[body_shop] Do a Paula Abdul but without going back
AO: Body_Shop Q: Noonan PAX: Butterman, Noonan, Das Boot, One Star, Premature, Lambeau, Hatchet, Penalty Box, Mayhem, Big Tuna FNGs: None COUNT: 10 It was another magical morning at The Body Shop when Noonan took charge and ran something only somewhat similar to the weinke from Dromedary. The tunes were again provided by One Star […]
[diesel] The Beginning of Something
AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]
[ruck_u] Work and Bonding
AO: Ruck_U Q: Inspector Gadget PAX: Premature, Mayhem, Spitz, Radar, Inspector Gadget FNGs: None COUNT: 5 WARMUP: Lap with rucksack 10 SSH 10 Imperial SqWalkers Shoulder stretches THE THANG: 4 Rounds: Round 1: 20 Merkins Lap with rucksack around lot (alternating between laps with and without 60#/40# sandbags on shoulders in addition) Round 2: 20 […]
[the_rock] Happy Birthday, Big Boy!
AO: _Rock Q: Cliffhanger PAX: Mayhem, Bunyan, Drive By – Rob Rosenthal, Lambeau, Penalty Box, Roomba, Butterman, Black Hat, Two Hand Touch, little finger, Cliffhanger FNGs: None COUNT: 11 This morning we crafted a birthday-themed workout to celebrate Rocket’s (Cliffhanger’s big boy) 7th birthday: lots of 7s and lots of big boys. Some of us […]
[the_rock] Get a grip
AO: _Rock Q: Chastain PAX: Chastain, Penalty Box, Mayhem, Butterman, Sun Drop, Premature, SOGGY, Two Hand Touch, Lambeau FNGs: None COUNT: 9 Partner 1 – farmer’s carry Partner 2 – exercise Lots of coupons. Lots of dumbbells. Lots of pain.
[diesel] Sharing the Load
AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[ruck_u] Partner support
AO: Ruck_U Q: ChatterBox PAX: Radar, Transporter, Black Hat, Mayhem FNGs: None COUNT: 5 WARMUP: fast paced Ruck around mount X THE THANG: Keep the rucksack on at all times. partner up. 1 partner keeps repeating between 5 merkins and 5 squats while the other partner carries 2 cinder blocks to far end of the […]
[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[ruck_u] Snakes, Butts and GrowRucks
AO: Ruck_U Q: Black Hat PAX: Mayhem, Radar FNGs: None COUNT: 3 WARMUP: THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up. Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and […]