[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[the_rock] Death By X
AO: the_rock Q: Shriver PAX: Black Hat, Endo, Mayhem, Shriver, Sun Drop, Peaches, Penalty Box FNGs: None COUNT: 7 What had happened was: 15 rounds of “Death By(EMOM increase by 1 each minute)” Thrusters with a coupon, then 10 rounds of “Death By” Goblet Squats (starting at 5), then another 10 rounds of “Death By” […]
[diesel] Despite the Q, It Still Took 45 minutes
AO: diesel Q: Lambeau PAX: Rockslide, Endo, Peaches, Penalty Box, Lambeau, Mayhem FNGs: None COUNT: 6 What had happened was: Lambeau led the group in a series of shoulder exercises for Mayhem. The pax got more complaints in than reps. Motivators provided a solid example as to why we don’t dance at diesel. Then it […]
[the_rock] A Penalty Box Kinda Q, except with bat wings
AO: the_rock Q: Cliffhanger PAX: Penalty Box, Dunkin, Shriver, Rockwell, Pyro, Mayhem, Black Hat, Cliffhanger FNGs: None COUNT: 8 What had happened was: YHC found a beast of a workout delivered by Penalty Box about a year ago, and placed a few modifications to include bat wings and the thematic copperhead squats. In a nutshell: […]
[_3rd-f-bible-study] Open Door – John 4:31-54
AO: _3rd-f-bible-study Q: Mayhem PAX: Dunkin, Dave Rubright, Damascus, Chopper, Mayhem, Shop Dawg, Rocketman, Cutlet, Greg Knull FNGs: None COUNT: 9 Mayhem led us through the last part of John 4 and the “healing of the nobleman’s son”. :thumbsup: Next week we start John 5 with Damascus on Q. :muscle: (Dave Rubright will be on […]
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[] Deep dive into a few verses
AO: Q: Transporter PAX: Transporter, Shop Dawg, Eric S – Magi, Chopper, ChatterBox, Das Boot, Mayhem, Professor FNGs: None COUNT: 8 What had happened was: Great discussion, mostly around the first verse of 1 Peter 4. To be continued next week, but in the meantime, arm yourselves now to be able to suffer the trials […]
[_3rd-f-bible-study] Open Door – 4:1-30
AO: _3rd-f-bible-study Q: Dunkin PAX: Eric S – Magi, Cutlet, Steven L Purvis, Shop Dawg, ChatterBox, Grungie (Michael), Rocketman, Mayhem, Dunkin, Greg Knull, Pork Chop FNGs: 1 Pork Chop COUNT: 11 Steven L Purvis led us through the first part of John 4 and the “Woman at the well”. Next week we continue John 4 […]
[diesel] Automatic Weinke of Frowns
AO: diesel Q: Roomba PAX: Sony, Penalty Box, Mayhem, Rockslide, Shop Dawg, Sledge-O-Matic, Roomba FNGs: None COUNT: 7 What had happened was: I am but a messenger, ’tis Roomba’s tale to tell.