[the_beast] The Beast
AO: the_beast Q: Easy Button PAX: Blue Screen of DEATH, Mad Dog, U-Haul, Bottlecap, Mute, Falcon, Elmer’s, Zinfandel, Shriver, squirts, Easy Button, Gasparilla, maple syrup, cholula, Monkey D, rocket man, middleman FNGs: None COUNT: 17 What had happened was: Warm up lap around school. Partner up: P1 lap around track. P2 15 dips, 10 step […]
[off_the_books] Off the books
AO: off_the_books Q: Punxsy , Monkey D, Premature PAX: Premature, Monkey D, Cholula FNGs: None COUNT: 4 What had happened was: With it being MLK day, some of us didn’t have the day off and wanted to get a workout in, we met at last_call at 5:30 and did various exercises and took turns leading. […]
[diesel] Care Bear Square
AO: diesel Q: Chastain PAX: Chastain, Dunkin, Roomba, Monkey D, Chaos, Peaches, Cholula, Jolly, Kermit FNGs: None COUNT: 9 What had happened was: It was cold so I knew we’d need some movement to keep us from freezing. The Care Bear Square oughta do the trick: 4 cones in a square spaced roughly 20 yards […]
[body_shop] One star
AO: body_shop Q: One Star PAX: One Star, Hatchet, Lambeau, Mayhem, Hi-Hat, Sun Drop, Das Boot, Rocketman, Monkey D, Twinkle toes FNGs: None COUNT: 10 What had happened was:
[dromedary] Dromedary X Burpee
AO: dromedary Q: Premature PAX: Wilbur, Das Boot, Punxsy, Rooster, Posse, Noonan, Centerfold, Premature, Monkey D, Squirts FNGs: None COUNT: 10 What had happened was: PAX got together to compete a total of 45 burpees half of which were Navy style. Between burpees reps – round of a work, running, and wall work. Please keep […]
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[the_lycan] Why’s it cold again
AO: the_lycan Q: Chastain PAX: Chastain, Chainsaw, Sugar Daddy, Monkey D, Goodfella, Rockwell, fugitive, Carb Load, Tron, Punxsy, Mad Dog, Cholula FNGs: None COUNT: 12 What had happened was: Temps dropped a bit since yesterday so we started with some quick SSHs, Mtn Climbers, Plank Jacks, Big Bois, and maybe something else to get us […]
[body_shop] Premature
AO: body_shop Q: Hatchet PAX: Premature, Hatchet, Das Boot, Posse, Peaches, Lambeau, Twinkle toes, Monkey D, Strawberry, Hi-Hat, J-Woww FNGs: None COUNT: 11 What had happened was:
[mount_x] Mount 10X
AO: mount_x Q: Gasparilla PAX: Chastain, Roomba, Deadwood, Gilmore, Xerox, Monkey D, Chulula FNGs: None COUNT: 8 What had happened was: Intro Heavy fog with near zero visibility driving into Mount X and the promise of pain this morning had the PAX questioning whether it truly was time to stop, drop, shut em down open […]
[the_beast] Cone Cosplay
AO: the_beast Q: Sugar Daddy PAX: ChatterBox, Elmer’s, Premature, Bottlecap, Dasher, U-Haul, Black Hat, Chastain, Deadwood, Easy Button, Monkey D, Recalc, Zinfandel, Chicken Little, Shriver, Schneider FNGs: None COUNT: 17 Today’s workout was sponsored by NC DOT- thank you Elmers