[swarm] Friday Morning Lights

AO: swarm Q: Gerber PAX: Rain Man, Singlet – Justin Nelson, Mute, ChatterBox, Bottlecap, Smithers, Zinfandel, Seabass- Tim Carey, Flip Phone, Deflated, Centerfold, Recalc- Keith Balaniz, Tron, Foundation, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: Warm up Mosey to the traffic circle. Warm Up. Run to track. Track team […]

[ignition] Does backward running count on Strava?

AO: ignition Q: Dunkin PAX: ChatterBox, Mute, Singlet – Justin Nelson, Tron, Drive By – Rob Rosenthal, Afterburn, Hooch – Bret Turner, Chicken Little, Punxsy, Schnitzel, Dunkin, Recalc- Keith Balaniz FNGs: None COUNT: 12 YHC had been thinking about it for awhile, but was especially encouraged by the VQ of Rooster last week and decided […]

[swarm] Good Friday at Swarm

AO: swarm Q: Singlet – Justin Nelson PAX: ChatterBox, Dasher – Jeff Green, Damascus, Dunkin, Hooch – Bret Turner, Mute, Singlet – Justin Nelson FNGs: None COUNT: 7 What had happened was: What a great way to kick off Good Friday. Swarm pax kept it tight as we toured a variety of Lawsons culdesacs. In […]

[watchtower] 7’s, 5’s, 3’s…..

AO: watchtower Q: Mad Dog PAX: Zinfandel, ChatterBox, Foundation, Kyle Maul-Breadbowl, Falcon, Transporter, Recalc- Keith Balaniz, Premature, Deflated, Dana, Goulash, Doughboy, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Mute, Carb Load, Paper Jam, Singlet – Justin Nelson FNGs: None COUNT: 19 What had happened was: Mosey, warm up, 7s, 5s and 3s, mosey […]

[swarm] Shoulder warmup

AO: swarm Q: Dunkin PAX: Glidah, Singlet – Justin Nelson, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Schnitzel, Mute, Dunkin, Blue Screen, ChatterBox FNGs: None COUNT: 9 Lots of side straddle hops and plank jacks to warm things up. Then we got the shoulders warm. Did a “Triple Nickel” on the stairs with 5 […]

[asylum] That’s a heavy bag

AO: asylum Q: Bottlecap PAX: Mute, Landfill, Loafer, Smokey FNGs: None COUNT: 5 What had happened was: Station work x 3 rounds. Stations were – Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull. – Timers were 60lb sandbag carry, double Partner sandbag run, and burpees. Little […]

[swarm] SWARM – Track Practice Audible

AO: swarm Q: Hooch – Bret Turner , Dasher – Jeff Green PAX: Gerber, Deadwood, Rain Man, Mute, Deflated, Sugar Daddy- Joe Gummersbach, Zinfandel, Bottlecap, Dasher – Jeff Green FNGs: None COUNT: 10 Yesterday it was determined that track practice will be happening this morning at 530am.   First step is to get my daughter to […]

[watchtower] Bad idea …

AO: watchtower Q: ChatterBox PAX: Maple Syrup, Smithers, Doughboy, Chainsaw, Dasher – Jeff Green, Goulash, Singlet – Justin Nelson, Damascus, Deflated, Mute, Deadwood, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Hooch – Bret Turner, Transporter FNGs: None COUNT: 16 Fun morning with lots of banters mostly aimed at the Q. Q lost count (mostly […]

[swarm] Recover

AO: swarm Q: Elmer’s PAX: 2xT, Black Hat, Carb Load, Chastain, ChatterBox, Dasher – Jeff Green, Deflated, Elmer’s, Gerber, Mad Dog, Mute, Rain Man, Recalc- Keith Balaniz, Smithers, Zinfandel, Rockwell, Tron, Transporter, Easy Button, Schnitzel FNGs: None COUNT: 19.5 What had happened was: After a quick mosey around the parking lot and some needed stretching, […]

[_playhouse] Flash

AO: _playhouse Q: Mute PAX: Maple Syrup, Chainsaw, Shriver, Chicken Little, Deadwood, Doughboy, Mute, Drive By – Rob Rosenthal, Twinkle toes, Fuse Box, Centerfold, Ice9, Foundation, Recalc- Keith Balaniz, Cutlet, Rockwell, Turnbuckle – Greg Holencsak, Hollywood, Black Hat, Falcon, Zinfandel, Spitz, Transporter, SnB, Punxsy, Tron, Ricky Bobby – Andrew Cassano, Jiminy FNGs: 1 Jiminy COUNT: […]