[neighborhood_watch] On The Paved Road To Not Dublin (Finally, a title not about keeping the AO alive)
AO: Neighborhood_Watch Q: Bullwinkle PAX: McGruff, Turnbuckle – Greg Holencsak, Radar FNGs: None COUNT: 4 WARMUP: THE THANG: Q arrived this morning to an almost empty parking lot. About to write off today when Turnbuckle arrived at the last moment. Off our walk began towards the second club house in the back of the […]
[ruck_u] Get your rear in gear
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Inspector Gadget, Landfill, McGruff FNGs: None COUNT: 5 I wasn’t sure how many pax we’d get today with the rainy weather. I wasn’t sure if we’d get anyone. In fact, I wasn’t sure I was even supposed to be the Q. But we got 5 and I WAS […]
[diesel] Sharing the Load
AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[the_lycan] Little finger
AO: _Lycan Q: Hatchet PAX: Hatchet, Dana, McGruff, Twinkle toes, Catfish, Hi-Hat, Posse, Ricky Bobby – Andrew Cassano, little finger, Black Hat, Happy Baby – Steve Eanes, Dunkin, Premature, SOGGY, Little finger FNGs: 1 Little finger COUNT: 14 WARMUP: mosey to main overhang for stretching THE THANG: mosey to back for partner work, lunges, calf […]
[neighborhood_watch] NW: Chastain (the place, not the Pax)
AO: Neighborhood_Watch Q: Posse PAX: Chastain, Redzepi, Pinto, McGruff, Cliffhanger, Posse, Radar FNGs: None COUNT: 7 Pax & Place If this was the last NW, I’m so glad everyone showed. 🥹
[_2nd-f-fellowship] BBQ lunch
AO: _2Nd-F-Fellowship Q: Elmer’s PAX: Elmer’s, Chastain, Glidah, McGruff FNGs: None COUNT: 4 BBQ plate – $12 Hush Puppies – Included Getting charged twice for drinks? – $6 2nd F – priceless
[mount_x] Bricks & Brains
AO: Mount_X Q: Posse PAX: Happy Baby – Steve Eanes, McGruff, Fuse Box, Premature, Loafer, Elmer’s, Roomba, Mayhem, Turnbuckle – Greg Holencsak, Surge – Jim Connell, Rockslide, Draper, Posse FNGs: None COUNT: 13 WARMUP: Drop the blocks by the tent. Run to the backside of Mount X. Find a pile of every brick/paver thing on […]
[neighborhood_watch] NW: Brookhaven
AO: Neighborhood_Watch Q: Posse, Pinto, Jingles PAX: Turnbuckle – Greg Holencsak, McGruff, Pinto, Jingles, Posse FNGs: None COUNT: 5 TB’s return! No hill was too big for him! I missed him cursing me, though.
[mount_x] A Little Aggressive
AO: Mount_X Q: Surge – Jim Connell PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff FNGs: None COUNT: 13 WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round […]