[ruckus] Fantastic Four
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, McGruff FNGs: None COUNT: 4 What had happened was: Four pax gathered at Five Stones for the next installment of ruckus . YHC planted the flag then U-Haul rolls in for work out 455 followed by Tollbooth who is clean shaven to boost his speed with improved aerodynamics […]
[diesel] Group Q!
AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle:
[commitment] Hard and soft
AO: commitment Q: Rooster PAX: Blue Screen of DEATH, McGruff, Fuse Box, Mute, Hatchet, Deep Dish FNGs: None COUNT: 7 What had happened was: Playground mosey, 3 corners, Mary, mosey to lot for 4 corners, plenty of squats merking and burpees Mary and reverse Mary, sprints, burpees for time Prayers for Cutlets family and advice […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[ruckus] Deep in the Word… and the Sheets
AO: ruckus Q: U-Haul PAX: Cartel, Jingles, McGruff FNGs: None COUNT: 4 What had happened was: Rumors were swirling that Hatchet would make an appearance. The four of us hung around the parking lot until 5:45:59 (because that’s still 5:45!) before launching into the gloom. We headed out through the trail, over the wire, and […]
[commitment] Commitment
AO: commitment Q: Mad Dog PAX: Jingles, Hatchet, Mad Dog, Centerfold, Maple Syrup, Chainsaw, Sugar Daddy, Elmer’s, McGruff FNGs: None COUNT: 9 What had happened was: I pummeled those sissies into submission. Then I told hatchet that I’d do it to him again if he didn’t write my backblast. -Mad Dog
[_playhouse] Oranges ???? were served!
AO: _playhouse Q: Twinkle toes PAX: Cableguy, Feeny (Josh Laker), McGruff, Southern Tip, Rag, Twinkle toes, Guacamole, his brother forgot his name FNGs: None COUNT: 8 What had happened was::tangerine: ‘s were served – (pun intended) as 8 pax smacked balls ran all over the courts tonight, The Real Dill is Growing in numbers and […]
[commitment] Re-Committed
AO: commitment Q: Rockwell PAX: Posse, Tron, Jitterbug, Deep Dish, McGruff, Avis FNGs: None COUNT: 7 What had happened was: Posse and I awkwardly stood alone in the parking lot wondering if todays workout would just be a duo. But then some cars started pulling in! Commitment is alive and well! I gave the disclaimer […]
[diesel] Coldcuts Visits From Metro
AO: diesel Q: Dunkin PAX: Monkey D, Mayhem, Draper, Penalty Box, Roomba, McGruff, Dunkin, Spitz, Xerox, Kermit, Coldcuts FNGs: None COUNT: 11 Started with a warmup and then got in to partner work with overhead carries and farmer carries while the other partner did goblet squats, cut-a-flip, bench press, bent over rows, and more! Coldcuts […]
[ruckus] Leadership is What It Takes!
AO: ruckus Q: U-Haul PAX: Shriver, Cartel, Catfish, Pyro, Posse, McGruff FNGs: None COUNT: 7 What had happened was: We got it done. 7 men met this morning at the 5 Stone Church parking lot. We hit the trails of 5 stones and the streets of Champion Forest. Good conversation with everyone and we finished […]