[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 30
AO: _3rd-f-bible-study Q: Guest Q PAX: Radar, Greg Knull, Damascus, Shop Dawg, Steven L Purvis, Dunkin, Mayhem, Dave Rubright, McGruff, Kermit, Torpedo FNGs: None COUNT: 11 Torpedo led us through Letter 30 of “The Screwtape Letters”. He did a great job guiding the conversation and leading a great discussion! :muscle:
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[the_rock] Naughty Christmas
AO: the_rock Q: Fuse Box PAX: Fuse Box, squirts, Roomba, McGruff, Middleman, Chaos, Bassoon FNGs: 1 Bassoon COUNT: 7 Naughty Christmas playlist ready. The classic Motown songs with a couple dirty ones like “merry Christmas from the family” and “back door Santa”. We felt like we were 30 minutes in but only 13 minutes had […]
[ruckus] Fantastic Four
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, McGruff FNGs: None COUNT: 4 What had happened was: Four pax gathered at Five Stones for the next installment of ruckus . YHC planted the flag then U-Haul rolls in for work out 455 followed by Tollbooth who is clean shaven to boost his speed with improved aerodynamics […]
[diesel] Group Q!
AO: diesel Q: Dunkin PAX: Penalty Box, U-Haul, McGruff, Peaches, Roomba, Chaos, Endo, Dunkin, Xerox, Kermit, Rebate, Ringo FNGs: None COUNT: 12 Q wasn’t able to make it today, so we did the ol’ “Q Circle” and put F3 guiding principle #4 to work in truly being “peer led”. :muscle:
[commitment] Hard and soft
AO: commitment Q: Rooster PAX: Blue Screen of DEATH, McGruff, Fuse Box, Mute, Hatchet, Deep Dish FNGs: None COUNT: 7 What had happened was: Playground mosey, 3 corners, Mary, mosey to lot for 4 corners, plenty of squats merking and burpees Mary and reverse Mary, sprints, burpees for time Prayers for Cutlets family and advice […]
[ruckus] Deep in the Word… and the Sheets
AO: ruckus Q: U-Haul PAX: Cartel, Jingles, McGruff FNGs: None COUNT: 4 What had happened was: Rumors were swirling that Hatchet would make an appearance. The four of us hung around the parking lot until 5:45:59 (because that’s still 5:45!) before launching into the gloom. We headed out through the trail, over the wire, and […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[commitment] Commitment
AO: commitment Q: Mad Dog PAX: Jingles, Hatchet, Mad Dog, Centerfold, Maple Syrup, Chainsaw, Sugar Daddy, Elmer’s, McGruff FNGs: None COUNT: 9 What had happened was: I pummeled those sissies into submission. Then I told hatchet that I’d do it to him again if he didn’t write my backblast. -Mad Dog