings – 1 arm rows 3 […]
[3F] Sanctuary: Romans 5 begins…
AO: 3F Q: Snowflake , PAX: Shop Dawg, ChatterBox, Das Boot, Snowflake, Mayhem, Professor, X FNGs: None COUNT: 7 What had happened was: We began Romans 5 and dug in, making it through 5 full verses! We talked about faith and access to power and the guidance of the Spirit.
[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall FNGs: None COUNT: 6 What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed […]
[Diesel] Diesel Board of Pain
AO: Diesel Q: Chaos , PAX: Sausage Party, Rockwell, Chaos, Roomba, Mayhem, Penalty Box, Draper, Lambeau FNGs: None COUNT: 8 What had happened was: I promised Burpees, and we got burpees and deconstructed burpees. And then some other exercises too.
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]
[3F] Open Door: Book of Daniel – Chapter 4
AO: 3F Q: Mayhem , PAX: Greg Knull, Dunkin, Steven L Purvis, Mayhem, Dave Rubright, Draper, The Apprentice, Shop Dawg FNGs: None COUNT: 8 Great discussion about another dream interpretation by Daniel. Stay humble!
[Diesel] Diesel – Roomba’s Rumble
AO: Diesel Q: Roomba , PAX: Draper, Mayhem, Posse, Penalty Box, Roomba, Lambeau, Chaos, Spitz, Bagpipes, xerox FNGs: None COUNT: 10 What had happened was: