[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[Last Call] My Lymphatics don’t lie
AO: Last Call Q: Chicken Little , PAX: Elmer’s, Premature, Rooster, Zinfandel, Chicken Little, Mute, Mad Dog FNGs: None COUNT: 7 What had happened was: running was ZERO but we worked hard Farmers carried/ 60 lbs bag or coupons Swings with bells / high pulls Simbas/Scissor with bell Rows with bells Squats and press with […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…
[Last Call] Last Call
AO: Last Call Q: Rockwell , PAX: Twinkle toes, Mute, Premature, Noonan, Rockwell, Rooster FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. In traditional bootcamp fashion there was a variety of exercises. Some wall work, four corners and partner work on benches. And let’s not forget the bear crawl […]
[Last Call] Last Call
AO: Last Call Q: Carb Load , PAX: Mute, Rooster, Noonan, Carb Load FNGs: None COUNT: 4 What had happened was:
[The Lycan] The Lycan
AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Mute, Rooster, Catfish, Carb Load, Cholula, Nemo foghorn FNGs: None COUNT: 6 What had happened was:
[The Lycan] The Lycan
AO: The Lycan Q: Rooster , PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin FNGs: None COUNT: 16 What had happened was: Ran the corners Circle up ssh stretches UvUv6 four corners – merkins and squats- the 6 won, we did […]
[Last Call] Fountain of Youth
AO: Last Call Q: Rooster , PAX: Twinkle toes, Carb Load, Mute, Rooster, Rocketman, Foghorn FNGs: None COUNT: 6 What had happened was: toured the campus, hit the hood, did work
[Last Call] Last Call
AO: Last Call Q: Mute , PAX: Mute FNGs: None COUNT: 1 What had happened was: record run