[the_rock] Shitting Through A Screen Door
AO: the_rock Q: Premature PAX: McGruff, Pyro, Sony, Animal Chris VanDruff, Sun Drop, Two Hand Touch, Lambeau, Black Hat, Roomba, Penalty Box, Steven L Purvis FNGs: None COUNT: 12 WARMUP: THE THANG:
[commitment] Pyro’s First VQ. No Excuses
AO: commitment Q: Pyro PAX: Posse, Pyro, Dave Bailey aka Popeye, J-Woww, McGruff FNGs: None COUNT: 5 WARMUP: Mosey to circular area by the baseball fields. 20 Side Straddle Hops, Moroccan Night Clubs, Shoulder/Tricep stretching, twinkle toes/al gores Wide-stance leg stretches for reaching for toes, 10-15seconds on each side Plank Position, Calf stretches, flapjack 20 […]
[the_rock] We counted to 4
AO: the_rock Q: Sony PAX: Mayhem, Black Hat, Roomba, Sun Drop, Penalty Box, Two Hand Touch, McGruff, Animal, Tulip FNGs: None COUNT: 10 WARMUP: We did usual warmup things, like SSH, IW, MNC, and such THE THANG: Lower, Core, Upper, and Walk…. Somehow keeping those four stations in order was more difficult than it should […]
[gumby] “Pigeon” meets Gumby
AO: gumby Q: Dunkin PAX: Paper Jam, Kid Rock, Falcon, McGruff, NOODLE, Dunkin, Flip Phone, Pigeon FNGs: 1 Pigeon COUNT: 8 WARMUP: Warmed up with some “prime the pump”, inch worms, neck stretches, side stretches, etc. THE THANG: Moved through a vinyasa flow including several Warrior poses, some boat pose (for core), and some good […]
[commitment] Posse showed up in a towel
AO: commitment Q: Hatchet PAX: SOGGY, McGruff, Jingles, Mad Dog, Elmer’s, Centerfold, Dave Bailey aka Popeye, Hatchet, Doughboy, Dana, Cartel, Goodfella, Brutus, Crouton FNGs: None COUNT: 14 WARMUP: run in place. Mosey to back of school for various stretching. THE THANG: head to bball court for 11s. Meet in middle of court for four corners. […]
[commitment] The Qs Clock
AO: Commitment Q: Rockslide PAX: Black Hat, Jingles, SOGGY, Gerber, Fuse Box, Dave Bailey aka Popeye, Posse, McGruff, Schedule C, Deep Dish, Munchkin, Radar, Centerfold, Goodfella (Jim Badolato), Sugar Daddy- Joe Gummersbach, Chainsaw, J-Woww, Zinfandel, ChatterBox, Cartel FNGs: None COUNT: 21 WARMUP: DiCCS given, then mosey to the Millbridge clubhouse parking lot. Arm circles forward […]
[gumby] good to be back
AO: Gumby Q: Bratwurst PAX: Bratwurst, Paper Jam, Premature, Dunkin, McGruff, Jingles FNGs: None COUNT: 6 post July 4th beatdown recovery
[bushwood] Patriot Games – Gnatville Edition
AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]
[diesel] Second Hand Q
AO: Diesel Q: Rockslide PAX: Mayhem, Bishop, Butterman, McGruff FNGs: None COUNT: 5 WARMUP: SSH, Shoulder circles, low-slow squat, plenty of stretching THE THANG: Squats x 20 Lawnmowers 2 x 10 Merkins x 20 Curls x 20 Big Bois x 20 Superman x 20 Rifle Carry to the curb and back Lunges x 2 x […]
[the_lycan] Pinky & the Brains
AO: _Lycan Q: Dave Bailey aka Popeye PAX: Hatchet, Fuse Box, McGruff, Dunkin, Dana, Posse, Dave Bailey aka Popeye, Catfish FNGs: None COUNT: 8 WARMUP: Posse had pink eye, so he ran down the street while we stayed on campus. THE THANG: MARY: ANNOUNCEMENTS: + Thursday Convergence at Pursuit! + Lunch Friday at The Habit […]