[bushwood] Better late than never 6.6. backblast
AO: bushwood Q: Punxsy PAX: Posse, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Das Boot, Noonan, Rooster, Premature, Turkeydrop, J-Woww, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: on 6.6 we did an upperbody weight focused workout. Started with a bit of moseying, shoulder circle circuits, and then rounds of dumbbell lifts […]
[_playhouse] Better Than Never 6.6.24 Backblast
AO: _playhouse Q: Punxsy PAX: Das Boot, Posse, Turkeydrop, Penalty Box, Sun Drop, Mayhem, Heartbreaker, Noonan, Rooster, J-Woww, Premature, Lambeau, Chipotle, Big Tuna FNGs: None COUNT: 15 What had happened was: We mosey’d and emphasized on upper body strength training with dumbbells. Entire workout based on partner run + exercise while the other did dumbbell […]
[_3rd-f-bible-study] Sanctuary finishing up the study of 1, 2 Peter and Jude
AO: _3rd-f-bible-study Q: Ice9 PAX: Ice9, Das Boot, Transporter, ChatterBox, Chopper, Blue Screen, Eric S – Magi, Radar, Mayhem, Professor, Chris, Jake, Jake’s friend #1, Jake’s friend #2, Angel FNGs: 6 Professor, Chris, Jake, Jake’s friend #1, Jake’s friend #2, Angel COUNT: 15 What had happened was: Professor was the substi-Q as we discussed Jude. […]
[diesel] Lambeau with the Strong Finish
AO: diesel Q: Lambeau PAX: Black Hat, Lambeau, Penalty Box, Mayhem, Spam FNGs: None COUNT: 5 What had happened was: Lambeau took his Q from Spam, but Spam was okay with the silent satisfaction that he brought the beatdown to a bunch of annoying adults.
[_playhouse] Dredd vs Zinfandel aka The Guy that Created F3 vs an Utter Moron
AO: _playhouse Q: Zinfandel PAX: Zinfandel, Foundation, Deflated, Mad Dog, Shania, Dasher – Jeff Green, Easy Button, Deadwood, Bottlecap, One Star, Sun Drop, Smithers, Ice9, Radar, Tron, Dana, Inspector Gadget, Dunkin, Transporter, Rocketman, Catfish, Hot Yoga, Rooster, ChatterBox, Penalty Box, Mayhem, Carb Load, Seabass- Tim Carey, Chastain, Stinger, Dredd, Granite, Telluride FNGs: None COUNT: 31 […]
[_3rd-f-bible-study] Open Door – John 5:30-47
AO: _3rd-f-bible-study Q: Chopper PAX: Dunkin, Greg Knull, Steven L Purvis, Mayhem, ChatterBox, Shop Dawg, Chopper, Rocketman, Shriver, Damascus, Dave Rubright, Fester FNGs: None COUNT: 12 We discussed John 5:30-47. Great discussion led by Chopper!
[diesel] Penalty Box’s – Penalty Box
AO: diesel Q: Endo PAX: Mayhem, Draper, Rag, Lambeau, Penalty Box, Peaches, Sony, Rockslide, Crikey, Bratwurst FNGs: None COUNT: 11 What had happened was: This was an incredibly beautiful morning, temperatures in the 60s, birds were singing, and we had a great sound track to compliment the birds including Elvis, Frank Sinatra, Hank Williams, Gene […]
[ignition] Trip to the Haw!
AO: ignition Q: Orange Whip PAX: Easy Button, J-Woww, Schneider/Tom Evans, LegalZoom, Recalc- Keith Balaniz, Hollywood, Drydock, Maple Syrup, O69, Mayhem, Rooster, Drive By – Rob Rosenthal, Rain Man, Twinkle toes, Shriver, Inspector Gadget, Rocketman, Dunkin, Punxsy, Falcon, Radar, ChatterBox, Sledge-O-Matic, Chicken Little, Tron, Deadwood, Gerber, Chastain, Dasher – Jeff Green, Deflated, Afterburn, Ice9, Orange […]
[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[the_rock] Death By X
AO: the_rock Q: Shriver PAX: Black Hat, Endo, Mayhem, Shriver, Sun Drop, Peaches, Penalty Box FNGs: None COUNT: 7 What had happened was: 15 rounds of “Death By(EMOM increase by 1 each minute)” Thrusters with a coupon, then 10 rounds of “Death By” Goblet Squats (starting at 5), then another 10 rounds of “Death By” […]