[_0800-fruit-stand] 2/10 Fruit Stand
AO: _0800-fruit-stand Q: Roomba PAX: Bottlecap, Blueberry, Two Hand Touch, Cutlet, Mayhem, Falcon, Jedi, Roomba FNGs: None COUNT: 8 WARMUP: THE THANG:
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[body_shop] Low Mileage, High Rep
AO: body_shop Q: Fuse Box PAX: Fuse Box, Penalty Box, Blueberry, Strawberry, Hatchet, Das Boot, Roomba, Mayhem, Lambeau, Deadbolt, Sun Drop, Point Break FNGs: None COUNT: 12 I’ve been told no one cares to read what workout we actually did so I will keep it short. A basketball foot injury has kept me slow and […]
[body_shop] Back To School
AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]
[convergence] Reinvigoration Convergence for the Site Qs
AO: convergence Q: Zinfandel PAX: Chastain, Cliffhanger, Flip Phone, Posse, Tuck, Dunkin, Singlet – Justin Nelson, Tanyatine-Tim Braun, Inspector Gadget, Gerber, Easy Button, Schneider/Tom Evans, Bottlecap, Das Boot, Dasher – Jeff Green, Chicken Little, Two Hand Touch, Deadwood, Dana, Seabass- Tim Carey, Kid Rock, Hatchet, Mayhem, Fuse Box, Landfill, Black Hat, Recalc- Keith Balaniz, Elmer’s, […]
[_0800-fruit-stand] Jan 27th Fruit Stand
AO: _0800-fruit-stand Q: Mayhem PAX: Mayhem, Blueberry, Bottlecap, Carb Load, Cartel, Cutlet, Elmer’s, Jedi, Roomba, Strawberry, Two Hand Touch, Sledge-O-Matic, Tuck-N-Roll Jason Summers, Rudy, Fingerpaint FNGs: None COUNT: 15 WARMUP: THE THANG:
[diesel] Draper Brought the Humidity
AO: diesel Q: Draper PAX: Roomba, Draper, Mayhem, Lambeau, Rockslide FNGs: None COUNT: 5 WARMUP: THE THANG:
[the_rock] Ol’ Farmer Boy
AO: the_rock Q: Dunkin PAX: Roomba, Lambeau, Sun Drop, Sony, Two Hand Touch, Cutlet, Animal Chris VanDruff, Dunkin, Mayhem, Black Hat FNGs: None COUNT: 10 WARMUP: -Patented shoulder warmup and a bunch of other stuff. THE THANG: -“Farmer Boy”! -Do a bunch of reps of an exercise and then farmer carry two cinder blocks to […]
[_0800-fruit-stand] Jan 20th Fruit Stand
AO: _0800-fruit-stand Q: Mad Dog PAX: Blueberry, Cartel, Cutlet, Elmer’s, Falcon, Mad Dog, Maple Syrup, Mayhem, Roomba, Strawberry, Two Hand Touch FNGs: None COUNT: 11 WARMUP: THE THANG:
[diesel] Lessons on denying Q-jacks
AO: diesel Q: Two Hand Touch PAX: Sony, Rockslide, Rocketman, Lambeau, Mayhem, Black Hat, Two Hand Touch, Cliffhanger FNGs: None COUNT: 8 It was amusing to see Rockslide chirping in YHC’s ear trying to get his specific exercises: “Will be doing rows today?” “Whoa, I could really go for an ab-web right now.” But the […]