[The Rock] The ROCK partner workout
AO: The Rock Q: Roomba , PAX: Roomba, Mayhem, Chaos, Penalty Box, Lambeau, Rockwell, Xerox FNGs: None COUNT: 7 What had happened was: partner workout, curls, merkins, lbc’s, squats, over head press. Then ab work, then calf raises and dips.
[3F] Open Door – Discipleship Essentials: Chapter 1 cont.
AO: 3F Q: Dave Rubright , PAX: Dunkin, Mayhem, Damascus, Centerfold, Draper, Penalty Box, Greg Knull, Dave Rubright, Jon Dunning, RedCoat FNGs: None COUNT: 10 Dave Rubright led 10 pax through more of Chapter 1 in “Discipleship Essentials”. Averaging about a page each Sunday. :upside_down_face:
[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: bloodclot, Penalty Box, Mayhem, Peaches, Penalty Box, Rockwell FNGs: None COUNT: 5 What had happened was: quick warmup, then a bit of round robin Q. When my legs didn’t work right this AM due to bloodclots squats and lunges, it reminded me to put in the backblast…
[Diesel] Diesel – Birthday Round Robin
AO: Diesel Q: Chaos , Endo, Peaches, Mayhem, Bratwurst, Penalty Box, Lambeau, McGruff PAX: Lambeau, Peaches, Endo, Penalty Box, McGruff, Mayhem, Chaos, Bratwurst FNGs: None COUNT: 8 What had happened was: Peaches started us with a nice set of of excercises – chest press and LBC’s. Next, Endo thought..let’s try something different – chest presses […]
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Rocketman, Lambeau, Peaches, Endo, Mayhem, Rockwell, bloodclot FNGs: COUNT: 7 What had happened was:
[3F] Cost to attend Sanctuary? An eye? A tooth? A cloak?
AO: 3F Q: KATO , PAX: Tool Time, J-Woww, ChatterBox, Das Boot, KATO, Radar, Transporter, Mayhem, Shop Dawg, Professor FNGs: None COUNT: 10 What had happened was: Jumping into the verses of ‘an eye for an eye’ and ‘a tooth for a tooth’ and trying to understand how that applies to us. Q was ambitious […]
[3F] Open Door: “Discipleship Essentials” – Introduction
AO: 3F Q: Shop Dawg , PAX: Dunkin, Radar, Greg Knull, Shop Dawg, Steven L Purvis, Mayhem, Penalty Box FNGs: None COUNT: 7 Shop Dawg led the group through the Introduction of “Discipleship Essentials – A Guide to Building Your Life in Christ”. :muscle:
[Diesel] Diesel
AO: Diesel Q: Chaos , Blanks, Lambeau, Penalty Box, Xerox, Mayhem PAX: Penalty Box, Xerox, Lambeau, Chaos, Blanks, Mayhem FNGs: None COUNT: 6 What had happened was: Blanks turned on the music, we got right to the round Robin workout with everyone calling out 2 excercises for 3 sets. We hit all muscle groups from […]
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[3F] Sanctuary: Divorce?
AO: 3F Q: ChatterBox , PAX: J-Woww, Tool Time, Das Boot, ChatterBox, Ice9, Mayhem, Nails, Shop Dawg, KATO, Professor FNGs: COUNT: 10 What had happened was: Talking about divorce in the Sermon on the Mount and swearing oaths. Be honest and don’t look for lame excuses to trade to a younger gal.