[diesel] Working the parking lot and Fire Pit with NO running and heavy stuff
AO: diesel Q: Roomba PAX: Chaos, Lambeau, Mayhem, Monkey D, Penalty Box, Roomba, Zinfandel FNGs: None COUNT: 7 What had happened was:
[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[cowbell] Christmas Eve Cowbell Convergence 🎄🔔
AO: cowbell Q: U-Haul PAX: Bratwurst, U-Haul, Maple Syrup, Mayhem, Gerber, O69, Twinkle toes, Mad Dog, Spitz, Dasher, Carb Load, Chicken Little, Catfish, Hatchet, Monkey D, Tollbooth, Rain Man, Hooch, Blue Screen of DEATH, Chastain, Gasparilla, Punxsy, Fuse Box, Tron, ChatterBox, Posse, 2xT, Elmer’s, Black Hat, O-69, Chainsaw, Rockwell, Shriver, Singlet, Ricky Bobby, squirts, Chaos, […]
[diesel] Christmas and some 12 days
AO: diesel Q: Bratwurst PAX: Dunkin, Tollbooth, Chaos, Monkey D, Kermit FNGs: None COUNT: 6 Warmup for 1 song The Elf Song “bring Sally up” 12 Days of Christmas 1 Partridge in a Pear Tree Rifle Carry 2 Turtle Doves Clerkin (Clapping Merkin) 3 French Hens Goblet squats 4 Calling Birds Squat Jack: 2 = […]
[stairmaster] Stairmaster – old school
AO: stairmaster Q: Dunkin PAX: Shriver, Dasher, Elmer’s, Dunkin, U-Haul, Blue Screen of DEATH, Posse, Gasparilla, Monkey D, Chaos, Transporter, Mad Dog, Black Hat, Damascus, Stagecoach, Fuse Box, Cholula FNGs: None COUNT: 17 Up and down the stairs with exercises at top and bottom each time. Merkins and step ups. And then hand-release merkins and […]
[the_rock] Kermit’s bday Q
AO: the_rock Q: Guest Q PAX: Dunkin, Chaos, Ricky Bobby, Peaches, Monkey D, Carb Load, Penalty Box, Fuse Box, Twinkle toes, Kermit, Cholula, Jolly FNGs: None COUNT: 12 Bday Q for Kermit as he called plenty of partner work, used the “dice of pain”, and finished things off with some trademark free throw practice.
[asylum] “12 Days of Christmas”™ at Asylum
AO: asylum Q: Dunkin PAX: U-Haul, Avis, Blue Screen of DEATH, Monkey D, Dunkin FNGs: None COUNT: 5 Last round of “12 Days of Christmas”™ of the season with it being 16 degrees outside. :cold_face:
[impromptu] “12 Days of Christmas”™ at Impromptu
AO: impromptu Q: Dunkin PAX: Deflated, Dunkin, 2xT, Elmer’s, Avis, Middleman, Monkey D, Mad Dog, Blue Screen of DEATH, Recalc, Zinfandel, Chainsaw, Cholula, Jolly FNGs: None COUNT: 14 YHC was able to spread the Christmas cheer just a little more to some pax that hadn’t yet experienced “12 Days of Christmas”™ (and many who had). […]
[body_shop] “12 Days of Christmas”™ at Body Shop
AO: body_shop Q: Dunkin PAX: Joy, Das Boot, Bratwurst, One Star, Monkey D, Dunkin, Kermit FNGs: None COUNT: 7 “12 Days of Christmas”™ tour stopped at Body Shop to continue spreading the Christmas pain and suffering joy. This time, we even had a pax named “Joy” as we all followed “One Star” that was shining […]
[mount_x] Atlas can’t shrug anymore
AO: mount_x Q: Wilbur PAX: Monkey D, Xerox, Roomba, Bagpipes, Chainsaw, Wilbur, Cholula FNGs: None COUNT: 7 What had happened was: Started with a quick warmup on the 32 degrees chill with a mosey around mount_x. Even faster warmup stretch for our lower backs, and straight into the thang. 20x SSH Arm circles complex 15x […]