[Diesel] Diesel
AO: Diesel Q: Gasparilla , PAX: Sledge-O-Matic, Chaos, Mayhem, Gasparilla, Lambeau FNGs: COUNT: 5 What had happened was: We lifted, we stayed dry, we told jokes
[The Rock] The Rock – Country Style
AO: The Rock Q: Chaos , Mayhem PAX: Bagpipes, Penalty Box, Chaos, Sledge-O-Matic, Ricky Bobby, McGruff, Magnolia, Rockwell, Mayhem FNGs: None COUNT: 9 What had happened was: Partner work: timer doing farmer carry or rifle carry while partner does excercise. – Rifle carry – chest press – Farmer carry – LBC’s – Step-ups (1set regular […]
[3F] Sanctuary: Husky-sized edition
AO: 3F Q: Ice9 , PAX: Das Boot, Radar, Shop Dawg, Ice9, Mayhem, Transporter FNGs: None COUNT: 6 What had happened was: We wrapped up the Beatitudes with the blessings and joy of being persecuted and also discussed the trauma of shopping in the Husky section of JCPenneys as a child.
[3F] Open Door – Discipleship and Missionary Work
AO: 3F Q: Mayhem , PAX: Steven L Purvis, Dave Rubright, Shop Dawg, Mayhem, Dunkin, Draper, Kermit FNGs: None COUNT: 7 Mayhem led 7 pax in a discussion on discipleship and preaching the gospel to everyone. :muscle:
[Diesel] Diesel – Recovery Complete
AO: Diesel Q: Chaos , Landfill, Roomba, Mayhem, Middleman, Peaches, Rebate, Bratwurst, Draper, Lambeau, Blanks, Penalty Box, Unplugged PAX: Roomba, Penalty Box, Middleman, Lambeau, Landfill, Chaos, Mayhem, Blanks, Unplugged, Bratwurst, Rebate, Peaches, Draper FNGs: None COUNT: 13 What had happened was: We had a CoE where everyone picked 2 excercises and we did 2 sets […]
[3F] Sanctuary: Be a peacemaker or I’ll….
AO: 3F Q: Das Boot , PAX: KATO, Snowflake, Mayhem, Ice9, Das Boot, Magi, Professor, X, Goldeneye, Angel FNGs: None COUNT: 10 What had happened was: We hit the last of the Beatitudes with being a peacemaker and talked about how difficult a challenge that can be, how it requires work to “make” peace, and, […]
[3F] Open Door: Romans 2-3
AO: 3F Q: Greg Knull , PAX: Dunkin, Greg Knull, Mayhem, Centerfold, Steven L Purvis, Draper, Dave Rubright, Shop Dawg FNGs: None COUNT: 8 Greg Knull led 8 pax in talking through justification and righteousness according to Paul in Romans 2 and 3. :muscle:
[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Body Shop] Yep, it’s Thursday
AO: Body Shop Q: Mayhem , Lambeau, Penalty Box, Roomba, Das Boot PAX: Roomba, Lambeau, Das Boot, Mayhem, Penalty Box FNGs: COUNT: 5 What had happened was: what happened? Plenty of chatter and plenty of hard work for another good Thursday.
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]