[diesel] Blame it on my youth
AO: diesel Q: Sony PAX: Mayhem, Rockslide, Roomba, Sun Drop, Penalty Box, Lambeau, Sony FNGs: None COUNT: 7 WARMUP: Usual warmup stuff, SSH, Imperial Walkers, Moroccan Nightclubs, Potato Pickers THE THANG: This looked better on paper when I wrote it… Head over to the parking lot lines and we’re doing some ladders… Note to future […]
[body_shop] MASH-champ time!
AO: body_shop Q: Mayhem PAX: Penalty Box, Mayhem, Roomba, Sun Drop, Hatchet, Das Boot FNGs: None COUNT: 6 November 30 was the final edition of Muschamp Month at The Body Shop but the Site Qs were in for a surprise. most of the WaxPAX headed down to the Floater to support Deadwood’s earnest desire to […]
[the_rock] My pain is your…pain
AO: the_rock Q: Chastain PAX: Chastain, Deadwood, Penalty Box, Roomba, Catfish, Sun Drop, Black Hat, Mayhem, Premature, Tulip, Animal FNGs: None COUNT: 11 I pulled my hip flexor playing ultimate frisbee on Saturday. My plan was to take the week off but when Two Hand asked if I’d Q The Rock I grabbed it in […]
[watchtower] Damn it Dasher! Express Monthly Convergence
AO: watchtower Q: Dasher – Jeff Green PAX: Posse, Fuse Box, Catfish, Rockslide, Two Hand Touch, Elmer’s, Dave Bailey aka Popeye, SnB, Deadwood, Hatchet, Tron, Singlet – Justin Nelson, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Roomba, Foundation, Sun Drop, Chastain, Dana, Zinfandel, Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Mayhem FNGs: None […]
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]
[diesel] Motivated to Pound Pickles (with a refresher of F3 Principles and Official F3 Count Technique)
AO: diesel Q: Sun Drop PAX: Lambeau, Rockslide, Mayhem, Pyro, Sun Drop, Penalty Box, Tulip, None FNGs: 1 None COUNT: 7 WARMUP: First – Review 5 F3 Principles and Official F3 Count Emphasizing official F3 counts: Motivators, Daisy Pickers, Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas, Hand-Release Merkins, More Motivators THE THANG: Partner […]
[body_shop] Muschampin’
AO: body_shop Q: Hatchet , Bottlecap, Das Boot PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle FNGs: None COUNT: 10 WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout. THE […]
[the_rock] We counted to 4
AO: the_rock Q: Sony PAX: Mayhem, Black Hat, Roomba, Sun Drop, Penalty Box, Two Hand Touch, McGruff, Animal, Tulip FNGs: None COUNT: 10 WARMUP: We did usual warmup things, like SSH, IW, MNC, and such THE THANG: Lower, Core, Upper, and Walk…. Somehow keeping those four stations in order was more difficult than it should […]
[_playhouse] Early birds
AO: _playhouse Q: Chicken Little PAX: Shop Dawg, Carb Load, Premature, Mayhem, Twinkle toes, Chicken Little, Ricky Bobby – Andrew Cassano, Rumba, penalty box FNGs: None COUNT: 9 WARMUP: Long mosey to Downtown SSS Stretch and few merkins Little political talks between the WALL and Pappas THE THANG: Long mosey to school courts stopping along […]
[_3rd-f-service] Record Breaking Blood Drive
AO: _3rd-f-service Q: Posse , Deflated, Shop Dawg, Ghosted (Christopher Brantigan), Centerfold, Maple Syrup – Shane Gordon PAX: Deflated, Smithers, Elmer’s, Shop Dawg, Maple Syrup – Shane Gordon, Black Hat, Rockslide, C3P0, Two Hand Touch, Kilo – Gareth Davies, Chicken Little, Brutus, Turnbuckle – Greg Holencsak, Mayhem, One Star, Carb Load, Whiplash (Nick Niday), Flip […]